Advances in agriculture and industrial food processing have unfortunately also seen a decline in the nutritive value of modern diets. While vitamins such as D3 and K2 are produced by the body, but are also often deficient. It is important to get enough sunlight and take probiotic supplements to ensure adequate levels of these important vitamins.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
If your chosen supplement provides the recommended levels of these vitamins, you need to be aware the RDA is much too low. The recommended levels are enough to prevent short-term deficiency symptoms. However, much higher levels of supplementation are needed to prevent long-term deficiency diseases.
Vitamin K2 and D3 should also be supplemented if you are taking added calcium. Calcium taken on its own has now been implicated in hardening of the arteries and may also cause your blood to clot. Magnesium is also needed in combination with these vitamins and calcium as they act together to improve muscle function and bone density.
Candidiasis is an extremely common problem, but vitamin K2 or good probiotics can help prevent it. A healthy mix of balanced supplements is a good way to make sure you can enjoy a healthy and active retirement. You will be able to find a good source of information as well as balanced vitamins and minerals online.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
If your chosen supplement provides the recommended levels of these vitamins, you need to be aware the RDA is much too low. The recommended levels are enough to prevent short-term deficiency symptoms. However, much higher levels of supplementation are needed to prevent long-term deficiency diseases.
Vitamin K2 and D3 should also be supplemented if you are taking added calcium. Calcium taken on its own has now been implicated in hardening of the arteries and may also cause your blood to clot. Magnesium is also needed in combination with these vitamins and calcium as they act together to improve muscle function and bone density.
Candidiasis is an extremely common problem, but vitamin K2 or good probiotics can help prevent it. A healthy mix of balanced supplements is a good way to make sure you can enjoy a healthy and active retirement. You will be able to find a good source of information as well as balanced vitamins and minerals online.
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