As part of total body detoxification, there is a need to regularly cleanse your colon. There are two main methods that are used in this process; one in which cleansing products are used and the other in which irrigation is used. The products are either taken orally or inserted through the rectal route. In general these products include enemas, laxatives, herbal teas, enzymes and magnesium. In this article we review some of the benefits colon cleanse can achieve.
Irrigation yields the best results. It is usually done by colon hygienists (also known as hydro-therapists). In the process, several gallons of water under low pressure (or gravitational force) are emptied into the gut and then removed by abdominal massage. This is repeated several times so as to empty the large gut. The entire process typically lasts for about one hour. It should not be used in persons with rectal tumors, diverticulitis, severe hemorrhoids or inflammatory bowel disease.
Constipation is the commonest cause of indigestion. As the process of indigestion is hampered further, more constipation occurs leading to a vicious cycle. Infective organisms also colonize the gut as they feed on the waste products. Regular cleansing of the gut ensures that the gut remains regular and enhances digestion. Energy levels are increased and the immune system enhanced as a result.
Some of the foods that we consume contain harmful toxins that have potentially harmful effects on the body. Fortunately, most of them are removed from the body by the liver and the colon. In case of constipation and indigestion, however, there is increased absorption of these toxins (due to increased transit time) and a higher chance of developing cancerous and precancerous conditions. Some of them include polyps, cysts and colon cancers.
It has been suggested by studies that cleansing is one of the methods of jump starting the weight loss process. Low fiber foods tend to accumulate within the colon due to the difficulty that is associated with expelling them. At the same time, they fail to register satiety hence one is likely to eat much more than what the body requires. Regular cleansing followed by increased fiber in the diet serves to augment other weight loss options.
Poor health of the colon has the potential to also affect mental health. A sub optimally functioning gut results in ineffective absorption of vitamins that are needed for concentration. Detoxification helps to get rid of toxins and mucous that may impair the absorption of such vital vitamins. In general, persons that undergo regular detoxification have more energy than the general public.
The process helps in the maintenance of an optimal blood pH. The pH is a product of different ions. Many of these ions are absorbed in the large gut. When the process of digestion is impaired, the acidity of the blood is increased. The functioning of many body systems is affected and one tends to have general body malaise. The entry of bacterial and fungal organisms through an inflamed gut (during constipation) compounds this problem.
There are a number of risks that are associated with the process. These include, among others, mineral imbalance, dizziness (due to dehydration), cramps, nausea, depletion of normal flora in the gut and in rare cases, bowel perforation. The risk of these complications increases with increasing frequency of the procedure. In the hands of a well trained professional, these complications are very rare.
Irrigation yields the best results. It is usually done by colon hygienists (also known as hydro-therapists). In the process, several gallons of water under low pressure (or gravitational force) are emptied into the gut and then removed by abdominal massage. This is repeated several times so as to empty the large gut. The entire process typically lasts for about one hour. It should not be used in persons with rectal tumors, diverticulitis, severe hemorrhoids or inflammatory bowel disease.
Constipation is the commonest cause of indigestion. As the process of indigestion is hampered further, more constipation occurs leading to a vicious cycle. Infective organisms also colonize the gut as they feed on the waste products. Regular cleansing of the gut ensures that the gut remains regular and enhances digestion. Energy levels are increased and the immune system enhanced as a result.
Some of the foods that we consume contain harmful toxins that have potentially harmful effects on the body. Fortunately, most of them are removed from the body by the liver and the colon. In case of constipation and indigestion, however, there is increased absorption of these toxins (due to increased transit time) and a higher chance of developing cancerous and precancerous conditions. Some of them include polyps, cysts and colon cancers.
It has been suggested by studies that cleansing is one of the methods of jump starting the weight loss process. Low fiber foods tend to accumulate within the colon due to the difficulty that is associated with expelling them. At the same time, they fail to register satiety hence one is likely to eat much more than what the body requires. Regular cleansing followed by increased fiber in the diet serves to augment other weight loss options.
Poor health of the colon has the potential to also affect mental health. A sub optimally functioning gut results in ineffective absorption of vitamins that are needed for concentration. Detoxification helps to get rid of toxins and mucous that may impair the absorption of such vital vitamins. In general, persons that undergo regular detoxification have more energy than the general public.
The process helps in the maintenance of an optimal blood pH. The pH is a product of different ions. Many of these ions are absorbed in the large gut. When the process of digestion is impaired, the acidity of the blood is increased. The functioning of many body systems is affected and one tends to have general body malaise. The entry of bacterial and fungal organisms through an inflamed gut (during constipation) compounds this problem.
There are a number of risks that are associated with the process. These include, among others, mineral imbalance, dizziness (due to dehydration), cramps, nausea, depletion of normal flora in the gut and in rare cases, bowel perforation. The risk of these complications increases with increasing frequency of the procedure. In the hands of a well trained professional, these complications are very rare.
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