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Lactose Free Protein Shakes Provide Fewer Reactions In Sensitive Users

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By Leslie Ball


People with sensitivities to foods that contain milk or milk products often experience gas, diarrhea and bloating after eating ice cream, yogurt, or sour cream. Their bodies do no produce enough of an enzyme called lactase, which can inhibit the digestion of the sugars unique to dairy foods. Lactose free protein shakes allows people in Kernersville, NC to enjoy solid nutritional benefits in convenient form without the unpleasant effects of consuming milk products.

That type of physical response over time can make getting enough of some essential nutrients more difficult for young, growing bodies, or when a new body-building regimen or other form of strenuous exercise requires consistent rebuilding of muscle tissues. Powdered smoothies or shakes help close the gap effectively, although most experts quickly point out that there are few cases of actual protein deficiency existing today.

The powders are perfect for making a convenient, simple smoothie or shake no matter what the location. They are not only portable, but are considered ideal as a snack or meal replacement that aids muscular tissue development. Common over-the-counter brands are usually made from casein, egg whites, collagen, soy, whey, or a combination of substances. Casein and whey are derived from dairy, and may cause an unwanted response.

People with sensitivities who want to experience the benefits without worrying about digestive reactions can turn to powders made primarily from egg whites, which also contain amino acids, substances significant for repairing muscular damage caused by exercise. Those who are strictly vegan can benefit from supplements derived from peas, hemp, brown rice, and other grains or seeds that do not contain any animal-based ingredients, but are very high in proteins.

In some cases, a lactose intolerance does not mean that all traces of milk products must always be completely avoided. Some individuals are able to incorporate limited amounts into a balanced diet. Many sensitive people find lactase tablets or drops helpful in reducing symptoms when taken as directed, allowing them to derive benefits from powdered supplements made from whey or casein.

Whey-derived powders are considered to be the most nutritionally complete, and forms called isolates actually contain virtually no milk. They promote and strengthen the work of antioxidants, and strengthen the protections of the immune system while increasing the synthesis of protein. Whey is a key component of cheese production, can be absorbed quickly following exercise, and is especially beneficial for the elderly.

The other type of powder primarily derived from dairy is casein, which contains comparatively little or no milk after being processed. The substance is commonly included in the production of products advertised as being lactose-free, but is still capable of triggering a response in super-sensitive people. They key to successful use is to become aware and informed of the real nature of the ingredients.

With the wide variety of choices available to consumers, it is not difficult to find powders that contain negligible amounts of dairy products, and the differences in nutritional impact can be narrowed by using other types of supplements. Consult with a doctor before beginning any use if intolerance is a potential issue. Buy products based on real information rather than advertising efforts alone.




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