secrets on how to lose belly fat

secrets on how to lose belly fat 

The Truth About Belly Fat

Location, location, location

People store most of their fat in two ways - you can see and you can not do it .

The fat that you can see just under the skin on the thighs, hips , buttocks and abdomen. This is called a subcutaneous ( under the skin) fat.

The fat that you can not see is deep inside to the vital organs (heart, lungs, stomach and intestines, liver and so on ) in the chest, abdomen and pelvis . This is called " visceral " fat.


Many people are embarrassed fat they can see . But in reality it is the hidden fat - visceral fat - this is can be a big problem for thin people .

As another body

We all visceral fat - which is not bad at all . It provides cushioning around organs needed .

But fat does not just sit there . There is " a lot of pollutants ," said Kristen Hairston , MD , assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. And have too much of it will be at a greater risk of developing high blood pressure, type 2 diabetes , heart disease , dementia and certain types of cancer , including breast and colorectal cancer in context.

How can I get more visceral fat

If the excess weight of a body , it may lack safe places to store fat and start storing in and around organs such as the heart and liver.

What type of problem that it creates ? Carol Shively , PhD, professor of medicine comparative pathology at Wake Forest School of Medicine , says that " fatty liver, until recently , very rare in non-alcoholics . , But increasing obesity , you have people whose fat deposits are so full that fat is deposited in the organs. Moreover, she said , more fat is deposited in the heart .

Check Your Risk

The exact way to determine the amount of visceral fat has to obtain a CT scan or MRI . But you do not need to go so far as to get an idea of whether the fat inside you get your health is at risk .

Get a tape measure , wrap around your waist, and check your perimeter. Do while you are standing , and make sure the tape measure is level.

For minimum impact on your health, you want your waist should be less than 35 inches if you are a woman and less than 40 inches if you are a man .

Do you have a " pear-shaped " - thick hips and thighs - is considered safer than a " apple - shaped " , which describes a tower larger size.

"What we really show with apple and pear against " Hairston said , "is that if you have more belly fat is probably an indicator that you have more visceral fat. "