The treatment of types 1 and 2 diabetes starts with exercise and diet. However, it is never really about what one eats. The most important thing is to eat a well balanced diet and be sure that the body is well fueled. Going to the gym to exercise may not be the most important thing either, one just needs to get into good physical shape, set health goals for nutrition and weight and increase activity. Diabetes treatment in the Woodlands involves various options.
When an individual eats a well balanced diet that is coupled with the right exercise, the body works very efficiently. In some instances, changing the diet or patterns of exercise will be enough to remove extra stress of the pancreas. In such instances, it is possible to bring the disease under control. The right diets and exercises tend to bring glucose levels to the right proportion. These can then be supplemented with other drugs.
The diet of a diabetic is broken down in various proportions; 20 percent of proteins, 50 percent carbohydrates and fats at less than 30 percent. It is important to be crucial; one needs to eat regularly and with some level of consistency. Eating times should not be delayed as it would drastically affect level of glucose in the blood. If one was to overindulge, the very same effects would be experienced.
One should have fun by having the same meals other members of the family are having. This is as long as the meals are chosen carefully. It is very important that the food is balanced. There should be ample amounts of vegetables, fruits, dairy products, lean meats, fish and magnesium. One needs to choose unsaturated fats that are found in oils and not saturated fats in butter.
It would not entirely help to avoid foods that are sugary such as baked foods. They instead need to be reserved for very special occasions since their consumption needs to be in moderation. Some 30 minutes of aerobic exercise each day should suffice. There are various effects of exercise on the body, among them to enhance glucose regulation ability of the body. Exercising does not require a lot of money and thus is manageable for almost all people.
Ideally, maximum benefits are gotten when one indulges in prolonged and intensive activity. However, it also benefits one greatly by taking part in not so intense exercises that are in small amounts. Any change of patterns of exercising needs to be done carefully since such sudden change destabilizes sugar levels. During the start of exercising, glucose levels need constant monitoring to determine the response of the body to increased activity.
There are medicines that are used to manage glucose levels. The medicines will inform the pancreas to produce more insulin or cells to respond better to insulin. Increasing the levels of insulin produced does not however solve the problem. This is because the treatment only works for a limited time.
The pancreas wears out fast with the use of medicines. Thereafter, injections of insulin will be needed. Important to remember is the fact that medications only cannot solve the problem in totality.
When an individual eats a well balanced diet that is coupled with the right exercise, the body works very efficiently. In some instances, changing the diet or patterns of exercise will be enough to remove extra stress of the pancreas. In such instances, it is possible to bring the disease under control. The right diets and exercises tend to bring glucose levels to the right proportion. These can then be supplemented with other drugs.
The diet of a diabetic is broken down in various proportions; 20 percent of proteins, 50 percent carbohydrates and fats at less than 30 percent. It is important to be crucial; one needs to eat regularly and with some level of consistency. Eating times should not be delayed as it would drastically affect level of glucose in the blood. If one was to overindulge, the very same effects would be experienced.
One should have fun by having the same meals other members of the family are having. This is as long as the meals are chosen carefully. It is very important that the food is balanced. There should be ample amounts of vegetables, fruits, dairy products, lean meats, fish and magnesium. One needs to choose unsaturated fats that are found in oils and not saturated fats in butter.
It would not entirely help to avoid foods that are sugary such as baked foods. They instead need to be reserved for very special occasions since their consumption needs to be in moderation. Some 30 minutes of aerobic exercise each day should suffice. There are various effects of exercise on the body, among them to enhance glucose regulation ability of the body. Exercising does not require a lot of money and thus is manageable for almost all people.
Ideally, maximum benefits are gotten when one indulges in prolonged and intensive activity. However, it also benefits one greatly by taking part in not so intense exercises that are in small amounts. Any change of patterns of exercising needs to be done carefully since such sudden change destabilizes sugar levels. During the start of exercising, glucose levels need constant monitoring to determine the response of the body to increased activity.
There are medicines that are used to manage glucose levels. The medicines will inform the pancreas to produce more insulin or cells to respond better to insulin. Increasing the levels of insulin produced does not however solve the problem. This is because the treatment only works for a limited time.
The pancreas wears out fast with the use of medicines. Thereafter, injections of insulin will be needed. Important to remember is the fact that medications only cannot solve the problem in totality.
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