The duration after a woman has given birth is usually filled with emotions which can at times be depressing. New mothers have often reported mixed feelings of joy, sadness and fear in the same day. Most women are able to weather these emotions successfully and emerge from the postpartum period. There are those that require help while some do it on their own. This is worth knowing about Ayurveda Postpartum.
Due to the emotions that new mothers experience after they have given birth, it is hard to cope. Some of these women experience a condition called postpartum depression abbreviated as PPD. PPD can be described as an experience of extreme sadness which becomes so severe the affected person is not able to function properly in their life.
Symptoms of PPD usually set in a few weeks after one has given birth and develop fast in most cases. In some cases however, they may take as long as six weeks to develop completely. When fully developed, PPD can be a very serious condition that requires immediate medical intervention. Symptoms are many and wide, including difficulty making decisions or thinking, trouble boding with the baby, and mood swings.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Normally, doulas are trained to offer the kind of services they provide. One can obtain referrals for doulas from family doctors, obstetricians, midwives and pediatricians. There are other areas where one can obtain referrals like churches, the internet, women centers, local family service agencies, breastfeeding support groups and local hospitals.
Having a doula should not prevent a mother from taking part in achieving full recovery. Exercising is one of the ways an individual can avoid PPD even if they have a doula. One is not required to engage in strenuous exercise since this could be dangerous. Some exercise one can engage in include walking and strolling with the baby around. It is also vital to eat a balanced diet.
Due to the emotions that new mothers experience after they have given birth, it is hard to cope. Some of these women experience a condition called postpartum depression abbreviated as PPD. PPD can be described as an experience of extreme sadness which becomes so severe the affected person is not able to function properly in their life.
Symptoms of PPD usually set in a few weeks after one has given birth and develop fast in most cases. In some cases however, they may take as long as six weeks to develop completely. When fully developed, PPD can be a very serious condition that requires immediate medical intervention. Symptoms are many and wide, including difficulty making decisions or thinking, trouble boding with the baby, and mood swings.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Normally, doulas are trained to offer the kind of services they provide. One can obtain referrals for doulas from family doctors, obstetricians, midwives and pediatricians. There are other areas where one can obtain referrals like churches, the internet, women centers, local family service agencies, breastfeeding support groups and local hospitals.
Having a doula should not prevent a mother from taking part in achieving full recovery. Exercising is one of the ways an individual can avoid PPD even if they have a doula. One is not required to engage in strenuous exercise since this could be dangerous. Some exercise one can engage in include walking and strolling with the baby around. It is also vital to eat a balanced diet.
About the Author:
Read all about the power of Ayurveda postpartum including the latest case studies. The most recommended source that contains this information appears right here http://www.sacredwindowstudies.com/faq.
Posts
Registration of your site
0 commentaires:
Post a Comment