Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week on it. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result popped up was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!

Posted By 00fees6:30 AM

Best diet to lose weight and keep it

Carbohydrate conformation (Photo credit: Wikipedia)

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Best diet to lose weight and keep it

The answer to the perennial question "What is the best diet to lose weight ? " Are: any diet you can persevere for a long time? It should be good for your overall health - heart, bone, colon and your condition psychological - is also good for your waist. And should provide a lot of diet tastes good and healthy choices, keep certain foods, and without an extensive list of expensive and grocery stores or food supplements.

The dozens of diets to lose weight in the spotlight for many years. But are not dieting based on relatively few strategies have been studied carefully thought out based on numerous experiments. They include diets low in fat too (see below), such as Ornish (Ornish) and Diet Pritikin (Pritikin); Diet few carbohydrates, such as Atkins (Atkins) and South Beach (South Beach), and the Mediterranean diet, which is characteristic additional represented in it contains a number of potential health benefits.

Low-fat: the taste is not great, and the full extent only a few

The main strategy for weight loss depends on diet low in fat, but these stood aside, later, for the benefit of a diet low carbohydrates . This is not a bad thing, necessarily, because both diets, especially low-fat, embraced the idea that fat makes you fat, and fats are bad for the heart. It is a powerful argument, and very impressive, and that while some fats are good for the heart and remove them from the diet can cause some problems.

Been promoted to dozens of low-fat diets over the years. One of the best diets are known Dr. Dean Ornish plan "eat more, and less weight," which grew out of the premise of cholesterol that has developed in the sixties and seventies of the last century.

The idea was based on the reduction of cholesterol in the diet, because it contributes to heart disease . Then researchers realized that fat diet have a greater impact on heart disease, which stimulate low-fat diet. Dr. Ornish diet focused, originally, on the prevention of heart disease, but it turned out, later, to focus on weight loss.

Since known that fat contains 9 calories per gram and one versus 4 calories per gram of carbohydrate, became you can theoretically double your consumption of food without that earn more calories, so by reducing fatty foods and eat more foods full of carbohydrates, and a private water-rich fruits and vegetables. However, such a diet tends to be less satisfying flavor than other diets, which reduces the possibility of continuing it in the long term.

Keep in mind that the Ornish plan does not stop at the whole grain, vegetarian, low-fat diet and a lot (less than 10% of calories from fat), but they also include exercise and stress management and support team. The relevant principle Pritikin (who also grew up in the seventies of the last century) also determines fat diet with 10% of calories, and depends largely on vegetables, grains and fruits.

Although most diets have fans and opponents, but the reality is that when it comes to Briggam Weight Loss, the key is to reduce calories. Does not really matter whether those calories come mainly from steak, bread or vegetables. Many studies comparing diets with different proportions of fat, protein and carbohydrates provide strong evidence to support this claim, including a study led by researchers at Harvard University and published in 2009 in the New England Journal of Medicine. Comparative study of multiple sites for fevers four different low-calorie (high fat ratio and the proportion of medium-protein, low-fat ratio and the proportion of high-protein, low-fat ratio and the proportion of medium protein) to a group of adults and the number 811 who are overweight.

Although all participants had lost an average of about 13 pounds (equivalent to 5.9 kg) in the first six months (about 7% of their weight first), but they have started to regain what they have lost in one year. After two years, the average weight loss is the same in all categories.

In a previous study in the Journal of the American Medical Association suggested that the change does not come from a particular diet, but the most important is continuity in this system. In this study, the test persons suffering from obesity and overweight systems to follow a diet such as the Atkins, Ornish diet, weight watchers diet or area (which calls to 40/30/30 ratios of carbohydrates, protein and fat, respectively). One year later, it was nearly half of the participants had withdrawn from the study. Lost and those who completed the study, similar amounts of weight (about 5 to 7 pounds - the equivalent of 2.2 to 1.3 kg, each, on average). It has been observed decline in the proportion of cholesterol levels in their blood, and many other signs associated with heart disease , diabetes, a similar degree. The people who followed the Atkins diet and Ornish are more likely to withdraw from the study, which suggests that a lot of people and found that these plans too extreme. But the plan is restrictive to be useful for some people.

Low-carbohydrate: rapid loss of weight, but the question of long-term safety

Dr. Atkins for low carbohydrate diets was first published in 1970, began the mad diet of carbohydrates , which resurfaced strongly in late 1990, the diet is the dream of a carnivore, with a big focus on the high-protein, meat and poultry (along with eggs and full-fat dairy products), while the exclusion of most carbohydrates, such as rice, bread and pasta. South Beach diet, is one of the most popular diets which also limit the amount of carbohydrates, but urges people to avoid saturated fats (found in meat and processed foods) in favor of unsaturated fats (found in nuts and fish). It also allows for more whole grains, fruits and vegetables, making it a more systematic and balanced.

Strategy is based on a low-carb eating biological fact says that eating carbohydrates raise blood sugar levels, which leads to the flow of insulin from the pancreas. This theory goes a step further, claiming that elevated insulin levels produce the sense of hunger, so the people who eat carbohydrates have more calories and increase in weight. Daryak (antidote) of carbohydrates is fat, which gives a feeling of satiety and more complacent. Therefore, people who follow a high-fat diet to eat less and lose more weight. And low-carb diets cause dehydration. To compensate for the lack of carbohydrates in the diet, the body consumes carbohydrates stored in the liver and muscle tissue. In this process consumes the body of water as well, and the result is a rapid loss of weight. But after a few months, the process of weight loss tends to slow down, just as happens with other types of diets.

American Heart Association warns people of the Atkins diet, because the proportion of saturated fat and protein is very high where, posing difficulties for the heart, kidneys and bones. And the lack of fruits and vegetables is also worrisome, because these foods tend to reduce the risk of dementia and stroke and some types of cancer . Most experts believe that the South Beach diet and other viruses are less restrictive food low carbohydrate diet while providing a more reasonable approach.

Posted By 00fees7:11 AM

The 3 Week Diet