The liver is one of the most abused organs in the entire body because of bad lifestyle habits. It is because of this fact that people would often do a liver flush regularly like every once a year so that this organ will be able to remain healthy. So for those who are interested to do this kind of thing, here are some steps to take in order to do this type of cleansing ritual.
Now when one would start, he should first do a little bit of fasting. Now fasting is one of the most important parts of this process as it would actually clean the body and make it ready to take in some nutrients. However, one should be cautioned that fasting is may be uncomfortable and sometimes a bit painful for those who are not used to it.
Now when one would start with the cleansing, he will be needing to mix a variety of citrus juices. The citrus juice should contain around fifty percent grapefruit juice, twenty five percent orange juice, and also twenty five percent of lemon juice. One should first put these three juices in separate cups then mix them together later on. After preparing the juice, one should also prepare a cup of olive oil.
Now to do this, one has to first prepare the two mixes one hour before he goes to sleep. When that one hour would start, he has to drink one fourth of the mixture along with one fourth of the cup of olive oil. He should drink the two mixtures every fifteen minutes for a whole hour before sleeping.
After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.
Now when one would wake up from his sleep, he will now prepare something new again. For the cleanse, he must have some sea salt ready at hand, a water jug, and some warm water. He should drink a mixture that contains four cups of warm water mixed with the sea salt the very minute that he wakes up.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Now this is definitely one of the best ways to become healthier and to have a well functioning organ. Now the ones with livers that are in bad condition will definitely experience a little bit more discomfort than those who have livers with better condition. This is especially true for heavy drinkers and late sleepers.
Now when one would start, he should first do a little bit of fasting. Now fasting is one of the most important parts of this process as it would actually clean the body and make it ready to take in some nutrients. However, one should be cautioned that fasting is may be uncomfortable and sometimes a bit painful for those who are not used to it.
Now when one would start with the cleansing, he will be needing to mix a variety of citrus juices. The citrus juice should contain around fifty percent grapefruit juice, twenty five percent orange juice, and also twenty five percent of lemon juice. One should first put these three juices in separate cups then mix them together later on. After preparing the juice, one should also prepare a cup of olive oil.
Now to do this, one has to first prepare the two mixes one hour before he goes to sleep. When that one hour would start, he has to drink one fourth of the mixture along with one fourth of the cup of olive oil. He should drink the two mixtures every fifteen minutes for a whole hour before sleeping.
After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.
Now when one would wake up from his sleep, he will now prepare something new again. For the cleanse, he must have some sea salt ready at hand, a water jug, and some warm water. He should drink a mixture that contains four cups of warm water mixed with the sea salt the very minute that he wakes up.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Now this is definitely one of the best ways to become healthier and to have a well functioning organ. Now the ones with livers that are in bad condition will definitely experience a little bit more discomfort than those who have livers with better condition. This is especially true for heavy drinkers and late sleepers.
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