Tips popular diet 100 years

English: Nutrition in pregnancy. Pregnant woman eating strawberries, grapes, orange slices, and apple. (Photo credit: Wikipedia)

For about a century , mankind has struggled to make thousands of genetic programming that tells us to eat reversed. Eat what you can, enjoy your food , because it can take weeks before you come across another wounded aurochs . In the early 20th Century , concerns about obesity , especially cosmetic , led to the establishment of libraries literature of food. While most of the advice was reasonable and the familiar refrain " eat less and exercise, " there were occasional differences in the madman , advising weight loss this time was a frightening unforgettable charm.

Are you fat?
The first question you should ask yourself is: " Are you fat? " If you 're not sure , Annette Kellerman, in his book 1918 physical beauty , how to hold , has a series of tests to prove your status developed . Now take off .

Here are some tests to determine how many of you are real woman and how much is just fat . First, stand in front of the mirror and on yourself naked ... Now looking in different postures . Are there any unsightly wrinkles and loose meat rolls ? Lie down on a bed or sofa on the back ... With his free hand, the loose skin and flesh, which is above these muscles ... if you are too large, it is large rolls of loose flesh on the tense muscles. [ Physical beauty how to ]

Also check for loose busts .

The woman who is too thick, is often , but not always , have to lose busts . It is likely to have an excessive hips . His knees and ankles instead of the plate and done well are likely to be soft and puffy . [ Physical beauty how to ]

Or How to be beautiful : If you are still hesitant , is another method for the determination of the Countess C__ anonymous in his 1901 book, presented beauty aids. Their general form . Is this man fit ? Or you look like someone a manatee mated with a monkey rodeo ?

A very skinny woman is not beautiful, but it can be merciful , even to a remarkable degree , but what shall we say of an old woman , full of fat , not with a human figure , and even less as a woman, still panting , sweating and redness at the slightest movement , look , in short , vulgar , ridiculous, and half animal . [From Beauty: Or, How to be beautiful ]

You do not know? This test is with RCA . Ask yourself what you hide your dirty secrets like meat in a bag pudding to escape ? The beautiful woman , a work of 1899 Helen Follett Jameson:

[ The fat woman ] wears clothes that are skin tight and it pulls in its chain corset until it clicks and gives each breath , sneezing , and even then it was not the air gracefully and beautifully , for grease - like secrets - is from and he rolled over and around like little lumps and bumps in a bag pudding. [ The beautiful woman ]

Napping makes you fat and stupid
Oh , dear pudding bag , as you allow it? Of course, overeating can lead to obesity . But did you know , nap , or even eight hours of sleep per night can pack on the pounds? The experts agree .

Mere nap on those too much luxury and tranquility is already suicidal, body and spirit. Hypersomnia any time a stupid and technology , yes - fat. [ Physical beauty how to ]

Sleep should be limited to seven hours daily naps are taboo. [ The beautiful woman ]

And if you can not force you out of bed, let alone themselves . Onto a comfortable bed

If it does not renounce all that flatters his palace , but the flesh ... Exchange for its soft and fluffy for a harder and reduce sleep two or three hours a day bed. [ Beauty , their realization and maintenance 1892 ]

Basically too quiet and comfort in life , fought the same as our ancestors , now is the culprit . Arise, Puddin . Nap time is over.

First, long drawn together in relation to the rest , all the soft lazy habits must be abandoned. Lying in bed should be as little time as possible , and only came to sleep , exercise , even a violent movement should be taken. [From Beauty: Or, How to be beautiful ]

Water, Silent Enemy
It was once widely believed that water was fattening . The ... oh, let's just say call "science" behind it seemed to have something to do with water disturb " gastric juice. " When the gastric juice is allowed to freely attack the solid food , so ... something ... some weight loss may occur . It was driven by Thomas King Chambers in 1852 , but in his corpulence test theory excess fat during pregnancy. He extrapolated his theory that a pregnant woman should be denied water for those who were too big . His work has been supported by some of the most respected non-remote physicians of the time who wrote a medical advice for women .

Jameson said:

I do not drink much water. Add a little lemon juice , it will be less thick. [ The beautiful woman ]

The Countess C__ agree:

First and foremost , drink very little , as little as possible, and the red or white wine , preferably Burgundy, slightly alcoholic coffee or tea. [ Beauty Aids or , How to be beautiful ]

In America, the number of people grows larger every year, and the suffering of this class generally good mood of the people is enormous. In fact, a majority of these complaints could be avoided if people would not drink so excessively much ice water and could , at this thirst is to be understood , is not in the stomach and that s ' not by pouring water through the bumper satisfied . [ Beauty , their realization and maintenance ]

Engine internal fatbustion
Nothing fights excess weight as an active lifestyle. Most diet books of the day strongly encouraged hiking, horseback riding and swimming. But not for the reasons you expect. You see, oxygen burns fat. Literally . One has only to breathe the fresh air , and all that nasty fat in smoke. It's just science.

Lina Cavalieri explains in his 1914 My Beauty Secrets:

Fresh air is a destructive means of fat. Oxygen burning carbon. To clarify this point , let me ask if you noticed how the dying flames of the fire , when a current of cold air made ​​them? This is exactly what happens when a woman who is too big for a walk. Carbon, which is found in large folds of flesh on her belly and hips reporting , is also a part of the dress. Oxygen , which has applied as a burning match on paper. [My Beauty Secrets ]

Mrs. Jameson supports the theory Cavalieri

Oxygen destroyed or burnt carbon and carbon is fat. The more exercise and fresh air , the more oxygen , and thus the destruction of fat by one of the healthiest ways to address obesity. [ The beautiful woman ]

It is true that human fat contains carbon, but it is because the people the greatest on earth , where all organic life life based on carbon . And oxygen in the conversion of fat for energy, but oxygen from the people everything. This is the physical exertion of exercise, the fat reserves , not the air you breathe while they use it.

The harbor porpoise is not a slim animal
Outdoor exercise is best , but if you are just too much of a snapper mobile corset broke , there are other , less public options. Cavalieri insists that fat woman starts her day by extending in front of an open window . Sensitive enough . Then the camp !

Banish all thoughts go back to bed. Instead of driving. It is no secret roles. It is exactly what the name suggests. Down on the ground as you go and roll and quickly , not slowly rolling porpoises . The harbor porpoise , you will notice , is not a slim animal. Roll over like a puppy , tingling with the joy of life , rolling in the dust while playing. Drive fast . Have at least 80 rounds before stopping . [My Beauty Secrets ]

Jameson can offer an even better option if you can not wear your own body , have a machine do it for you !

For those who prefer mechanical massage can be given that the place of a long walk , but they really are better because fresh air is needed . [ The beautiful woman ]

As for the " mechanical massage " which can consume the fat carbon are almost as good as walking , weekly collector has an excellent collection of terrible, that Mrs. Jameson could be meant .

And finally , my little pudding bag, if you need motivation , tap water discharged and you get into a mechanical masseuse , this selection of Nathaniel Edward Yorke strapped 1,889 Foods - Davie for Fat: A Treatise on obesity and diet for his recovery is certainly the inspiration that you need .

There are many other problems beyond excessive corpulence due located in bad food and nutrition. Among them, a disturbed digestion , a tongue , a suppressed gastric secretions faulty liver are wet, flood and its aftermath , a slow brain , with terrible dreams in sleep and depression when he is awake. [ Foods for Fat : a treatise on body size and nutrition for healing ]

I do not know what most of these conditions are real , but they are afraid of bad poetry. This small porpoise few rolls of puppy itching to do .