During the tour of an Indian philosopher, Swami Vivekananda, of Canada and the United States his unique philosophy, called Asana, took the world by storm. More commonly known as yoga, Asana is a philosophy that is meant to help people to improve their spirits, minds and bodies in a holistic manner. Asana spread everywhere and today there are many millions of practitioners in every country and across cultural borders. In classes for yoga Ann Arbor MI practitioners strive to improve their own lives.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
It is true that Asana does involve stretching exercises and a collection of poses. These exercises and poses are used as a tool to achieve the main aims of the philosophy. They are used to help practitioners to concentrate and to focus. There are, in fact, many different versions of Asana and the level of physical fitness required by practitioners differ from one version to the next.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
Asana has been studied intensively, especially in regards to its potential for improving the health of practitioners. The findings are almost always in agreement. Asana holds many health benefits. People with heart disease, hypertension, high levels of anxiety, depression and diabetes all benefit greatly. It improves concentration and is ideal for children with ADHD. It improves overall flexibility and muscle strength as well and the chances of sustaining an injury are extremely slim.
Taking up Asana does not require a large initial outlay. Any comfortable clothing will do and no special equipment is necessary. Many people prefer to join a class but this is not necessary in order to benefit. Asana can be practiced anywhere, even alone while at home. Beginners are advised, however, to attend at least a few classes in order to master the basic poses and exercises.
The internet offers numerous valuable resources for yoga practitioners and those that want to learn. However, because there are different versions of this discipline, beginners may flounder when trying to decide upon one. The best solution would be to join a studio that can offer classes in several versions and that offer beginners the opportunity to try a few before settling upon a specific one.
It is no wonder that Asana is so popular. It does wonders for the spiritual, mental and physical health of practitioners. It is affordable and it can be practiced anywhere. Best of all, it is the ideal activity for entire families and even those with disabilities are not excluded from participating.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
It is true that Asana does involve stretching exercises and a collection of poses. These exercises and poses are used as a tool to achieve the main aims of the philosophy. They are used to help practitioners to concentrate and to focus. There are, in fact, many different versions of Asana and the level of physical fitness required by practitioners differ from one version to the next.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
Asana has been studied intensively, especially in regards to its potential for improving the health of practitioners. The findings are almost always in agreement. Asana holds many health benefits. People with heart disease, hypertension, high levels of anxiety, depression and diabetes all benefit greatly. It improves concentration and is ideal for children with ADHD. It improves overall flexibility and muscle strength as well and the chances of sustaining an injury are extremely slim.
Taking up Asana does not require a large initial outlay. Any comfortable clothing will do and no special equipment is necessary. Many people prefer to join a class but this is not necessary in order to benefit. Asana can be practiced anywhere, even alone while at home. Beginners are advised, however, to attend at least a few classes in order to master the basic poses and exercises.
The internet offers numerous valuable resources for yoga practitioners and those that want to learn. However, because there are different versions of this discipline, beginners may flounder when trying to decide upon one. The best solution would be to join a studio that can offer classes in several versions and that offer beginners the opportunity to try a few before settling upon a specific one.
It is no wonder that Asana is so popular. It does wonders for the spiritual, mental and physical health of practitioners. It is affordable and it can be practiced anywhere. Best of all, it is the ideal activity for entire families and even those with disabilities are not excluded from participating.
About the Author:
When you are looking for information about yoga Ann Arbor MI residents can come to our web pages online today. More details are available at http://www.suzyadra.com now.
Posts
Registration of your site
0 commentaires:
Post a Comment