The 3 Week Diet

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Easy One Dish Chicken Recipes

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By Lucia Weeks


Even if you do not have sufficient time to prepare complicated dishes, it does not mean that you cannot eat healthy, freshly prepared food. Using just a few simple ingredients, you can prepare simple, but really tasty meals. Here you will find several one dish chicken recipes, really easy to prepare and simply delicious.

Chicken steaks with cheese and cream. Try this simple recipe first. You will need one pound small chicken cutlets, some olive oil, one cup grated cheese and cream each, salt, pepper and a little bit of ground paprika. Spice up steaks and fry them in a pan that can be put in the oven. Simply mix the cheese and cream, lightly season the mixture and pour it over the steaks. Bake in the oven and serve with a bowl of fresh green salad.

Paella can be made using chicken as well. Take two cups of meat strips, yellow, red and green pepper cut into strips, cherry tomatoes, chopped onion, olive oil, two cups rice and spices. Fry chopped onions, add the meat and veggies, add rice and water or stock. Cook until the rice is done. You can use salt and pepper only, or add your favorite spices as well. Serve with salad.

For preparing chicken kebabs, on your grill or in the oven, you will need two pounds of meat cubes and vegetables cut into cubes. You can use onions, peppers and zucchini, but you could also take some other vegetables of your choice. Combine all ingredients and season them with salt, pepper and herbs. Add some oil. Simply stack all ingredients alternately on sticks and bake.

If you like drumsticks, try this simple recipe. Simply place your drumsticks in preheated oven for about fifteen minutes. Cut one pound of potatoes, one onion and one zucchini into cubes and add all ingredients into the pan. Bake for thirty minutes or so, until done. Serve with your favorite salad.

Creamy soup tastes simply great, and it is so easy to prepare. Simply cook one pound of chopped meat with carrots and peas, add some broth and spices. When everything is tender, add one cup of cream and some chopped dill and cook for another few minutes.

Tortillas are always welcome. This recipe is especially simple. You just need two cups of chicken cut into strips and one onion, one red pepper, one yellow pepper, one onion and cherry tomatoes. Cut peppers into thin strips. Fry half of veggies with meat strips and combine cooked and fresh ingredients on each tortilla. For seasoning, use salt and pepper only, or add your usual spices as well. Fry your meat on olive oil.

Summer plate. You need three cups of meat cut into wider straps, a carrot, a zucchini, three peppers, one larger onion, a carrot, a small egg-plant and spices of your choice. Brown the meat in olive oil, add all the vegetables cut into strips, season all with salt, pepper and herbs and bake for another few minutes. Serve with a salad and corn bread.




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