People who suffer from night apnea find it hard to breathe while sleeping. Their breathing pattern gets interrupted regularly causing the insufficient stream of oxygen to the body. Knowledge of head position in night apnea is important since sleeping posture can be controlled, sometimes also with back pain sciatica treatment Conroe Texas. Some people suffer from obstructive sleep apnea (OSA), some from central sleep apnea (CSA) while others have both OSA and CSA leading to a new term called complex sleep apnea syndrome (CSAS).
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Symptoms of night apnea include loud snoring and finding it difficult to breathe while sleeping. Waking up with a dry mouth and a headache is also a sign. Because the body subconsciously tries to wake you up to breathe, you might suffer from insomnia and tiredness during the day. A person may also find it hard to concentrate during the day because they are tired.
People suffering from sleep apnea are at a higher risk of being diabetic, depressed, or getting heart diseases and headaches.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Symptoms of night apnea include loud snoring and finding it difficult to breathe while sleeping. Waking up with a dry mouth and a headache is also a sign. Because the body subconsciously tries to wake you up to breathe, you might suffer from insomnia and tiredness during the day. A person may also find it hard to concentrate during the day because they are tired.
People suffering from sleep apnea are at a higher risk of being diabetic, depressed, or getting heart diseases and headaches.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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