Best Daily Entries: Beauty

The 3 Week Diet

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week on it. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result popped up was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!

Posted By 00fees6:30 AM

Tips popular diet 100 years

English: Nutrition in pregnancy. Pregnant woman eating strawberries, grapes, orange slices, and apple. (Photo credit: Wikipedia)

For about a century , mankind has struggled to make thousands of genetic programming that tells us to eat reversed. Eat what you can, enjoy your food , because it can take weeks before you come across another wounded aurochs . In the early 20th Century , concerns about obesity , especially cosmetic , led to the establishment of libraries literature of food. While most of the advice was reasonable and the familiar refrain " eat less and exercise, " there were occasional differences in the madman , advising weight loss this time was a frightening unforgettable charm.

Are you fat?
The first question you should ask yourself is: " Are you fat? " If you 're not sure , Annette Kellerman, in his book 1918 physical beauty , how to hold , has a series of tests to prove your status developed . Now take off .

Here are some tests to determine how many of you are real woman and how much is just fat . First, stand in front of the mirror and on yourself naked ... Now looking in different postures . Are there any unsightly wrinkles and loose meat rolls ? Lie down on a bed or sofa on the back ... With his free hand, the loose skin and flesh, which is above these muscles ... if you are too large, it is large rolls of loose flesh on the tense muscles. [ Physical beauty how to ]

Also check for loose busts .

The woman who is too thick, is often , but not always , have to lose busts . It is likely to have an excessive hips . His knees and ankles instead of the plate and done well are likely to be soft and puffy . [ Physical beauty how to ]

Or How to be beautiful : If you are still hesitant , is another method for the determination of the Countess C__ anonymous in his 1901 book, presented beauty aids. Their general form . Is this man fit ? Or you look like someone a manatee mated with a monkey rodeo ?

A very skinny woman is not beautiful, but it can be merciful , even to a remarkable degree , but what shall we say of an old woman , full of fat , not with a human figure , and even less as a woman, still panting , sweating and redness at the slightest movement , look , in short , vulgar , ridiculous, and half animal . [From Beauty: Or, How to be beautiful ]

You do not know? This test is with RCA . Ask yourself what you hide your dirty secrets like meat in a bag pudding to escape ? The beautiful woman , a work of 1899 Helen Follett Jameson:

[ The fat woman ] wears clothes that are skin tight and it pulls in its chain corset until it clicks and gives each breath , sneezing , and even then it was not the air gracefully and beautifully , for grease - like secrets - is from and he rolled over and around like little lumps and bumps in a bag pudding. [ The beautiful woman ]

Napping makes you fat and stupid
Oh , dear pudding bag , as you allow it? Of course, overeating can lead to obesity . But did you know , nap , or even eight hours of sleep per night can pack on the pounds? The experts agree .

Mere nap on those too much luxury and tranquility is already suicidal, body and spirit. Hypersomnia any time a stupid and technology , yes - fat. [ Physical beauty how to ]

Sleep should be limited to seven hours daily naps are taboo. [ The beautiful woman ]

And if you can not force you out of bed, let alone themselves . Onto a comfortable bed

If it does not renounce all that flatters his palace , but the flesh ... Exchange for its soft and fluffy for a harder and reduce sleep two or three hours a day bed. [ Beauty , their realization and maintenance 1892 ]

Basically too quiet and comfort in life , fought the same as our ancestors , now is the culprit . Arise, Puddin . Nap time is over.

First, long drawn together in relation to the rest , all the soft lazy habits must be abandoned. Lying in bed should be as little time as possible , and only came to sleep , exercise , even a violent movement should be taken. [From Beauty: Or, How to be beautiful ]

Water, Silent Enemy
It was once widely believed that water was fattening . The ... oh, let's just say call "science" behind it seemed to have something to do with water disturb " gastric juice. " When the gastric juice is allowed to freely attack the solid food , so ... something ... some weight loss may occur . It was driven by Thomas King Chambers in 1852 , but in his corpulence test theory excess fat during pregnancy. He extrapolated his theory that a pregnant woman should be denied water for those who were too big . His work has been supported by some of the most respected non-remote physicians of the time who wrote a medical advice for women .

Jameson said:

I do not drink much water. Add a little lemon juice , it will be less thick. [ The beautiful woman ]

The Countess C__ agree:

First and foremost , drink very little , as little as possible, and the red or white wine , preferably Burgundy, slightly alcoholic coffee or tea. [ Beauty Aids or , How to be beautiful ]

In America, the number of people grows larger every year, and the suffering of this class generally good mood of the people is enormous. In fact, a majority of these complaints could be avoided if people would not drink so excessively much ice water and could , at this thirst is to be understood , is not in the stomach and that s ' not by pouring water through the bumper satisfied . [ Beauty , their realization and maintenance ]

Engine internal fatbustion
Nothing fights excess weight as an active lifestyle. Most diet books of the day strongly encouraged hiking, horseback riding and swimming. But not for the reasons you expect. You see, oxygen burns fat. Literally . One has only to breathe the fresh air , and all that nasty fat in smoke. It's just science.

Lina Cavalieri explains in his 1914 My Beauty Secrets:

Fresh air is a destructive means of fat. Oxygen burning carbon. To clarify this point , let me ask if you noticed how the dying flames of the fire , when a current of cold air made them? This is exactly what happens when a woman who is too big for a walk. Carbon, which is found in large folds of flesh on her belly and hips reporting , is also a part of the dress. Oxygen , which has applied as a burning match on paper. [My Beauty Secrets ]

Mrs. Jameson supports the theory Cavalieri

Oxygen destroyed or burnt carbon and carbon is fat. The more exercise and fresh air , the more oxygen , and thus the destruction of fat by one of the healthiest ways to address obesity. [ The beautiful woman ]

It is true that human fat contains carbon, but it is because the people the greatest on earth , where all organic life life based on carbon . And oxygen in the conversion of fat for energy, but oxygen from the people everything. This is the physical exertion of exercise, the fat reserves , not the air you breathe while they use it.

The harbor porpoise is not a slim animal
Outdoor exercise is best , but if you are just too much of a snapper mobile corset broke , there are other , less public options. Cavalieri insists that fat woman starts her day by extending in front of an open window . Sensitive enough . Then the camp !

Banish all thoughts go back to bed. Instead of driving. It is no secret roles. It is exactly what the name suggests. Down on the ground as you go and roll and quickly , not slowly rolling porpoises . The harbor porpoise , you will notice , is not a slim animal. Roll over like a puppy , tingling with the joy of life , rolling in the dust while playing. Drive fast . Have at least 80 rounds before stopping . [My Beauty Secrets ]

Jameson can offer an even better option if you can not wear your own body , have a machine do it for you !

For those who prefer mechanical massage can be given that the place of a long walk , but they really are better because fresh air is needed . [ The beautiful woman ]

As for the " mechanical massage " which can consume the fat carbon are almost as good as walking , weekly collector has an excellent collection of terrible, that Mrs. Jameson could be meant .

And finally , my little pudding bag, if you need motivation , tap water discharged and you get into a mechanical masseuse , this selection of Nathaniel Edward Yorke strapped 1,889 Foods - Davie for Fat: A Treatise on obesity and diet for his recovery is certainly the inspiration that you need .

There are many other problems beyond excessive corpulence due located in bad food and nutrition. Among them, a disturbed digestion , a tongue , a suppressed gastric secretions faulty liver are wet, flood and its aftermath , a slow brain , with terrible dreams in sleep and depression when he is awake. [ Foods for Fat : a treatise on body size and nutrition for healing ]

I do not know what most of these conditions are real , but they are afraid of bad poetry. This small porpoise few rolls of puppy itching to do .