secrets on how to lose belly fat
People store most of their fat in two ways - you can see and you can not do it .
The fat that you can see just under the skin on the thighs, hips , buttocks and abdomen. This is called a subcutaneous ( under the skin) fat.
The fat that you can not see is deep inside to the vital organs (heart, lungs, stomach and intestines, liver and so on ) in the chest, abdomen and pelvis . This is called " visceral " fat.
Many people are embarrassed fat they can see . But in reality it is the hidden fat - visceral fat - this is can be a big problem for thin people .
As another body
We all visceral fat - which is not bad at all . It provides cushioning around organs needed .
But fat does not just sit there . There is " a lot of pollutants ," said Kristen Hairston , MD , assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. And have too much of it will be at a greater risk of developing high blood pressure, type 2 diabetes , heart disease , dementia and certain types of cancer , including breast and colorectal cancer in context.
How can I get more visceral fat
If the excess weight of a body , it may lack safe places to store fat and start storing in and around organs such as the heart and liver.
What type of problem that it creates ? Carol Shively , PhD, professor of medicine comparative pathology at Wake Forest School of Medicine , says that " fatty liver, until recently , very rare in non-alcoholics . , But increasing obesity , you have people whose fat deposits are so full that fat is deposited in the organs. Moreover, she said , more fat is deposited in the heart .
Check Your Risk
The exact way to determine the amount of visceral fat has to obtain a CT scan or MRI . But you do not need to go so far as to get an idea of whether the fat inside you get your health is at risk .
Get a tape measure , wrap around your waist, and check your perimeter. Do while you are standing , and make sure the tape measure is level.
For minimum impact on your health, you want your waist should be less than 35 inches if you are a woman and less than 40 inches if you are a man .
Do you have a " pear-shaped " - thick hips and thighs - is considered safer than a " apple - shaped " , which describes a tower larger size.
"What we really show with apple and pear against " Hairston said , "is that if you have more belly fat is probably an indicator that you have more visceral fat. "
The Truth About Belly Fat
Location, location, locationPeople store most of their fat in two ways - you can see and you can not do it .
The fat that you can see just under the skin on the thighs, hips , buttocks and abdomen. This is called a subcutaneous ( under the skin) fat.
The fat that you can not see is deep inside to the vital organs (heart, lungs, stomach and intestines, liver and so on ) in the chest, abdomen and pelvis . This is called " visceral " fat.
Many people are embarrassed fat they can see . But in reality it is the hidden fat - visceral fat - this is can be a big problem for thin people .
As another body
We all visceral fat - which is not bad at all . It provides cushioning around organs needed .
But fat does not just sit there . There is " a lot of pollutants ," said Kristen Hairston , MD , assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. And have too much of it will be at a greater risk of developing high blood pressure, type 2 diabetes , heart disease , dementia and certain types of cancer , including breast and colorectal cancer in context.
How can I get more visceral fat
If the excess weight of a body , it may lack safe places to store fat and start storing in and around organs such as the heart and liver.
What type of problem that it creates ? Carol Shively , PhD, professor of medicine comparative pathology at Wake Forest School of Medicine , says that " fatty liver, until recently , very rare in non-alcoholics . , But increasing obesity , you have people whose fat deposits are so full that fat is deposited in the organs. Moreover, she said , more fat is deposited in the heart .
Check Your Risk
The exact way to determine the amount of visceral fat has to obtain a CT scan or MRI . But you do not need to go so far as to get an idea of whether the fat inside you get your health is at risk .
Get a tape measure , wrap around your waist, and check your perimeter. Do while you are standing , and make sure the tape measure is level.
For minimum impact on your health, you want your waist should be less than 35 inches if you are a woman and less than 40 inches if you are a man .
Do you have a " pear-shaped " - thick hips and thighs - is considered safer than a " apple - shaped " , which describes a tower larger size.
"What we really show with apple and pear against " Hairston said , "is that if you have more belly fat is probably an indicator that you have more visceral fat. "
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