4 Hour Diet

This article is mainly acquainting about 4 hour diet. Many people in the world define “diet” word as a different conclusion. Diet is refers to a food or drink that going inside our body, and also refers to a big scale of exercise routine. Diet goes on physical and mental workout. Where people can be easy to love the process and succeed, but other side people get an enormous suffering and fail.

Obesity and Food

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In a research, over than 300 women in America was took part into some of popular diet such as : Ornish Diet, Atkins Diet, Zona Diet, etc. Before they are starting diet, they have to take a course. The course is being held into 8 steps or classes. The content is an instruction of how to do each diet randomly. And how about the outcome?

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They are magically losing their weight in about 1 year (2 month of diet and 10 month of course). But the outcome is not giving a satisfaction because the effort of 1 year hard work is not equal with the outcome. They are only losing about 5 kilos of that painful year. What really happen is that those diets are not working. The conclusion is that they are realizing something wrong with the diets, and immediately looking for a different kind of diet.

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There are two conclusions about the failure of diet.

1. People are doing their diet on focusing about the number of inflow calories and making them suffered cause that.


2. People are easily losing the obedience on rules diet, so they lose their patient in short time.
   
   
   

   Diet is suffering

   
   
   
   

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One from twelve people is succeed do their diet in a year count and cut more than 30 kilos weight. It means that 100% of people want to have a good shape of body, but only 10% doing it with the power of will and succeed as their prizes. So the simple criteria of diets are divided into two:

1. More complicated diet = Potential of Failure


2. No Complicated diet = Potential of succeed
   
   
   

   A weight warning

   
   
   
   

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How 4 Hour Diet Goes

4 Hour Diet is a different way of diet. It was the development of ancient Chinese lifestyle where people looked younger, healthier, and also stronger. 4 Hour Diet is not a hard and killing way of diet. Let us see how this is work.

4 hours after eating some stuff, we are entering kind of situation called post-absorbtive where it reduced the insulin. And from here, the body starts obtaining big energy from inside. The longer we don’t eat something, the bigger we lose our fat. How can that be possible? Let me explain. Heart is main resources of glycogen. It does not come up from a muscle but fat. The dropping insulin will be accompanied by the increasing of lipolysis where it can release the fat and turn it into the energy. The situation of insulin reduction will provided with a big chances of losing a fat. For example is when we are going to sleep with emptied stomach, heart will work easier to supply our brain with the glycogen process and the fat will be burned. The result is said that we are not going to eat at least for 48 hours.

4 Hour Diet and exercise

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4 Hour Diet is usually called short term of Fasting, because we cannot touch a food at least 20 hours a day. Very suffering? Not really. Hangout without food for some hours would not make a bad condition of metabolism. And also, it doesn’t have any effect on blood. Quick-fasting or 4 hour diet will increase the sensitive of insulin. And this is a very good condition. When the cells on body make a sensitive touch on insulin, they will do their best job to our pancreas. Because you know, if we are losing a sensitive touch of cells, we are potential to defect a heart failure and diabetes. 4 Hour Diet is also reducing the oxide stress and damaged cells. It will help to recover our DNA and prevent it from cancer. Moreover, the research said that 4 Hour Diet will make us look younger. In other words, 4 Hour Diet will extend our life expectancy.

4 Hour Diet has been recommended as therapy for many conditions by health organizations. Research suggests there are major health benefits from doing 4 Hour Diet. Benefits include reduced risks of various cancer, cardiovascular illness, diabetes, insulin resistance, immune disorders, and more generally, the potential premature death, and increasing maximum life span.

Controlable Weight and Longer lifespan

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