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Where To Find Lactose Free Probiotics

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By Olivia Cross


Scientific articles have revealed that if there are too many different bacteria in the digestive system, they compete against one other, and the concentration of the effective strains becomes limited. For this reason, taking a probiotic which introduces more of the beneficial bacteria, can restore a healthy balance in the gastrointestinal tract. Those who are unable to tolerate dairy do not have to worry as there are lactose free probiotics available from many health stores today.

It is very important to read nutrition labels carefully. You have to make absolutely sure that the products you eat do not contain dairy. Words like milk sugar, milk, curds, whey, milk by-products, nonfat dry milk powder and dry milk solids are included in many products and these will all affect you if you are intolerant to dairy. You also need to check expiration dates as these live cultures do not last forever.

Yoghurt is one of the most well known foods containing beneficial bacteria. However, those on a non-dairy diet are unable to eat yoghurt made from dairy. Fortunately, today health shops sell yoghurts made from almond and coconut milk that are delicious and contain beneficial live cultures such as bifordobacteria and lactobacilli.

Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.

Of course many people prefer to take their supplements in the form of capsules or sachets as they find this easiest. Some capsules are far more effective than others and they all contain different strains and in various different combinations. Reading online reviews of these products can help with making a decision as to what to buy. The best probiotic will contain beneficial bacteria able to survive the stomach acids and remain effective.

Finding out what type of base the product has been grown on is another important concern, particularly for those who have an extreme intolerance to lactose. You may find that certain tablets contain bacteria cultivated on a dairy base and then skimmed off which means that traces of dairy may remain.

A controversy exists over whether using a probiotic on a regular basis can actually improve digestion of dairy products. Some studies have suggested this is true while others contradict this theory. There are many conditions that are helped by introduction of good bacteria into the body. Autoimmune diseases, irritable bowel syndrome and other digestive conditions and many other health problems appear to respond positively. The beneficial bacteria starves out the bad bacteria to promote a healthy balance in the gut.

Remember that a probiotic should be stored in the fridge to extend its life. Some capsules do have a shelf life outside of a fridge. However, it is important to remember that you are dealing with live cultures and it is easy to reduce life span and effectiveness if you are not careful. The good news is that finding a good, stable probiotic that does not contain dairy is possible today.




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