While self-help books, DVDs, videos and methods have become extremely popular over the past few decades, there are also others which have been around since the 1970s. While sophrology method coaching is one of these, the practice has been popular though mostly in Europe.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
When it comes to the term Sophrology, it is defined as being the study of consciousness in harmony. The roots of the ancient Greek term are SOS meaning harmony and Phren meaning mind. As such, it is believed that if an individual can remain in a consciously harmonious state, the harmony will transfer to others and the world.
The practice, developed by a Columbian neuro-scientist and professor in the 1960s to coach clients on how to become more serene and peaceful has been extremely successful in Europe. In response, a number of new practitioners have now become interested in Sophrology. In fact, a number of psychiatric institutions such as hospitals and clinics have incorporated the practice into ongoing treatment plans
The professor suggested as early as 1970 at a conference that the method was birthed out of the conscious mind. While this is the case, the psychiatrist also suggested that the practice is a philosophy, a way of life, a therapy and a tool for personal development. Whereas, the basic concept behind the practice is to teach people how to live in a harmonious rather than a traumatic or depressed state of mind.
When Professor Caycedo originally set out to discover ways of healing, Western medicine was at the forefront of studies. While this is the case, hopes were that people could be treated without the need for psychiatric treatments or drugs. After which, Caycedo began looking into relaxation techniques, phenomenology and other Western practices.
Of all the practices which Caycedo reviewed when establishing the practice, those related to relaxation and mental imaging became part of the practice. For, coaches often teach clients how to relax by learning to create images and visualization. Once having all the elements of the practice, Caycedo created the practice and term known as Sophrology. Then, in 1960, the first Department of Sophrology opened at the Santa Isabel Hospital in Madrid, Spain.
While a popular practice in Europe, Sophrology is rarely used in other areas. Whether this is due to the multitude of other self-help methods or a lack of knowledge, it seems it is a practice that could be beneficial to individuals around the world. As such, the few whom are familiar with the practice are now hoping that others will become interested. For, if individuals can maintain a sense of harmony on an ongoing basis, it is hoped that the world will also become more peaceful and harmonious in the future.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
When it comes to the term Sophrology, it is defined as being the study of consciousness in harmony. The roots of the ancient Greek term are SOS meaning harmony and Phren meaning mind. As such, it is believed that if an individual can remain in a consciously harmonious state, the harmony will transfer to others and the world.
The practice, developed by a Columbian neuro-scientist and professor in the 1960s to coach clients on how to become more serene and peaceful has been extremely successful in Europe. In response, a number of new practitioners have now become interested in Sophrology. In fact, a number of psychiatric institutions such as hospitals and clinics have incorporated the practice into ongoing treatment plans
The professor suggested as early as 1970 at a conference that the method was birthed out of the conscious mind. While this is the case, the psychiatrist also suggested that the practice is a philosophy, a way of life, a therapy and a tool for personal development. Whereas, the basic concept behind the practice is to teach people how to live in a harmonious rather than a traumatic or depressed state of mind.
When Professor Caycedo originally set out to discover ways of healing, Western medicine was at the forefront of studies. While this is the case, hopes were that people could be treated without the need for psychiatric treatments or drugs. After which, Caycedo began looking into relaxation techniques, phenomenology and other Western practices.
Of all the practices which Caycedo reviewed when establishing the practice, those related to relaxation and mental imaging became part of the practice. For, coaches often teach clients how to relax by learning to create images and visualization. Once having all the elements of the practice, Caycedo created the practice and term known as Sophrology. Then, in 1960, the first Department of Sophrology opened at the Santa Isabel Hospital in Madrid, Spain.
While a popular practice in Europe, Sophrology is rarely used in other areas. Whether this is due to the multitude of other self-help methods or a lack of knowledge, it seems it is a practice that could be beneficial to individuals around the world. As such, the few whom are familiar with the practice are now hoping that others will become interested. For, if individuals can maintain a sense of harmony on an ongoing basis, it is hoped that the world will also become more peaceful and harmonious in the future.
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