Probably one of the most frustrating experience anyone can go through is constipation; that bugging feeling that you cannot just "go". Many people would opt to find the nearest grocery store and grab a few packs of yogurt, dietary supplements or any fermented food products with the thought that the that will replace Probiotics for constipation. This notwithstanding, what exactly are probiotics and what does it do to ease constipation?
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Despite its potential capacity to ease constipation, probiotics are not yet accepted as a primary medicine for treating the said digestive concern. Probiotics do not offer immediate relief for constipation. They do however keep the digestive system working properly as they manage to keep the balance of water and electrolytes absorption in the digestive tract. This too, prevents microbes and promotes regular bowel movements. It goes without saying that probiotics serve more as a preventive element for constipation rather than an instant cure.
Bifidobacterium and Lactobaciterium also enhance production of mucous through the conversion of bound bile salts promoting the secretion of more water that will soften the stool to makes it easier to pass through the digestive tract. Within the colon, probiotics produce short-chain fatty acids (SCFAs) that lower the pH level and increase the rate of muscle contraction pushing the digested food better within the walls of the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is effective for a person may not work for another. So until any solid evidence has been proven on probiotics, it is best to experiment on your own; and since there are no side effects for these microorganisms, trying them is relatively safe.
Cultured or fermented dairy products are reliable source of probiotics. The said products include yogurt, buttermilk, and other sources such as miso and soy drinks. Bacteria are produced naturally is some of these foods, but are added during the preparation in some products. When in doubt, you can always consult a dietician who is knowledgeable about probiotics. Variety of these microorganism in dietary supplements can be found in the drugstore and supermarkets.
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Despite its potential capacity to ease constipation, probiotics are not yet accepted as a primary medicine for treating the said digestive concern. Probiotics do not offer immediate relief for constipation. They do however keep the digestive system working properly as they manage to keep the balance of water and electrolytes absorption in the digestive tract. This too, prevents microbes and promotes regular bowel movements. It goes without saying that probiotics serve more as a preventive element for constipation rather than an instant cure.
Bifidobacterium and Lactobaciterium also enhance production of mucous through the conversion of bound bile salts promoting the secretion of more water that will soften the stool to makes it easier to pass through the digestive tract. Within the colon, probiotics produce short-chain fatty acids (SCFAs) that lower the pH level and increase the rate of muscle contraction pushing the digested food better within the walls of the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is effective for a person may not work for another. So until any solid evidence has been proven on probiotics, it is best to experiment on your own; and since there are no side effects for these microorganisms, trying them is relatively safe.
Cultured or fermented dairy products are reliable source of probiotics. The said products include yogurt, buttermilk, and other sources such as miso and soy drinks. Bacteria are produced naturally is some of these foods, but are added during the preparation in some products. When in doubt, you can always consult a dietician who is knowledgeable about probiotics. Variety of these microorganism in dietary supplements can be found in the drugstore and supermarkets.
About the Author:
You can visit novaprobiotics.com for more helpful information about Tips On Probiotics For Constipation.
Posts
Registration of your site
0 commentaires:
Post a Comment