Often, people think they will have to give up things they like in order to live more wholesomely. Making simple changes that will improve your health does not require making huge sacrifices and deprivation. Little modifications in lifestyle will help you maintain a fit body and mind. It is not difficult to find out how to live a healthy life.
Start making changes by keeping your work and personal life separate. This is especially important for folks who work at a demanding job. Workplace environments can also be very stressful. Some people find that they spend more time at the office then they do at home. Often this situation increases gradually so it goes unnoticed. Also, refrain from taking your work home.
When you start to spend more time working than you do relaxing, or with family and friends, it is time to make a change. Learn to leave work at work and make a plan to leave the office at a specific time every day. It may help to get more organized or learn to better prioritize the tasks that need your attention.
Another modification that can be made involves food choices. Include more bright colored and green vegetable with your meals. Also increase the amount of chicken and eat leaner meats and fish more often. Once a week have a meal that has no refined carbohydrates or red meat. Use EVOO, extra virgin olive oil, when you cook. This oil is very flavorful and can lower your cholesterol.
Also, extra virgin olive oil helps lower the risk of cardiovascular disease from developing. Some reports state that the oil also reduces a persons risk for specific cancers. Other cooking oils actually contribute to high cholesterol while EVOO lowers cholesterol. This flavorful oil improves the taste of just about any dish.
The next thing to do to improve your health is to maintain an ideal body weight. Many folks have no idea that they are over or underweight until their doctor evaluates them. To check to see if you are maintaining the proper weight you can calculate your BMI or body mass index. This is a formula that compares your weight to your height.
If you prefer not to do the math yourself, there are several BMI calculators on the internet. These calculators are simple to use and give you a result instantly. All you need to do is input your weight and your height into the calculator and it will figure your BMI. Using information about what is a healthy BMI for you, you are able to make comparisons to see where you stand. Working toward an ideal number is a good goal and will help you reach a healthier weight.
These are just some of the simple suggestions that can help you make changes for a healthier life. Be sure you check with your primary care physician to see what other recommendations will help. Keep in mind that drastic changes are not necessary and you do not have to deprive yourself. It only takes small changes to move you in a healthier direction.
Start making changes by keeping your work and personal life separate. This is especially important for folks who work at a demanding job. Workplace environments can also be very stressful. Some people find that they spend more time at the office then they do at home. Often this situation increases gradually so it goes unnoticed. Also, refrain from taking your work home.
When you start to spend more time working than you do relaxing, or with family and friends, it is time to make a change. Learn to leave work at work and make a plan to leave the office at a specific time every day. It may help to get more organized or learn to better prioritize the tasks that need your attention.
Another modification that can be made involves food choices. Include more bright colored and green vegetable with your meals. Also increase the amount of chicken and eat leaner meats and fish more often. Once a week have a meal that has no refined carbohydrates or red meat. Use EVOO, extra virgin olive oil, when you cook. This oil is very flavorful and can lower your cholesterol.
Also, extra virgin olive oil helps lower the risk of cardiovascular disease from developing. Some reports state that the oil also reduces a persons risk for specific cancers. Other cooking oils actually contribute to high cholesterol while EVOO lowers cholesterol. This flavorful oil improves the taste of just about any dish.
The next thing to do to improve your health is to maintain an ideal body weight. Many folks have no idea that they are over or underweight until their doctor evaluates them. To check to see if you are maintaining the proper weight you can calculate your BMI or body mass index. This is a formula that compares your weight to your height.
If you prefer not to do the math yourself, there are several BMI calculators on the internet. These calculators are simple to use and give you a result instantly. All you need to do is input your weight and your height into the calculator and it will figure your BMI. Using information about what is a healthy BMI for you, you are able to make comparisons to see where you stand. Working toward an ideal number is a good goal and will help you reach a healthier weight.
These are just some of the simple suggestions that can help you make changes for a healthier life. Be sure you check with your primary care physician to see what other recommendations will help. Keep in mind that drastic changes are not necessary and you do not have to deprive yourself. It only takes small changes to move you in a healthier direction.
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