If it moves, then it is alive. This is the principle behind movement based treatment. This form of therapy has its origin in the East and has been perfected in the West. It is used to promote spiritual, emotional, mental and physical well-being. Motion therapy is a popular medical alternative when dealing with lower back pain.
Recorded benefits of movement therapy include enhancement of body posture, improved flexibility and better release of muscle spasm. Scientists have also been studying the impact of motion on general body functions. They seek to find ways of improving these movements and enhancing their effectiveness. There have been modifications to include meditation that has psychological and emotional angle to it.
There are eastern and western motion practices depending on personal preferences and intended results. Tai Chi and Qigong fall into one cluster of eastern movements. They are preferred by the elderly because of their precarious nature. They have been credited with improving relaxation and restoration of body functions. Their ability to significantly reduce the intensity of pain has increased their uptake. This reduction also comes with mood improvement.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
The focus for Alexander technique is how body parts can be made to move correctly. This can only be achieved if motion is deliberate and results from physical and mental awareness. This technique is keen to address patterns of movement that are dysfunctional and thus put a lot of strain on body parts. The most successful reports about this technique is in relieving stress and lower back pain during pregnancy.
Feldenkrais method recognizes that there are alternatives during motion. It is therefore upon and individual to make the right choice. It therefore advocates for re-education of motion. This makes the technique both preventive and therapeutic. It creates awareness on methods that lead to lower back pain. This approach can therefore be used by persons who are yet to experience pain and thus prevent future trouble.
According to Trager therapists, there are mental and emotional patterns that guide holding and release of muscles. This is a basis for using motion therapy to control the holding and releases. As scientists continue to study different therapy options, the alternatives will benefit adherents based on faithful implementation. Therapy is preferred because it is cost effective and does not involve the use of medicines that result in harmful side effects.
Recorded benefits of movement therapy include enhancement of body posture, improved flexibility and better release of muscle spasm. Scientists have also been studying the impact of motion on general body functions. They seek to find ways of improving these movements and enhancing their effectiveness. There have been modifications to include meditation that has psychological and emotional angle to it.
There are eastern and western motion practices depending on personal preferences and intended results. Tai Chi and Qigong fall into one cluster of eastern movements. They are preferred by the elderly because of their precarious nature. They have been credited with improving relaxation and restoration of body functions. Their ability to significantly reduce the intensity of pain has increased their uptake. This reduction also comes with mood improvement.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
The focus for Alexander technique is how body parts can be made to move correctly. This can only be achieved if motion is deliberate and results from physical and mental awareness. This technique is keen to address patterns of movement that are dysfunctional and thus put a lot of strain on body parts. The most successful reports about this technique is in relieving stress and lower back pain during pregnancy.
Feldenkrais method recognizes that there are alternatives during motion. It is therefore upon and individual to make the right choice. It therefore advocates for re-education of motion. This makes the technique both preventive and therapeutic. It creates awareness on methods that lead to lower back pain. This approach can therefore be used by persons who are yet to experience pain and thus prevent future trouble.
According to Trager therapists, there are mental and emotional patterns that guide holding and release of muscles. This is a basis for using motion therapy to control the holding and releases. As scientists continue to study different therapy options, the alternatives will benefit adherents based on faithful implementation. Therapy is preferred because it is cost effective and does not involve the use of medicines that result in harmful side effects.
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