Seven things followed by practitioners intelligent diet

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

English: Balanced Diet (Photo credit: Wikipedia)

Not divided on yourself, you humans have been mistaken in some cases, and the best Ktaiin repent. Even if I lose control of yourself as a result of the pressures of life for a day or more, stop blaming yourself and go back to your first again.

With the term diet is associated with recipes popular blockbuster  and programs that will make you burst out of the drink grapefruit juice and devour the eggs, we are talking here about a balanced diet health, which are based on your specific needs, and usually puts a doctor or dietitian.

But we all know that it's not just a matter of diet, as if it just depends on your taking paper imprinted on them diet program only was easy, but the problem is that many people can not abide the guidance given by them to the doctor, and suddenly find themselves mired among the pots of meat and platters of rice !

But dieters intelligent -alta supposed to be a way of Life-work in a different way from the others, and this translates into a greater commitment and better health, and the ability to learn from mistakes and quickly return to the road correct diet. These steps are the secret to the diet practitioners Allenbhae we provide to you on a platter of gold:

1. Follow a healthy diet and a balanced, yet you've heard this matter so much, but you will repeat, there is no such thing as the Mayo Clinic diet,  and a diet of bananas will not make a person graceful Kqird, pineapple diet and do not burn the grease. Forget this superstition and eating a balanced diet that includes all food groups, namely carbohydrates, proteins, vegetables, fruits, dairy products and fats.
2. Secure your ability to succeed, and you have to believe you are responsible for your choices and you can change your health for the better or for the worse, and with that in our lives and our health a lot of things that do not control, such as those caused by genetics, eating a bag of French fries is located within your control.
3. Think ahead, if you want to eat outside the home today on Eating dinner snack of cucumbers and tomatoes, so they are not very hungry at the restaurant and eat a lot.
4. Be committed, place a mental image of what you want it to be on the side of health does not allow temptations Ptstat your attention.
5. Solve flexible, and if you eat a big bowl of ice cream with your friends, it does not mean the end of the world, and is not justified because the rush in a fit of gorging on chocolate and cakes. Tmalc yourself that what is considered "Fat has died," promised quietly to your health plan.
6. Tell your family and your close friends about your goals, this will make you feel the commitment in front of them, and they may help you, Vsidikk may stop when asked shawarma Parvguetk, which Serag of resisting the temptation to be addressed as his health will improve as well.
7. Not divided on yourself, you humans have been mistaken in some cases, and the best Ktaiin repent. Even if I lose control of yourself as a result of the pressures of life for a day or more, stop blaming yourself and go back to your first again
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