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Much is said about weight loss, so difficult to separate between what is true and what is false. Here's what is true for ten fallacies about weight loss.
1. starvation is the best way to lose weight
Is unlikely to result in harsh diets crash diets to lose weight in the long term. In fact, they can sometimes lead to weight gain in the long run; main problem is that this type of diet is very difficult to maintain it, because the body will suffer from a lack of energy, causing one has a strong desire foods that are rich in fat and sugar. When it ends well, and eaten those foods, you'll person consumes more calories than it needs, which leads to an increase in weight.
2. stressful exercise is the only way to lose weight
This is not correct.; Lack of reasonable weight based on making small changes one can keep them for a long time. This means building a regular practice of physical activity in the daily routine. Should adults aged 19-64 years to get at least 150 minutes of moderate physical activity antenna - such as brisk walking or riding a bike - every week; those who are overweight, it is likely they needed more than that in order to lose weight. The loss of 450 g per week, a person needs to achieve a shortage of calories - no calories to be used more than one of the consumer - of 500 calories per day. This is what can be achieved by eating less food, or move more, or to participate between the movement and reduce the consumption of food together, and this is the best.
3 effective slimming pills to lose weight in the long term
No, they are not as well, as the slimming pills alone will not help to keep the lack of weight over the long term. Therefore, it should be used only when prescribed by a physician.
4. healthy foods are more expensive
In fact, healthy foods are not necessarily more expensive than the unhealthy alternatives; person pays money for a quick meal rich in fat and salt than it usually pays to buy fresh ingredients which brings them a meal himself.
5 foods that writes them as "low-fat low fat or low-fat reduced fat" is always a healthy choice <
One should be careful; The foods described as "low-fat" must conform to the legal standards for the use of this label. As for the other labels, such as "low fat", do not require that they meet the same standards, but can be misleading. Should contain low-fat snack on less fat meals full of fat, but that does not make them automatically healthy choice: where can remain containing fat and containing more than a piece of fruit, for example. The low-fat foods contain sometimes also on the high levels of sugar.
6. margarine contains less fat than the quantities of butter
Containing margarine and butter on the different types of fat. But margarine is less rich in saturated fat than butter, usually; but it is likely to contain hydrogenated fat hydrogenated fats. May be hydrogenated fats, which are called unsaturated fats also, more harmful to health than saturated fat. To lose weight, and heart health, you should reduce the amount of one's intake of saturated fat and hydrogenated. When the oil in margarine Mahdrja, it must be noted that in the list of ingredients on the package, but this should be verified on the product labels carefully.
7 carbohydrates increase weight
When eaten carbohydrates carbohydrates in adequate quantities, do not cause weight gain; In a 2003 study, published in the Journal of the New England Medical New England Journal of Medicine, found nutritionists that some diets most famous and low carbohydrates tend to lose weight, not because they are paid to minimizing eat carbohydrates, but because they simply make a person eats much less in general. Therefore, I do not mind eating carbohydrates grain full, such as brown rice and whole wheat bread, while avoiding frying starchy foods when trying to lose weight.
8 dispense with all the snacks can help you lose weight
No longer snacks is the problem when trying to lose weight; They are kind of snack, not more; and a lot of people need to snack between meals to keep your energy levels, especially if they have a style of life active. However, you must choose fruits or vegetables instead of potato chips, chocolate, and other snacks rich in sugar or saturated fat.
9 drinking water helps to lose weight
The water does not lead to weight loss, but it keeps the person in the case of hydration, and perhaps helps to snacking less. Water is essential for good health and wellness. It can sometimes confusion or confusion between thirst and hunger; If a person is thirsty, might have more snacks. Therefore, it is preferable to drink about two liters of fluids a day.
10 bypass meals is a good way to lose weight
Bypassing meals is not a good idea; Vlanqas weight and maintain it, you must reduce the amount of calories consumed by the person, or increase the calories you burn than during exercise. But skipping meals can lead to fatigue and malnutrition. As one becomes more likely also to snacking on foods high in fat and sugar, which can lead to weight gain.
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