Almost everyone is familiar with bodily aches and pains. They come from sleeping too long in one position, sitting in front of a computer for hours, 'weekend warrior' yard work or sports, or just from having a long day. A soothing massage can work wonders. Advanced massage and bodywork centers specialize in providing relaxation sessions and more in-depth help with injury and chronic pain.
Pain, whether from over-exertion or conditions like arthritis, is the body's way of saying something is not right. When muscles are strong and joints are flexible, like during childhood and adolescence, people take pain-free bodies for granted. However, neck, back, and joint pain take all the fun out of living. Injury can start a vicious cycle of immobility, which is not good for either physical or emotional health. Physical activity promotes circulation of blood and lymph, the two vital systems that depend on movement to work properly.
There are good reasons for this decline. One is limited circulation that comes from a sedentary lifestyle, another is too much stress on an on-going basis, and another is injury. Sometimes people can't pinpoint when the problem started. For example, a person might slip on an icy parking lot but save themselves from falling. In the process, a small muscle in the back that responds to the instinctive call for balance may fail to return to its proper position. After the incident has been forgotten, the person notices a new ache that doesn't go away and may worsen over time.
Therapists skilled in manipulation locate locked muscles and get them to release, allowing bones to return to their proper place. Different kinds of therapy demand a variety of manipulation. The therapist will stroke, knead, stretch, or apply pressure to 'trigger points' to increase blood flow and promote relaxation of tight muscles and connective tissues.
Manual therapy promotes relaxation, something many of us have forgotten. A simple relaxation session may help by increasing circulation, which promotes healing and reduces inflammation. Stress reduction is important, because every doctor knows that stress is a killer. Addressing this modern-day epidemic with a soothing touch - which has its own emotional and mental benefits - is a more positive approach than resorting to medication.
Relaxing muscles is the first step in therapeutic work, but advanced methods address underlying issues. Old injuries leave adhesions, which are binding scar tissue within muscles and around joints. Promoting the flow of lymph, another circulatory system of the body, boosts the immune system.
Serious injuries, like sports strains and sprains, benefit from these techniques by healing more quickly and completely. Seniors or the chronically ill who are unable to engage in physical exercise benefit from increased circulation. Babies who have colic or don't sleep well respond to gentle, educated touching. Trigger-point pressure instantly helps a stiff neck. Tired executives can return to the office energized and alert.
Whether a person needs to relax or be energized (the two are not mutually exclusive), a skilled therapist can help. Injuries will heal faster and more completely, isolated problems can be addressed, and chronic pain can be relieved. Fitness training may play a part in recovery, as strong muscles and good balance are both part of total well-being.
Pain, whether from over-exertion or conditions like arthritis, is the body's way of saying something is not right. When muscles are strong and joints are flexible, like during childhood and adolescence, people take pain-free bodies for granted. However, neck, back, and joint pain take all the fun out of living. Injury can start a vicious cycle of immobility, which is not good for either physical or emotional health. Physical activity promotes circulation of blood and lymph, the two vital systems that depend on movement to work properly.
There are good reasons for this decline. One is limited circulation that comes from a sedentary lifestyle, another is too much stress on an on-going basis, and another is injury. Sometimes people can't pinpoint when the problem started. For example, a person might slip on an icy parking lot but save themselves from falling. In the process, a small muscle in the back that responds to the instinctive call for balance may fail to return to its proper position. After the incident has been forgotten, the person notices a new ache that doesn't go away and may worsen over time.
Therapists skilled in manipulation locate locked muscles and get them to release, allowing bones to return to their proper place. Different kinds of therapy demand a variety of manipulation. The therapist will stroke, knead, stretch, or apply pressure to 'trigger points' to increase blood flow and promote relaxation of tight muscles and connective tissues.
Manual therapy promotes relaxation, something many of us have forgotten. A simple relaxation session may help by increasing circulation, which promotes healing and reduces inflammation. Stress reduction is important, because every doctor knows that stress is a killer. Addressing this modern-day epidemic with a soothing touch - which has its own emotional and mental benefits - is a more positive approach than resorting to medication.
Relaxing muscles is the first step in therapeutic work, but advanced methods address underlying issues. Old injuries leave adhesions, which are binding scar tissue within muscles and around joints. Promoting the flow of lymph, another circulatory system of the body, boosts the immune system.
Serious injuries, like sports strains and sprains, benefit from these techniques by healing more quickly and completely. Seniors or the chronically ill who are unable to engage in physical exercise benefit from increased circulation. Babies who have colic or don't sleep well respond to gentle, educated touching. Trigger-point pressure instantly helps a stiff neck. Tired executives can return to the office energized and alert.
Whether a person needs to relax or be energized (the two are not mutually exclusive), a skilled therapist can help. Injuries will heal faster and more completely, isolated problems can be addressed, and chronic pain can be relieved. Fitness training may play a part in recovery, as strong muscles and good balance are both part of total well-being.
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