Traumatic events can happen to anyone. They can be as seemingly harmless as school-yard bullying, and as devastating as a place crash. Many people choose to undergo trauma therapy Los Angeles to overcome their feelings of distress and loss from a traumatic event.
There are many different causes of psychological or emotional trauma. Sometimes certain events may cause shock or distress if they happened unexpectedly, such as a car accident. Sometimes the emotional distress can be caused by events that happened repeatedly, such as victims of child sexual abuse who were molested on several occasions. Sometimes it is also caused by intentional cruelty, such as those who are victims of bullying.
In many cases, the victims report that they felt an overwhelming sense of powerless to prevent the distressing event. It can be extra difficult if the event happened in childhood. This is because, at a young age, children are especially susceptible and vulnerable; therefore, traumatic events may impact them greater than if the same event happened in adulthood.
Childhood trauma is especially serious, because the younger the victim, the more vulnerable they will be. This can occur if the child losses their sense of safety and security. Many things may lead to this situation, including separation from a parent, sexual or verbal abuse, neglect or bullying.
Treating trauma victims normally involves a process of dealing with the related events and memories, rather than shutting them out. The aim of therapy usually involves releasing pent up anger and fear and learning how to regulate these emotions. It also focuses on building trust in other people.
Many modern treatments for victims are based on cognitive-behavioral therapy principles. The aim of this is to help the victim process their thoughts and feelings in a positive way. With this approach, their negative thoughts about what happened to them do not have to dictate how they feel and respond to other positive things going on in their life.
Therapists emphasize that it is important for victims to ask for support. They encourage them to talk about their feelings as a way of releasing emotional stress. If a victim cannot reach a therapist, it is usually a good idea to seek out a close family member, a friend, or a counselor to talk to.
Remember that your therapist should be someone that you can grow to trust. They must help you face your problems in order to resolve the feelings you are struggling with from the trauma. This is part of the healing process, both psychologically and emotionally. Without proper treatment, your feelings of distress may return.
There are many different causes of psychological or emotional trauma. Sometimes certain events may cause shock or distress if they happened unexpectedly, such as a car accident. Sometimes the emotional distress can be caused by events that happened repeatedly, such as victims of child sexual abuse who were molested on several occasions. Sometimes it is also caused by intentional cruelty, such as those who are victims of bullying.
In many cases, the victims report that they felt an overwhelming sense of powerless to prevent the distressing event. It can be extra difficult if the event happened in childhood. This is because, at a young age, children are especially susceptible and vulnerable; therefore, traumatic events may impact them greater than if the same event happened in adulthood.
Childhood trauma is especially serious, because the younger the victim, the more vulnerable they will be. This can occur if the child losses their sense of safety and security. Many things may lead to this situation, including separation from a parent, sexual or verbal abuse, neglect or bullying.
Treating trauma victims normally involves a process of dealing with the related events and memories, rather than shutting them out. The aim of therapy usually involves releasing pent up anger and fear and learning how to regulate these emotions. It also focuses on building trust in other people.
Many modern treatments for victims are based on cognitive-behavioral therapy principles. The aim of this is to help the victim process their thoughts and feelings in a positive way. With this approach, their negative thoughts about what happened to them do not have to dictate how they feel and respond to other positive things going on in their life.
Therapists emphasize that it is important for victims to ask for support. They encourage them to talk about their feelings as a way of releasing emotional stress. If a victim cannot reach a therapist, it is usually a good idea to seek out a close family member, a friend, or a counselor to talk to.
Remember that your therapist should be someone that you can grow to trust. They must help you face your problems in order to resolve the feelings you are struggling with from the trauma. This is part of the healing process, both psychologically and emotionally. Without proper treatment, your feelings of distress may return.
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