21 Tghlainha benefit for bananas

Bananas from plantation in Morocco. (Photo credit: Wikipedia)

Cavendish bananas are the main commercial banana cultivars sold in the world market. (Photo credit: Wikipedia)

It is said that eating an apple a day keeps the doctors away from you, but did you know that eating a banana, and one day will make you happy all the time! Banana is rich in magnesium metal, which helps to improve mood and treatment of depression, so it is a powerful source of .e.h.taatadd benefits of bananas also for the body, skin and hair and in Hedda magazine article offers you a mirror Arab multiple benefits of bananas

1 to maintain a healthy heart: Bananas contain a grain per 467 Mellg of potassium, which provides excellent protection for the health of the heart and arteries. Regular, consumption of fruits rich in potassium helps to provide protection from high blood pressure and hardening of the arteries and stroke.

2 bone health: It is true that the banana is not considered an important source of calcium and contains large quantities of it, but he believes the substance of the body Fructooligosaccharide which is one of the substances that increase the production of Probiotics a good bacteria to the digestive system. When this material ferments in the digestive system increases the body's ability to absorb calcium.

3 securing energy and improve your mood: Bananas are also rich in potassium advantages of its ability to secure energy for the body. As bananas contain Tryptophan and Serotonin and norepinephrine, which makes it a distinct ability to combat depression among stimulates a sense of relaxation and satisfaction. It also helps vitamin B6 it contains bananas to combat mood swings and excessive nervousness and insomnia.

4 Health to consider: is characterized by the ability of bananas on the prevention of macular degeneration Macular degeneration leading cause of vision loss in adults. According to one study, which was published in 2004, does not consider people who eat 3 servings of fruit per day susceptible to this disease.

5 easy digestion: Bananas can help counter the effect of acid in the stomach, which calms heartburn in the stomach and protects against ulcers. It also contains a Allbecktin a dietary fiber, which helps to prevent constipation.

6 baby food: being easy to digest, is the banana diet optimized for a child who begins to eat solid foods.

7 peels also know that even a few banana peels advantage of the benefits of the task, it can be painted inner section of banana peels on the pimples leading to dry

And disposal. As banana peels can be used to enrich the soil, especially for roses

8 anemia

Banana is a fruit that contains high levels of iron, as well as stimulate the production of hemoglobin, the blood, and so it helps to treat anemia.

9 treat blood pressure

Mentioned in the components of the banana contains a substance potassium yet low in salt, and this makes it an ideal treatment to combat blood pressure

10 Brain Power

In a study of 200 students have been giving them a banana as the fruit is rich in potassium, at breakfast, break and lunch; This study has shown that the potassium-rich fruit in a practical ability to stimulate the brain and help you learn better ...

11. treat morning sickness

Banana works to calm the stomach and transmit pleasure in the body, which helps in the treatment of morning sickness, as well as nourishes the developing fetus.

12. treat mosquito bites

Used inside of a banana peel white as a remedy for mosquito bites, and at reducing swelling and irritation, just rub Mosquito bites out and see the difference.

13-nerves

The banana is rich in B group vitamins that help calm the nervous system, Vtgalk feel relaxed.

14. treat the problem of excess weight

The Institute of Psychology in Austria many of the studies that have proven that the pressure of work causes obesity as a result of eating foods sedative like chocolate and potato chips, so I understand the need to control blood sugar levels by snacking on high carbohydrate, vitamins, nutrients every two hours, was the fruit most suitable for the prevention of obesity. .

15 Temperature control

Many cultures believe that bananas can reduce the normal body temperature, and Thailand women eat bananas to ensure the birth of their children at a cool temperature.

16. treatment of seasonal affective disorder (SAD)

Bananas contain a substance called Alterbotovan, it helps to ease the turmoil that the person may feel as a result of anything hairy sad.

17. against smoking

Bananas contain vitamins B 6 and B 12 + potassium + magnesium; so it works great to help those who want to quit smoking, and help the body recover quickly from the effects of nicotine withdrawal.

18-raise the vitality of the body and the treatment of stress

Bananas can help the heart to make Ndath balanced, it also sends oxygen to the brain and regulates fluid balance in the body. We when we are stressed our metabolic rate rises and lead to a reduction in the levels of potassium, so eat bananas rich in potassium to restore the body's activity again.

19. regulate the menstrual cycle

Banana works to regulate blood glucose levels, it will help you to improve your mood and calms the pain, because it is useful and important vitamins.

20. Hair:

Not only the benefits of bananas on the benefits for the body, but also extends to take care also of hair, it is rich in potassium and oils, carbohydrates and vitamins that help the elasticity of the hair and protect it from drought and make hair more brighter and brighter, and also helps to protect hair from damage that may be caused to him by exposure to harmful substances such as environmental pollutants, as well as inhibit the growth of chaff.

It can work for hair mask by Dhec banana with whipped egg yolks, then add two tablespoons of sour cream and a spoonful of honey, then massage your hair done, and keep it for about 40 minutes before shampooing washed, and this procedure will make your hair more soft and supple.

21.-skinned: Bananas contain many important nutrients necessary for the face and skin it contains a high proportion of vitamin C and A and B 6 and B-12, in addition to that it contains potassium and magnesium elements which help the freshness of the skin.

* Helps banana and honey mask to get rid of many skin problems

It can work for the face mask by adding one teaspoon honey to the fruit of a banana mashed well, put the mask on the face and neck, avoiding the eye area, and leave the mask for a quarter of an hour, then rinse with warm water. The benefits include the use of banana mask to hydrate dry skin, remove dead skin cells, and keep the skin free from wrinkles, can also masks a banana to work to get rid of sunburn.

* It can also work mask of bananas in order to get rid of acne by putting a banana peeler in a blender and add two tablespoons of honey and one teaspoon lemon juice and blend in a blender for 30 seconds, rinse face with warm water before you put the mask on the face for 20 minutes, then rinse with water cold, and this process can be repeated two to three times a week