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What is the best diet system?! 

Thorny question!

 What is the best diet and diet that can be followed to obtain optimum results?! 

 any diet can persevere for a long time without the side effects get back negatively on your health, taking into account your history of medical and psychiatric patients and your case, we can be considered an appropriate diet regime. 

To follow a healthy diet will help you to get an effective and immediate results, follow the following steps:

• Taking into account the foundations of the health system Dieting health, such as eating a balanced and comprehensive, which contains most of the nutrients and necessary, in addition to taking into account the issue of the number of meals and size, so that the system includes Dieting on three main meals and Ogptin snacks between meals, at least with al-hours meals. 
• Saratkm reduce heat so that fit with the appropriate amount of depreciation you. 
• It is very important commitment to the breakfast meal in times of health and fixed on a daily basis because of their usefulness to the health of the body, and the descent of weight, their commitment will help the  metabolic processes in the body to remain fast  and the required level of fat burning. Violin he must include breakfast on the food groups necessary for your body.
• Regular physical activity.
• Must take into account that the less calories allowed throughout the day is 1000 calories and is accessed her gradually, and according to several factors, due to the nature of a person's life followed this diet, and less of these calories during the day is dangerous to your health and safety, and may cause your body to starvation and his involvement in a spiral Alrjemat cruel and disadvantages.
• Must know that down the health and natural weight and allowable during the week when you follow the system  healthy diet  and body does not suffer from any diseases or obstructions hinder  the descent of weight , is the equivalent to half a kilogram and a half kilograms.

It has spread to many kinds of Dieting specialized subject of  weight loss , such as diet Watkins or accursed missile or diet Dashti or Diet points and many others, how to distinguish between them if they were healthy or affiliated Systems severe food?! possible discrimination specifications of any diet harsh or unhealthy, When you include the following:

1. Failure to achieve balance and diversification is required in the components of the accursed from the various food groups, so that does not include all the food groups and elements necessary for the body, or focus on the class or one type of food and the abolition of another type (such as a focus on proteins at the expense of carbohydrates), it is included in the list of Dieting is health.
2. Appearances rapid weight loss and irrational, more than the threshold required and proper! Losing weight in a short period, may again lead to a rapid increase and doubling of weight.
3. Follow the style of starvation and fasting, and reduce the amount of calorie intake limit for the day and appropriate for you.
4. Failure to follow the principle of redundancy in the number of meals so that they are from four to six meals a day, which includes three main meals and Ogptin Khvavat at least.
5. Lack of exercise and physical activity appropriate along with follow the proper order.
6. Reliance on herbs and weight-loss products deployed the markets of pills and creams, without resorting to taking the appropriate medical advice.

Finally, go back and remind you that the foundation of scientific, health and scientifically proven on the subject of treatment and download weight, is a system of diet works on the landing weight gradually and in a healthy manner without affecting the health of the body and cause dizziness or weakness or fatigue or hair loss and pallor, and not have to starve your body it is foundation or follow the type or class and one of the food without the other, then the whole would be the reason for the occurrence of disease and did not show and then you will see later, and it should be remembered that follow diets cruel and baseless healthy might double your problem with obesity may be the descent of weight temporarily and for a brief period, but it will negatively affect the metabolism you have, it may become slow fat burning in your body over time, which will lead to the accumulation and doubling and Znkm later. 
Remember the proverb: "What comes quickly go fast"