Alcohol diagram (Photo credit: Wikipedia)

What is the best diet system?! 

Thorny question!

 What is the best diet and diet that can be followed to obtain optimum results?! 

 any diet can persevere for a long time without the side effects get back negatively on your health, taking into account your history of medical and psychiatric patients and your case, we can be considered an appropriate diet regime. 

To follow a healthy diet will help you to get an effective and immediate results, follow the following steps:

• Taking into account the foundations of the health system Dieting health, such as eating a balanced and comprehensive, which contains most of the nutrients and necessary, in addition to taking into account the issue of the number of meals and size, so that the system includes Dieting on three main meals and Ogptin snacks between meals, at least with al-hours meals. 
• Saratkm reduce heat so that fit with the appropriate amount of depreciation you. 
• It is very important commitment to the breakfast meal in times of health and fixed on a daily basis because of their usefulness to the health of the body, and the descent of weight, their commitment will help the  metabolic processes in the body to remain fast  and the required level of fat burning. Violin he must include breakfast on the food groups necessary for your body.
• Regular physical activity.
• Must take into account that the less calories allowed throughout the day is 1000 calories and is accessed her gradually, and according to several factors, due to the nature of a person's life followed this diet, and less of these calories during the day is dangerous to your health and safety, and may cause your body to starvation and his involvement in a spiral Alrjemat cruel and disadvantages.
• Must know that down the health and natural weight and allowable during the week when you follow the system  healthy diet  and body does not suffer from any diseases or obstructions hinder  the descent of weight , is the equivalent to half a kilogram and a half kilograms.

It has spread to many kinds of Dieting specialized subject of  weight loss , such as diet Watkins or accursed missile or diet Dashti or Diet points and many others, how to distinguish between them if they were healthy or affiliated Systems severe food?! possible discrimination specifications of any diet harsh or unhealthy, When you include the following:

1. Failure to achieve balance and diversification is required in the components of the accursed from the various food groups, so that does not include all the food groups and elements necessary for the body, or focus on the class or one type of food and the abolition of another type (such as a focus on proteins at the expense of carbohydrates), it is included in the list of Dieting is health.
2. Appearances rapid weight loss and irrational, more than the threshold required and proper! Losing weight in a short period, may again lead to a rapid increase and doubling of weight.
3. Follow the style of starvation and fasting, and reduce the amount of calorie intake limit for the day and appropriate for you.
4. Failure to follow the principle of redundancy in the number of meals so that they are from four to six meals a day, which includes three main meals and Ogptin Khvavat at least.
5. Lack of exercise and physical activity appropriate along with follow the proper order.
6. Reliance on herbs and weight-loss products deployed the markets of pills and creams, without resorting to taking the appropriate medical advice.

Finally, go back and remind you that the foundation of scientific, health and scientifically proven on the subject of treatment and download weight, is a system of diet works on the landing weight gradually and in a healthy manner without affecting the health of the body and cause dizziness or weakness or fatigue or hair loss and pallor, and not have to starve your body it is foundation or follow the type or class and one of the food without the other, then the whole would be the reason for the occurrence of disease and did not show and then you will see later, and it should be remembered that follow diets cruel and baseless healthy might double your problem with obesity may be the descent of weight temporarily and for a brief period, but it will negatively affect the metabolism you have, it may become slow fat burning in your body over time, which will lead to the accumulation and doubling and Znkm later. 
Remember the proverb: "What comes quickly go fast"

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Carbohydrate conformation (Photo credit: Wikipedia)

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Best diet to lose weight and keep it

The answer to the perennial question "What is the best  diet to lose weight ? " Are: any diet you can persevere for a long time? It should be good for your overall health - heart, bone, colon and your condition psychological - is also good for your waist. And should provide a lot of diet tastes good and healthy choices, keep certain foods, and without an extensive list of expensive and grocery stores or food supplements.

The dozens of diets to lose weight in the spotlight for many years. But are not dieting based on relatively few strategies have been studied carefully thought out based on numerous experiments. They include diets low in fat too (see below), such as Ornish (Ornish) and Diet Pritikin (Pritikin); Diet few carbohydrates, such as Atkins (Atkins) and South Beach (South Beach), and the Mediterranean diet, which is characteristic additional represented in it contains a number of potential health benefits.

Low-fat: the taste is not great, and the full extent only a few

The main strategy for weight loss depends on diet low in fat, but these stood aside, later, for the benefit of a diet low carbohydrates . This is not a bad thing, necessarily, because both diets, especially low-fat, embraced the idea that fat makes you fat, and fats are bad for the heart. It is a powerful argument, and very impressive, and that while some fats are good for the heart and remove them from the diet can cause some problems.

Been promoted to dozens of low-fat diets over the years. One of the best diets are known Dr. Dean Ornish plan "eat more, and less weight," which grew out of the premise of cholesterol that has developed in the sixties and seventies of the last century.

The idea was based on the reduction of cholesterol in the diet, because it contributes to heart disease . Then researchers realized that fat diet have a greater impact on heart disease, which stimulate low-fat diet. Dr. Ornish diet focused, originally, on the prevention of heart disease, but it turned out, later, to focus on weight loss.

Since known that fat contains 9 calories per gram and one versus 4 calories per gram of carbohydrate, became you can theoretically double your consumption of food without that earn more calories, so by reducing fatty foods and eat more foods full of carbohydrates, and a private water-rich fruits and vegetables. However, such a diet tends to be less satisfying flavor than other diets, which reduces the possibility of continuing it in the long term.

Keep in mind that the Ornish plan does not stop at the whole grain, vegetarian, low-fat diet and a lot (less than 10% of calories from fat), but they also include exercise and stress management and support team. The relevant principle Pritikin (who also grew up in the seventies of the last century) also determines fat diet with 10% of calories, and depends largely on vegetables, grains and fruits.

Although most diets have fans and opponents, but the reality is that when it comes to Briggam Weight Loss, the key is to reduce calories. Does not really matter whether those calories come mainly from steak, bread or vegetables. Many studies comparing diets with different proportions of fat, protein and carbohydrates provide strong evidence to support this claim, including a study led by researchers at Harvard University and published in 2009 in the New England Journal of Medicine. Comparative study of multiple sites for fevers four different low-calorie (high fat ratio and the proportion of medium-protein, low-fat ratio and the proportion of high-protein, low-fat ratio and the proportion of medium protein) to a group of adults and the number 811 who are overweight.

Although all participants had lost an average of about 13 pounds (equivalent to 5.9 kg) in the first six months (about 7% of their weight first), but they have started to regain what they have lost in one year. After two years, the average weight loss is the same in all categories.

In a previous study in the Journal of the American Medical Association suggested that the change does not come from a particular diet, but the most important is continuity in this system. In this study, the test persons suffering from obesity and overweight systems to follow a diet such as the Atkins, Ornish diet, weight watchers diet or area (which calls to 40/30/30 ratios of carbohydrates, protein and fat, respectively). One year later, it was nearly half of the participants had withdrawn from the study. Lost and those who completed the study, similar amounts of weight (about 5 to 7 pounds - the equivalent of 2.2 to 1.3 kg, each, on average). It has been observed decline in the proportion of cholesterol levels in their blood, and many other signs associated with heart disease , diabetes, a similar degree. The people who followed the Atkins diet and Ornish are more likely to withdraw from the study, which suggests that a lot of people and found that these plans too extreme. But the plan is restrictive to be useful for some people.

Low-carbohydrate: rapid loss of weight, but the question of long-term safety

Dr. Atkins for low carbohydrate diets was first published in 1970, began the mad diet of carbohydrates , which resurfaced strongly in late 1990, the diet is the dream of a carnivore, with a big focus on the high-protein, meat and poultry (along with eggs and full-fat dairy products), while the exclusion of most carbohydrates, such as rice, bread and pasta. South Beach diet, is one of the most popular diets which also limit the amount of carbohydrates, but urges people to avoid saturated fats (found in meat and processed foods) in favor of unsaturated fats (found in nuts and fish). It also allows for more whole grains, fruits and vegetables, making it a more systematic and balanced.

Strategy is based on a low-carb eating biological fact says that eating carbohydrates raise blood sugar levels, which leads to the flow of insulin from the pancreas. This theory goes a step further, claiming that elevated insulin levels produce the sense of hunger, so the people who eat carbohydrates have more calories and increase in weight. Daryak (antidote) of carbohydrates is fat, which gives a feeling of satiety and more complacent. Therefore, people who follow a high-fat diet to eat less and lose more weight. And low-carb diets cause dehydration. To compensate for the lack of carbohydrates in the diet, the body consumes carbohydrates stored in the liver and muscle tissue. In this process consumes the body of water as well, and the result is a rapid loss of weight. But after a few months, the process of weight loss tends to slow down, just as happens with other types of diets.

American Heart Association warns people of the Atkins diet, because the proportion of saturated fat and protein is very high where, posing difficulties for the heart, kidneys and bones. And the lack of fruits and vegetables is also worrisome, because these foods tend to reduce the risk of dementia and stroke and some types of cancer . Most experts believe that the South Beach diet and other viruses are less restrictive food low carbohydrate diet while providing a more reasonable approach.

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Two types of foods to get rid of obesity

Two types of foods to get rid of obesity

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Obesity

 If you have decided to lose excess weight, and you knew that the only way to do this is through a combination of exercises with a healthy diet and a balanced and nutritious.

However, there are some types of drinks that will accelerate the burning of fat and help you lose weight faster than others.

Here you will find more than 2 famous foods in weight loss:

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1         juices

And juice to get rid of toxins Halivtk will be the most trustworthy in the battle against excess weight, can rely on juices Kojbat daily to get rid of excess weight over one week.

These can be made up juices from fruits or vegetables, or just bring them together.

It is known that citrus fruits have the ability to get rid of toxins strong, so if you are looking for foods that help in clearing all the toxins that collected inside you.

It is also recommended to eat fiber-rich foods such as ginger root, carrots and apples.

2          

Vegetable juice can be used to weight loss that has been accumulated over the long term, is known to be the most suitable type of vegetables to lose weight are green in color.

Of the most important vegetables to lose weight, are cabbage, kale, and broccoli.

Among the benefits of vegetables that, in addition to help the body fight obesity, they also achieve a balance in hormone levels in the body and prevent it from malfunction.

The vegetables are very rich natural plant nutrient, which is ideal to reduce fat in the body, relieve inflammation and control blood sugar levels, to achieve a balance between the hormone levels, and increase your metabolism, as well as providing general detoxification.

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Seven things followed by practitioners intelligent diet

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

English: Balanced Diet (Photo credit: Wikipedia)

Not divided on yourself, you humans have been mistaken in some cases, and the best Ktaiin repent. Even if I lose control of yourself as a result of the pressures of life for a day or more, stop blaming yourself and go back to your first again.

With the term diet is associated with recipes popular blockbuster  and programs that will make you burst out of the drink grapefruit juice and devour the eggs, we are talking here about a balanced diet health, which are based on your specific needs, and usually puts a doctor or dietitian.

But we all know that it's not just a matter of diet, as if it just depends on your taking paper imprinted on them diet program only was easy, but the problem is that many people can not abide the guidance given by them to the doctor, and suddenly find themselves mired among the pots of meat and platters of rice !

But dieters intelligent -alta supposed to be a way of Life-work in a different way from the others, and this translates into a greater commitment and better health, and the ability to learn from mistakes and quickly return to the road correct diet. These steps are the secret to the diet practitioners Allenbhae we provide to you on a platter of gold:

1. Follow a healthy diet and a balanced, yet you've heard this matter so much, but you will repeat, there is no such thing as the Mayo Clinic diet,  and a diet of bananas will not make a person graceful Kqird, pineapple diet and do not burn the grease. Forget this superstition and eating a balanced diet that includes all food groups, namely carbohydrates, proteins, vegetables, fruits, dairy products and fats.
2. Secure your ability to succeed, and you have to believe you are responsible for your choices and you can change your health for the better or for the worse, and with that in our lives and our health a lot of things that do not control, such as those caused by genetics, eating a bag of French fries is located within your control.
3. Think ahead, if you want to eat outside the home today on Eating dinner snack of cucumbers and tomatoes, so they are not very hungry at the restaurant and eat a lot.
4. Be committed, place a mental image of what you want it to be on the side of health does not allow temptations Ptstat your attention.
5. Solve flexible, and if you eat a big bowl of ice cream with your friends, it does not mean the end of the world, and is not justified because the rush in a fit of gorging on chocolate and cakes. Tmalc yourself that what is considered "Fat has died," promised quietly to your health plan.
6. Tell your family and your close friends about your goals, this will make you feel the commitment in front of them, and they may help you, Vsidikk may stop when asked shawarma Parvguetk, which Serag of resisting the temptation to be addressed as his health will improve as well.
7. Not divided on yourself, you humans have been mistaken in some cases, and the best Ktaiin repent. Even if I lose control of yourself as a result of the pressures of life for a day or more, stop blaming yourself and go back to your first again
   .

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Ten Misconceptions about weight loss

My Weight Loss Coach (Photo credit: Wikipedia)

 Ten Misconceptions about weight loss

 

Much is said about weight loss, so difficult to separate between what is true and what is false. Here's what is true for ten fallacies about weight loss.

1. starvation is the best way to lose weight

Is unlikely to result in harsh diets crash diets to lose weight in the long term. In fact, they can sometimes lead to weight gain in the long run; main problem is that this type of diet is very difficult to maintain it, because the body will suffer from a lack of energy, causing one has a strong desire foods that are rich in fat and sugar. When it ends well, and eaten those foods, you'll person consumes more calories than it needs, which leads to an increase in weight.

2. stressful exercise is the only way to lose weight

This is not correct.; Lack of reasonable weight based on making small changes one can keep them for a long time. This means building a regular practice of physical activity in the daily routine. Should adults aged 19-64 years to get at least 150 minutes of moderate physical activity antenna - such as brisk walking or riding a bike - every week; those who are overweight, it is likely they needed more than that in order to lose weight. The loss of 450 g per week, a person needs to achieve a shortage of calories - no calories to be used more than one of the consumer - of 500 calories per day. This is what can be achieved by eating less food, or move more, or to participate between the movement and reduce the consumption of food together, and this is the best.

3 effective slimming pills to lose weight in the long term

No, they are not as well, as the slimming pills alone will not help to keep the lack of weight over the long term. Therefore, it should be used only when prescribed by a physician.

4. healthy foods are more expensive

In fact, healthy foods are not necessarily more expensive than the unhealthy alternatives; person pays money for a quick meal rich in fat and salt than it usually pays to buy fresh ingredients which brings them a meal himself.

5 foods that writes them as "low-fat low fat or low-fat reduced fat" is always a healthy choice <

One should be careful; The foods described as "low-fat" must conform to the legal standards for the use of this label. As for the other labels, such as "low fat", do not require that they meet the same standards, but can be misleading. Should contain low-fat snack on less fat meals full of fat, but that does not make them automatically healthy choice: where can remain containing fat and containing more than a piece of fruit, for example. The low-fat foods contain sometimes also on the high levels of sugar.

6. margarine contains less fat than the quantities of butter

Containing margarine and butter on the different types of fat. But margarine is less rich in saturated fat than butter, usually; but it is likely to contain hydrogenated fat hydrogenated fats. May be hydrogenated fats, which are called unsaturated fats also, more harmful to health than saturated fat. To lose weight, and heart health, you should reduce the amount of one's intake of saturated fat and hydrogenated. When the oil in margarine Mahdrja, it must be noted that in the list of ingredients on the package, but this should be verified on the product labels carefully.

7 carbohydrates increase weight

When eaten carbohydrates carbohydrates in adequate quantities, do not cause weight gain; In a 2003 study, published in the Journal of the New England Medical New England Journal of Medicine, found nutritionists that some diets most famous and low carbohydrates tend to lose weight, not because they are paid to minimizing eat carbohydrates, but because they simply make a person eats much less in general. Therefore, I do not mind eating carbohydrates grain full, such as brown rice and whole wheat bread, while avoiding frying starchy foods when trying to lose weight.

8 dispense with all the snacks can help you lose weight

No longer snacks is the problem when trying to lose weight; They are kind of snack, not more; and a lot of people need to snack between meals to keep your energy levels, especially if they have a style of life active. However, you must choose fruits or vegetables instead of potato chips, chocolate, and other snacks rich in sugar or saturated fat.

9 drinking water helps to lose weight

The water does not lead to weight loss, but it keeps the person in the case of hydration, and perhaps helps to snacking less. Water is essential for good health and wellness. It can sometimes confusion or confusion between thirst and hunger; If a person is thirsty, might have more snacks. Therefore, it is preferable to drink about two liters of fluids a day.

10 bypass meals is a good way to lose weight

Bypassing meals is not a good idea; Vlanqas weight and maintain it, you must reduce the amount of calories consumed by the person, or increase the calories you burn than during exercise. But skipping meals can lead to fatigue and malnutrition. As one becomes more likely also to snacking on foods high in fat and sugar, which can lead to weight gain.

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Tips popular diet 100 years

English: Nutrition in pregnancy. Pregnant woman eating strawberries, grapes, orange slices, and apple. (Photo credit: Wikipedia)

For about a century , mankind has struggled to make thousands of genetic programming that tells us to eat reversed. Eat what you can, enjoy your food , because it can take weeks before you come across another wounded aurochs . In the early 20th Century , concerns about obesity , especially cosmetic , led to the establishment of libraries literature of food. While most of the advice was reasonable and the familiar refrain " eat less and exercise, " there were occasional differences in the madman , advising weight loss this time was a frightening unforgettable charm.

Are you fat?
The first question you should ask yourself is: " Are you fat? " If you 're not sure , Annette Kellerman, in his book 1918 physical beauty , how to hold , has a series of tests to prove your status developed . Now take off .

Here are some tests to determine how many of you are real woman and how much is just fat . First, stand in front of the mirror and on yourself naked ... Now looking in different postures . Are there any unsightly wrinkles and loose meat rolls ? Lie down on a bed or sofa on the back ... With his free hand, the loose skin and flesh, which is above these muscles ... if you are too large, it is large rolls of loose flesh on the tense muscles. [ Physical beauty how to ]

Also check for loose busts .

The woman who is too thick, is often , but not always , have to lose busts . It is likely to have an excessive hips . His knees and ankles instead of the plate and done well are likely to be soft and puffy . [ Physical beauty how to ]

Or How to be beautiful : If you are still hesitant , is another method for the determination of the Countess C__ anonymous in his 1901 book, presented beauty aids. Their general form . Is this man fit ? Or you look like someone a manatee mated with a monkey rodeo ?

A very skinny woman is not beautiful, but it can be merciful , even to a remarkable degree , but what shall we say of an old woman , full of fat , not with a human figure , and even less as a woman, still panting , sweating and redness at the slightest movement , look , in short , vulgar , ridiculous, and half animal . [From Beauty: Or, How to be beautiful ]

You do not know? This test is with RCA . Ask yourself what you hide your dirty secrets like meat in a bag pudding to escape ? The beautiful woman , a work of 1899 Helen Follett Jameson:

[ The fat woman ] wears clothes that are skin tight and it pulls in its chain corset until it clicks and gives each breath , sneezing , and even then it was not the air gracefully and beautifully , for grease - like secrets - is from and he rolled over and around like little lumps and bumps in a bag pudding. [ The beautiful woman ]

Napping makes you fat and stupid
Oh , dear pudding bag , as you allow it? Of course, overeating can lead to obesity . But did you know , nap , or even eight hours of sleep per night can pack on the pounds? The experts agree .

Mere nap on those too much luxury and tranquility is already suicidal, body and spirit. Hypersomnia any time a stupid and technology , yes - fat. [ Physical beauty how to ]

Sleep should be limited to seven hours daily naps are taboo. [ The beautiful woman ]

And if you can not force you out of bed, let alone themselves . Onto a comfortable bed

If it does not renounce all that flatters his palace , but the flesh ... Exchange for its soft and fluffy for a harder and reduce sleep two or three hours a day bed. [ Beauty , their realization and maintenance 1892 ]

Basically too quiet and comfort in life , fought the same as our ancestors , now is the culprit . Arise, Puddin . Nap time is over.

First, long drawn together in relation to the rest , all the soft lazy habits must be abandoned. Lying in bed should be as little time as possible , and only came to sleep , exercise , even a violent movement should be taken. [From Beauty: Or, How to be beautiful ]

Water, Silent Enemy
It was once widely believed that water was fattening . The ... oh, let's just say call "science" behind it seemed to have something to do with water disturb " gastric juice. " When the gastric juice is allowed to freely attack the solid food , so ... something ... some weight loss may occur . It was driven by Thomas King Chambers in 1852 , but in his corpulence test theory excess fat during pregnancy. He extrapolated his theory that a pregnant woman should be denied water for those who were too big . His work has been supported by some of the most respected non-remote physicians of the time who wrote a medical advice for women .

Jameson said:

I do not drink much water. Add a little lemon juice , it will be less thick. [ The beautiful woman ]

The Countess C__ agree:

First and foremost , drink very little , as little as possible, and the red or white wine , preferably Burgundy, slightly alcoholic coffee or tea. [ Beauty Aids or , How to be beautiful ]

In America, the number of people grows larger every year, and the suffering of this class generally good mood of the people is enormous. In fact, a majority of these complaints could be avoided if people would not drink so excessively much ice water and could , at this thirst is to be understood , is not in the stomach and that s ' not by pouring water through the bumper satisfied . [ Beauty , their realization and maintenance ]

Engine internal fatbustion
Nothing fights excess weight as an active lifestyle. Most diet books of the day strongly encouraged hiking, horseback riding and swimming. But not for the reasons you expect. You see, oxygen burns fat. Literally . One has only to breathe the fresh air , and all that nasty fat in smoke. It's just science.

Lina Cavalieri explains in his 1914 My Beauty Secrets:

Fresh air is a destructive means of fat. Oxygen burning carbon. To clarify this point , let me ask if you noticed how the dying flames of the fire , when a current of cold air made ​​them? This is exactly what happens when a woman who is too big for a walk. Carbon, which is found in large folds of flesh on her belly and hips reporting , is also a part of the dress. Oxygen , which has applied as a burning match on paper. [My Beauty Secrets ]

Mrs. Jameson supports the theory Cavalieri

Oxygen destroyed or burnt carbon and carbon is fat. The more exercise and fresh air , the more oxygen , and thus the destruction of fat by one of the healthiest ways to address obesity. [ The beautiful woman ]

It is true that human fat contains carbon, but it is because the people the greatest on earth , where all organic life life based on carbon . And oxygen in the conversion of fat for energy, but oxygen from the people everything. This is the physical exertion of exercise, the fat reserves , not the air you breathe while they use it.

The harbor porpoise is not a slim animal
Outdoor exercise is best , but if you are just too much of a snapper mobile corset broke , there are other , less public options. Cavalieri insists that fat woman starts her day by extending in front of an open window . Sensitive enough . Then the camp !

Banish all thoughts go back to bed. Instead of driving. It is no secret roles. It is exactly what the name suggests. Down on the ground as you go and roll and quickly , not slowly rolling porpoises . The harbor porpoise , you will notice , is not a slim animal. Roll over like a puppy , tingling with the joy of life , rolling in the dust while playing. Drive fast . Have at least 80 rounds before stopping . [My Beauty Secrets ]

Jameson can offer an even better option if you can not wear your own body , have a machine do it for you !

For those who prefer mechanical massage can be given that the place of a long walk , but they really are better because fresh air is needed . [ The beautiful woman ]

As for the " mechanical massage " which can consume the fat carbon are almost as good as walking , weekly collector has an excellent collection of terrible, that Mrs. Jameson could be meant .

And finally , my little pudding bag, if you need motivation , tap water discharged and you get into a mechanical masseuse , this selection of Nathaniel Edward Yorke strapped 1,889 Foods - Davie for Fat: A Treatise on obesity and diet for his recovery is certainly the inspiration that you need .

There are many other problems beyond excessive corpulence due located in bad food and nutrition. Among them, a disturbed digestion , a tongue , a suppressed gastric secretions faulty liver are wet, flood and its aftermath , a slow brain , with terrible dreams in sleep and depression when he is awake. [ Foods for Fat : a treatise on body size and nutrition for healing ]

I do not know what most of these conditions are real , but they are afraid of bad poetry. This small porpoise few rolls of puppy itching to do .

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