Biofeedback refers to the technique in which one learns how to control body functions like their heart rate. The individual is connected to electrical sensors that help in receiving information about their body. This explains why it is called biofeedback therapy. The individuals are assisted to focus on making such body changes as muscle relaxation. In essence, the person is given the power to use their thought for the control of their body. This is done to help with a health condition or physical performance.
Among the physical conditions managed by the technique are constipation, asthma, anxiety and chronic pain. There are many reasons why this technique is preferred by many people. Being a non invasive procedure, it is the preference of most patients. Furthermore, it eliminates any need to make use of medications and therefore is the best choice for persons who may not be comfortable with medicines. It is also an alternative when medications do not work effectively.
It is generally safe procedure but is not effective for all individuals. The suitability of the procedure needs to be discussed with the doctor. There will not be any need for special preparations before the procedure. The process of finding the right therapist will be crucial. The doctor or any other qualified health practitioner should be able to give referrals on the most qualified therapists for the job. A good number of therapists in this field have licenses in other fields like physiotherapy or nursing.
During the visit to the potential therapist, one needs to have certain issues clarified before they can settle on them. First and foremost, the therapists need to be registered and licensed. Should they not be licensed, they ought to be working under some licensed professional. The person should have undergone the right training and have the right experience. This meeting will help to determine the number of sessions that will be required. The therapist should give a list of references as proof of their ability.
During the treatment session, electrical sensors get attached to various body parts. These sensors will monitor physiological state of the body. For instance, there will be monitoring of brain waves, muscle tension and skin temperature. There is feedback of the information through such cues as beeping sound. The feedback teaches the person to change physiological body reaction.
As an example, biofeedback will make it possible to pinpoint tense muscles leading to headaches. Patients will then learn techniques of invoking such positive changes as relaxing specific muscles for pain reduction. The main aim is to learn to do so individually from home.
A typical session will last for between 30 minutes to an hour. Length of the sessions and the number will depend on the condition of the individual and the speed with which they can control physical responses. The procedure may be costly because it is never covered by insurance.
There are different types of biofeedback. Among them are temperature biofeedback, galvanic skin response training and heart rate variability. Most of the devices currently used are marketed for home use.
Among the physical conditions managed by the technique are constipation, asthma, anxiety and chronic pain. There are many reasons why this technique is preferred by many people. Being a non invasive procedure, it is the preference of most patients. Furthermore, it eliminates any need to make use of medications and therefore is the best choice for persons who may not be comfortable with medicines. It is also an alternative when medications do not work effectively.
It is generally safe procedure but is not effective for all individuals. The suitability of the procedure needs to be discussed with the doctor. There will not be any need for special preparations before the procedure. The process of finding the right therapist will be crucial. The doctor or any other qualified health practitioner should be able to give referrals on the most qualified therapists for the job. A good number of therapists in this field have licenses in other fields like physiotherapy or nursing.
During the visit to the potential therapist, one needs to have certain issues clarified before they can settle on them. First and foremost, the therapists need to be registered and licensed. Should they not be licensed, they ought to be working under some licensed professional. The person should have undergone the right training and have the right experience. This meeting will help to determine the number of sessions that will be required. The therapist should give a list of references as proof of their ability.
During the treatment session, electrical sensors get attached to various body parts. These sensors will monitor physiological state of the body. For instance, there will be monitoring of brain waves, muscle tension and skin temperature. There is feedback of the information through such cues as beeping sound. The feedback teaches the person to change physiological body reaction.
As an example, biofeedback will make it possible to pinpoint tense muscles leading to headaches. Patients will then learn techniques of invoking such positive changes as relaxing specific muscles for pain reduction. The main aim is to learn to do so individually from home.
A typical session will last for between 30 minutes to an hour. Length of the sessions and the number will depend on the condition of the individual and the speed with which they can control physical responses. The procedure may be costly because it is never covered by insurance.
There are different types of biofeedback. Among them are temperature biofeedback, galvanic skin response training and heart rate variability. Most of the devices currently used are marketed for home use.
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