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Avoid Getting Yeast Infections With These Tips

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By June Dartford


Between children, work, spouse and a household to keep running, you have got way too much going on to be slowed down by the symptoms of a yeast infection. Learn how to prevent yeast infections and treat them with fast relief if you do get one, with the helpful advice of the following article.

Apple cider vinegar is a great ingredient that you can use to help fight the symptoms when you already have a yeast infection. If you are going to consume this product, make sure that you dilute it heavily with water as you should only be using one teaspoon to drink with.

Go on a special diet to stop recurring yeast infections. Many find that eliminating sugar from their diet and decreasing the grains they consume to be beneficial in curbing a yeast infection. Give these diet considerations a try and they may help you to never have a yeast infection again.

An excellent tip for preventing yeast infections is to always change your clothes after a workout. The sweaty gym clothes that you wear can cause a yeast infection. The moisture is held right next to your skin and will increase the chances of you contracting a yeast infection. So change and dry yourself right after a workout.

If you suffer from recurrent yeast infections, try not to wear panty liners, which can irritate your skin and create yeast infections. Try to stick with cotton fiber underwear, as this can provide the most comfortable feeling possible and help to limit the amount of moisture that you have in your area.

Avoid tight-fitting pants and shorts. A yeast infection will thrive in a warm environment, and tight-fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.

If you try to treat your yeast infection at home, see a doctor after a week if it has not cleared up. There are many over-the-counter treatments for yeast infections these days, as well as many home remedies you can try. However, after a week you must realize that you need medical attention so that the infection does not worsen.

If you suffer from yeast infections, some changes in your diet may be helpful in keeping them at bay. Try eating yogurt with live cultures that combat yeast. Also, try to eliminate as much sugar as possible from your diet, as sugar has been shown to help yeast to grow.

Be proactive about preventing a yeast infection when you are on antibiotics. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.

Whenever you take an antibiotic, it makes your body more prone to yeast infections. You do not needlessly need to suffer with the itching and burning of an yeast infection, though. As soon as your start taking that first antibiotic, also start taking a probiotic. You can purchase it in a powder form and add it to a fruit smoothie. You can also eat yogurt. Acidophilus, a bacteria found in yogurt, is a probiotic. You can also get probiotics in a pill form, if that is your preference.

When treating a yeast infection with creams or suppositories, do not depend on a diaphragm or a condom for birth control. These medications often contain oils that can weaken the latex of barrier forms of birth control. Use an alternate form of protection until you are finished with the course of treatment.

To relieve the burning and itching of a yeast infection, apply the juice from an aloe vera plant. You can also apply the juice to a cotton pad, place it in the fridge, and apply the cool liquid for soothing relief. Note that the aloe does not fight the yeast--it merely soothes the external symptoms.

If you are prone to yeast infections or just want to take preventative measures, avoid taking bubble baths. Many women like to add scented bubble bath products to their water. This oftentimes results in an unwanted yeast infection. The best thing you can do is to avoid hot baths altogether, but if you must bathe, don't add any scented products to the water.

What woman needs to be slowed down by the burning, irritating itch of yeast infection, when she has so many things she needs to be doing? Learn all you can about this condition to keep it from interfering with your life, and keep the helpful advice of this article in mind.




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