Coughs are not that bad. In fact, coughing helps you to clear throat. Moreover, not all coughs are related to lung problems. However, you should be wary of excessive coughing because there could be other conditions that caused it. Primary causes are a bacterial infection, viral infection, and allergies. Fortunately, there are more than one ways to treat coughing. For examples coughing as a result of bacterial infection can be tackled using antibiotics while cold and allergies related coughs can be managed with over-the-counter medication. Apart from these, you can effectively treat a cough through natural cough remedies. Here are some of them.
One of the most effective remedies that have been used for years to treat a cough is honey. In fact, some studies have found it to be more efficient than most over-the-counter treatment. To make your remedy, use two teaspoons of pure honey and mix with warm water, or tea and lemon. The lemon in the mix helps in decongestion while honey helps to sooth. Besides this approach, you can also take the honey directly or spread it on a snack.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
In addition to the above remedies, you can also try marshmallow. It is an effective cold treatment solution. It has also been used to treat sore throats. This herb is a safe, natural remedy which has been used for centuries.
The most straightforward natural remedy of all is just gargling water which has been added salt. A salt and water gargle is so simple, yet it helps to heal scratchy throat. The best solution is taking about 8 ounces of water which has been added a quarter to a half teaspoon of salt.
One of the most effective remedies that have been used for years to treat a cough is honey. In fact, some studies have found it to be more efficient than most over-the-counter treatment. To make your remedy, use two teaspoons of pure honey and mix with warm water, or tea and lemon. The lemon in the mix helps in decongestion while honey helps to sooth. Besides this approach, you can also take the honey directly or spread it on a snack.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
In addition to the above remedies, you can also try marshmallow. It is an effective cold treatment solution. It has also been used to treat sore throats. This herb is a safe, natural remedy which has been used for centuries.
The most straightforward natural remedy of all is just gargling water which has been added salt. A salt and water gargle is so simple, yet it helps to heal scratchy throat. The best solution is taking about 8 ounces of water which has been added a quarter to a half teaspoon of salt.
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