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| English: tomatoes, mozzarella cheese, basil, extra virgin olive oil, salt, black pepper (Photo credit: Wikipedia) |
You know on your body type .. Start your diet right
this fact, which has overlooked by many, is that each of us the nature of the body different and your diet has to be to put this fact in mind to get the biggest benefit possible ..
and this is what adoption is now nutrition experts abroad .. Click Here!
so Hiabna to identify the types of human bodies to know what our bodies and Mainasabha well ..depending on the system Sheldon specialist in the definition of human bodies department specialists women's bodies into three types: Andomorv, Mizumorv, Aktomurv Endomorph, Mesomorph, Ectomorph. and no need for the work of analysis or testing Medical in order to do you recognize the Type your body, The images speak for themselves (Excuse me, will not Post Pictures for violating Forum Rules but will be the inclusion of a full explanation of each), this division gives you the information needed to follow the system of eating and sport in proportion with your body type .. But before we start, you know two things are very important: First : There is often some overlap between the kinds of objects for each person, for example, your body may be a mixture of Alandomorv and Almizumorv. This often happens, a good thing because it gives your body some flexibility in choosing what fit in. Secondly, your body type will remain as is the length of your age, because this thing determined by your genes genetic, and, for example, that you're kind of Almizumorv with a combination of muscle whatever Nhvty and Ouselty for ideal weight will not Ttholy never to type Aktomurv a composition very thin and a few muscles! ĘŢČáí these facts .. and now to begin the name of Allah .. The first type: Andomorv: This type is known in the world of diet as "the body which retains fat," and if you're of this kind, you should always pay attention to what you eat and your practice sports occasion, but DTI body stores fat greedily .. But do not worry With diet and sport occasions you can you always maintain a healthy weight required owners of these objects are a structure broad with short limbs, joints petition, buttocks side is full and powerful shoulders broad, their skins Soft rich layer of lipid (even if the woman is not fat) and this in turn gives it feminine look with very existence curves somatic many. problem is that those in possession of these objects suffer from metabolic slow, storing water and liquids easily, reserve the fat of course, all this makes the overworked often low . diet plan for Andomorv: must be divided into your diet: 30% complex carbohydrates (starchy vegetables like carrots, corn - whole grains -arz built) 45% protein good (chicken and poultry Kturky "released" - Dairy proteins -ham villages completely without fat) 25 % healthy fats (omega-3 from CNN delegations and Fish - Coconut oil, which helps to regulate the rate of metabolism) and split meals throughout the day and the best thing is to take food by filling your palm once every 2-3 hours to increase the burn rate you have and prevent a sense of hunger. Avoid always all types of sugars, including fruits (except family berries) as well as simple carbohydrates (such as flour and white pasta). Plan Sports Andomorv: Experts advise owners of these objects to strengthen their muscles always, because they suffer from the structure of muscle is strong and the parties flaccid kind .. Sports are recommended aerobics and Alzumba for at least 45 minutes, 5-6 days a week .. so Thafezin you trim and Tmanaan sagging body .. and remember that a good diet just does not work with the owners of the objects of this quality! second type: Almizumorv: owners of this type of objects can weight loss smoothly if Atbau Rigama healthy and organized sport, they originally people Trcn and full of vitality and energy .. characterized by the structure of the strong, the structure of average size, the bones of a large and powerful, usually shoulders broad .. View from the buttocks, even slightly, the structure of muscle strong and always present "Many meat and not fat" .. In short, the structure of an ideal model for health and beauty. These objects are characterized by a rate of burning high-kind, lose fat easily sort and gaining muscles quickly so it is very difficult to arrive slim figure to the presence of the muscle layer even in Arhq its. plan diet for Mizumorv: must Tksmy your diet daily: 45% complex carbohydrates (brown rice , whole grains, flour Caucasion, sugar, unrefined, leafy vegetables), 35% protein without fat (because the body is inherently tends more to store protein, it is desirable to downgrade in food than usual and the best thing fish, poultry of all kinds), 20% healthy fats (Use coconut oil for cooking, linseed oil and extra virgin olive oil cold pressed authorities to summon the biggest advantage) would be desirable to take two meals or three major and 2 Snack between meals of Yogurt, almonds Alni as well as the fruits of others high calorie. Avoid always sweets private Creamy, sauces and sauce, refined sugar and flour White refined fats found in meat. Plan Sports Mizumorv: these objects are almost characterized by the presence of the abdomen, it is desirable to work special exercises for this area twice to three times a week. favorite sport is aerobics, Pilates, Zumba, water sports, scope cord and Alholahub of 30-45 minutes, 3: 5 times a week. third type and the last: Alambromorv;these kinds of objects are abundant in Europe than in our own Middle East, owners of these objects thin by nature, do not get fat and muscle easily, but this does not mean impossibility because they are obese! characteristics for Aktomurv: Height, tight joints, bones accuracy, lack of clear fatty layer under the skin, narrow shoulders, waist skinny, weak muscle structure and the lack of fat accumulated .. often very thin! Burn rate for this category a very high .. plan diet for Aktomurv: you must divide your diet daily: 55% carbohydrate complex Kalomthelp mentioned above. 30% proteins (hotty poultry, eggs and proteins Dairy) 15% healthy fats. Avoid luncheon meat and red meat as much as possible and canned food and full fat potato chips. Aktomurv plan for sport: You do not need much .. enough for 30 minutes to just three days a week of aerobic or Altay Xi or walking and jogging to keep up on your appearance and your body taut and thin ..
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