If you wake up with a pain in the neck or your back is aching, it could be caused by your posture. In fact, many health concerns are caused or made worse by bad posture. If you are suffering with back or neck problems, chiropractor offices Manhattan NY residents trust, can be very beneficial.
There are two basic reasons for improper posture, structural and positional. Structural posture issues include things you are born with. For example, one of your legs may be shorter than the other, or you could have foot abnormalities which affect how you walk or stand.
Positional posture problems are things which can easily be corrected. In fact, many of them are brought on by habit. For instance, you may be in the habit of stooping your shoulders or hanging your head down when you walk. Posture issues can be a result of low self esteem. Many posture conditions are caused by obesity. Muscles tightness can also be a problem.
Something as simple as sitting in a chair can be the source of your discomfort and pain. This is especially true if you must sit at a desk during the day and use a computer. Without knowledge of proper sitting and computer ergonomics, the entire spine can be affected and this can create some painful conditions.
After your chiropractor examines you and checks you out, he or she will carefully observe the way you sit, stand, and walk. He will notice the alignment of your spine and may take measurements also. In addition, the chiropractor may check joint flexibility and muscle strength. This helps the chiropractic doctor determine the best course of therapy.
Many patients have posture problems due to improper spinal alignment. This can cause tense muscles and pain all over the body. Massage, heat or ice therapy, and gentle chiropractic adjustment can help to correct many posture problems. In addition you may benefit from exercise, orthotics, or special posture correction methods.
There are two basic reasons for improper posture, structural and positional. Structural posture issues include things you are born with. For example, one of your legs may be shorter than the other, or you could have foot abnormalities which affect how you walk or stand.
Positional posture problems are things which can easily be corrected. In fact, many of them are brought on by habit. For instance, you may be in the habit of stooping your shoulders or hanging your head down when you walk. Posture issues can be a result of low self esteem. Many posture conditions are caused by obesity. Muscles tightness can also be a problem.
Something as simple as sitting in a chair can be the source of your discomfort and pain. This is especially true if you must sit at a desk during the day and use a computer. Without knowledge of proper sitting and computer ergonomics, the entire spine can be affected and this can create some painful conditions.
After your chiropractor examines you and checks you out, he or she will carefully observe the way you sit, stand, and walk. He will notice the alignment of your spine and may take measurements also. In addition, the chiropractor may check joint flexibility and muscle strength. This helps the chiropractic doctor determine the best course of therapy.
Many patients have posture problems due to improper spinal alignment. This can cause tense muscles and pain all over the body. Massage, heat or ice therapy, and gentle chiropractic adjustment can help to correct many posture problems. In addition you may benefit from exercise, orthotics, or special posture correction methods.
About the Author:
Chiropractic care helps relieve spine, hip, knee and ankle pain safely and naturally. Visit this website for more info about chiropractor offices Manhattan NY area at http://www.axonhealthassociates.com/ right now.
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