There may be a direct correlation between an individuals posture and structural abnormalities. For example, the way a person holds his head while sitting, standing or walking can result in misalignments of the vertebrae in the lower neck and upper back. Lancaster Chiropractic professionals can explain what is called forward head posture and how it can result in back pain and headaches.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
A strain is placed on the suboccipital muscles that hold the chin in place. Without them, the chin would drop forward placing it on the chest. If these muscles are kept in a continuously contracted state, the resultant pressure on the suboccipital nerves can be a problem. That pressure can be the source of headache pain.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
A strain is placed on the suboccipital muscles that hold the chin in place. Without them, the chin would drop forward placing it on the chest. If these muscles are kept in a continuously contracted state, the resultant pressure on the suboccipital nerves can be a problem. That pressure can be the source of headache pain.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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