Think about how the smell of cinnamon, vanilla or freshly cut grass makes you feel. It can bring back certain memories or make you feel happy, relaxed or energized. This is because the sense of smell is more powerful than any of the other senses. Learn how to use essential oils at home and you can channel this sense for therapeutic purposes too.
Aromatherapy is based on the idea that certain smells can have certain effects on the body. The right smell can help you relax, lift your spirits and energy levels, fight infections or reduce pain. It's not a substitute for proper medical treatment when you're suffering from serious ailments but it can help reduce those everyday aches and pains.
The main tool used in aromatherapy is different essential oils. They contain the basic fragrance of a plant in a highly concentrated form. There are different ways to produce these oils. Most often, the flowers, roots or leaves of a certain plant are heated up and then distilled to get the concentrated fragrance. Some plants, however, contain quite a bit of oil and you simply have to squeeze it out. Citrus fruits are an example.
Another important tool to have is an aromatherapy burner. It has a container in which you place a few drops of oil and a candle underneath to heat up the oil. This causes vapors to be released. If you're looking for something to help you focus, look no further than a few drops of grapefruit or basil oil in your aromatherapy burner.
If you want to use aromatherapy oils on your skin, remember that you normally need to dilute them first. Mix them with a neutral-smelling oil, called a carrier oil. You can also mix them with a bit of fragrance-free body cream. Then simply apply and use to relieve pain or soothe sore muscles. Some skin conditions as well as cuts and burns can be treated with aromatherapy oil too.
Another way to use essential oil is by adding a few drops to a steam inhaler. You can buy a special inhaler but it's just as easy to pour boiling water in a bowl, lean over the bowl and place a towel over your head to form a kind of tent that will capture the steam. When you have a cold, a mixture of eucalyptus and peppermint for opening up the nasal passages and a bit of lavender to help you relax and relieve pain is a winner.
A great way to use the different essential oils is to add them to homemade cosmetics, such as hair treatments or face masks. Choose them for their special properties or simply because you like the smell. You can even mix your favorites with some rubbing alcohol or vodka, let it stand for a couple of weeks and then use it as a unique perfume.
Among the most popular aromatherapy oils are lavender and tea tree. These works for a wide range of ailments and are widely available. You may even find them in your local supermarket. Chemists and health stores tend to stock a greater variety and for that highly specialized oil, simply get it online.
Aromatherapy is based on the idea that certain smells can have certain effects on the body. The right smell can help you relax, lift your spirits and energy levels, fight infections or reduce pain. It's not a substitute for proper medical treatment when you're suffering from serious ailments but it can help reduce those everyday aches and pains.
The main tool used in aromatherapy is different essential oils. They contain the basic fragrance of a plant in a highly concentrated form. There are different ways to produce these oils. Most often, the flowers, roots or leaves of a certain plant are heated up and then distilled to get the concentrated fragrance. Some plants, however, contain quite a bit of oil and you simply have to squeeze it out. Citrus fruits are an example.
Another important tool to have is an aromatherapy burner. It has a container in which you place a few drops of oil and a candle underneath to heat up the oil. This causes vapors to be released. If you're looking for something to help you focus, look no further than a few drops of grapefruit or basil oil in your aromatherapy burner.
If you want to use aromatherapy oils on your skin, remember that you normally need to dilute them first. Mix them with a neutral-smelling oil, called a carrier oil. You can also mix them with a bit of fragrance-free body cream. Then simply apply and use to relieve pain or soothe sore muscles. Some skin conditions as well as cuts and burns can be treated with aromatherapy oil too.
Another way to use essential oil is by adding a few drops to a steam inhaler. You can buy a special inhaler but it's just as easy to pour boiling water in a bowl, lean over the bowl and place a towel over your head to form a kind of tent that will capture the steam. When you have a cold, a mixture of eucalyptus and peppermint for opening up the nasal passages and a bit of lavender to help you relax and relieve pain is a winner.
A great way to use the different essential oils is to add them to homemade cosmetics, such as hair treatments or face masks. Choose them for their special properties or simply because you like the smell. You can even mix your favorites with some rubbing alcohol or vodka, let it stand for a couple of weeks and then use it as a unique perfume.
Among the most popular aromatherapy oils are lavender and tea tree. These works for a wide range of ailments and are widely available. You may even find them in your local supermarket. Chemists and health stores tend to stock a greater variety and for that highly specialized oil, simply get it online.
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