Pain that affects the shoulders and neck can get to an extent that it is debilitating. It can get serious to a level that an individual is not able to carry out their daily activities. One of the very common causes of the pain is stress. When an individual over-thinks or worries too much, it is bound to take a toll on their health. This manifests itself as pain at the neck and shoulders. When considering neck and shoulder pain Edmonton residents ought to know of the causes and options of treatment.
Staying in one position for a prolonged time, for example spending lots of time in front of the computer or spending a whole day in front of the desk in the office, it may cause such pains. When you hold one position for a long time, muscles in these areas will be stiffened and their fibers tightened. In addition, sleeping in an uncomfortable position may also lead to the pains. Injury is also to blame.
When one experiences these pains, one of the first things to do is to determine if it is as a result of poor positioning. In the event that the pain is only slight, resting or applying some heat or ice on the area may suffice. There is also the option of using over the counter drugs. If the pain continues in such cases, professionals should be contacted.
There is the use of breathing for curing the problem. If you focus on exhaling rather than inhaling, stress is reduced in many places. By ensuring that you exhale fully, there will be reduction of carbon dioxide in the lungs, which leaves space for more oxygen. To extend the exhalation, one can speak quietly and count to ten. This should happen repeatedly until they run out of air. The air should not be pushed out forcefully.
In order to let go of tension within the muscles, it has to be felt first. The palm is placed at the back of the neck, followed by tightening muscles of the neck. This is able to be achieved by jutting the chin in the forward direction. You are advised to hold for some two seconds then the head is returned to the normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is the use of a few simple methods like heat therapy, massage and stretching exercises to get relief. For those who suffer from tense muscles of the shoulders, a massage is likely to hurt. If however the tension is loosened with gentle heat before the massaging, the pain will be eased.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
Staying in one position for a prolonged time, for example spending lots of time in front of the computer or spending a whole day in front of the desk in the office, it may cause such pains. When you hold one position for a long time, muscles in these areas will be stiffened and their fibers tightened. In addition, sleeping in an uncomfortable position may also lead to the pains. Injury is also to blame.
When one experiences these pains, one of the first things to do is to determine if it is as a result of poor positioning. In the event that the pain is only slight, resting or applying some heat or ice on the area may suffice. There is also the option of using over the counter drugs. If the pain continues in such cases, professionals should be contacted.
There is the use of breathing for curing the problem. If you focus on exhaling rather than inhaling, stress is reduced in many places. By ensuring that you exhale fully, there will be reduction of carbon dioxide in the lungs, which leaves space for more oxygen. To extend the exhalation, one can speak quietly and count to ten. This should happen repeatedly until they run out of air. The air should not be pushed out forcefully.
In order to let go of tension within the muscles, it has to be felt first. The palm is placed at the back of the neck, followed by tightening muscles of the neck. This is able to be achieved by jutting the chin in the forward direction. You are advised to hold for some two seconds then the head is returned to the normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is the use of a few simple methods like heat therapy, massage and stretching exercises to get relief. For those who suffer from tense muscles of the shoulders, a massage is likely to hurt. If however the tension is loosened with gentle heat before the massaging, the pain will be eased.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
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