The number one reason people go to a chiropractor is to get relief from chronic back pain. Many of them are suffering from an extremely painful condition known as a herniated disc. Knowing that this Singapore chiropractor alleviates slipped disc pain safely gives them hope.
The two areas of the spine where most problems occur are in discs located in their neck and lower back. The main symptom associated with a slipped disc is pain. A sudden and sharp pain that shoots down the arm originates in the neck. Leg pain that is known as sciatic starts in their lower back.
Degenerative joint disease is a condition that can happen when there are disc problems. The pain is deep and throbbing. This is somewhat different from the shooting pain that occurs in arms or legs. Patients usually find exercising and stretching the muscles in that area of their back helps. Applying moist heat and getting massage therapy will also alleviate some of their symptoms.
Anyone who experiences pain for an extended period of time will often worry they will never be pain free again. They should not get discouraged. They need to find someone who is trained and well-informed to answer any questions they have.
The initial care plan can include ice packs applied to the afflicted area. This is to lessen the swelling and inflammation around the disc. Ultrasound has also been proven to be effective, in addition to gentle muscle stretching. Wearing a brace helps some people avoid re-injuring their back.
Healing injuries like these can take a very long time. It is important they allow themselves enough time for things to heal all the way. Bone disease and arthritis can eventually occur in areas that are not allowed to totally heal.
Strengthening the tissue around a herniated disc is one of the best assurances against developing arthritis or bone disease there. It takes a lot of persistence, though.
The two areas of the spine where most problems occur are in discs located in their neck and lower back. The main symptom associated with a slipped disc is pain. A sudden and sharp pain that shoots down the arm originates in the neck. Leg pain that is known as sciatic starts in their lower back.
Degenerative joint disease is a condition that can happen when there are disc problems. The pain is deep and throbbing. This is somewhat different from the shooting pain that occurs in arms or legs. Patients usually find exercising and stretching the muscles in that area of their back helps. Applying moist heat and getting massage therapy will also alleviate some of their symptoms.
Anyone who experiences pain for an extended period of time will often worry they will never be pain free again. They should not get discouraged. They need to find someone who is trained and well-informed to answer any questions they have.
The initial care plan can include ice packs applied to the afflicted area. This is to lessen the swelling and inflammation around the disc. Ultrasound has also been proven to be effective, in addition to gentle muscle stretching. Wearing a brace helps some people avoid re-injuring their back.
Healing injuries like these can take a very long time. It is important they allow themselves enough time for things to heal all the way. Bone disease and arthritis can eventually occur in areas that are not allowed to totally heal.
Strengthening the tissue around a herniated disc is one of the best assurances against developing arthritis or bone disease there. It takes a lot of persistence, though.
About the Author:
You can get fast spine, groin, knee and ankle pain relief through chiropractic care. Get more information about a well-trained Singapore chiropractor at http://www.ecchirosingapore.com now.
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