Chronic lower back painaffects many American men and women and can significantly reduce a person's mobility and quality of life. There are countless reasons for chronic lower back pain and one of the most common is the inflammation of the intervertebral discs that are located between the bones of the spine. A healthy disc functions as a shock absorber for the spine-when injured or degenerated, these discs can become quite painful and lead to chronic problems.
Massage Therapy - Undergoing a massage is not only a relaxing experience, but can also have significant health benefits. Massage can promote healing and reduces painful tension which can develop in the back and neck. Specifically, massage therapy improves blood circulation, relaxes muscles for an improved range of motion (which can also help with insomnia), and massage therapy leads to increased endorphin levels - great for people who are in pain.
Physical Therapy - A physical therapist can retrain a patient's muscles and strengthen areas that have been injured or deteriorated. If you experience back pain, a physical therapist can help you adjust the way that you move your body to eliminate motions which put unnecessary strain on your back. Especially Active -Based therapy which focuses on flexibility and strengthening to help reverse negatives changes brought on by pain. This therapy provides relief more quickly than a passive approach typically.
Home Exercises - There are many daily exercises that you can complete at home to build strength and regain mobility in your back. This is a cost-effective and healthy way to maintain your strength and reduce lower back pain. It is important to seek medical advice before beginning any new exercise routine. Also, Physical Therapy, along with the proper regimen of home-based exercises, can go a long way to help promote wellness and healing.
The physical therapists at SpineOne Rehab in Denver utilize the Active Physical Therapy approach and work with each patient to provide a customized at-home physical therapy program to fit their needs.
SpineOne is a medical center located in Denver, Colorado that is dedicated solely to the treatment of back pain and spinal disorders. For more information on the radiofrequency Annuloplasty procedure and how it may benefit you, schedule a consultation with one of our spine care specialists today by visiting our website. In addition to this advanced procedure, our team offers a variety of treatments that can be personalized to fit your unique needs and condition.
Massage Therapy - Undergoing a massage is not only a relaxing experience, but can also have significant health benefits. Massage can promote healing and reduces painful tension which can develop in the back and neck. Specifically, massage therapy improves blood circulation, relaxes muscles for an improved range of motion (which can also help with insomnia), and massage therapy leads to increased endorphin levels - great for people who are in pain.
Physical Therapy - A physical therapist can retrain a patient's muscles and strengthen areas that have been injured or deteriorated. If you experience back pain, a physical therapist can help you adjust the way that you move your body to eliminate motions which put unnecessary strain on your back. Especially Active -Based therapy which focuses on flexibility and strengthening to help reverse negatives changes brought on by pain. This therapy provides relief more quickly than a passive approach typically.
Home Exercises - There are many daily exercises that you can complete at home to build strength and regain mobility in your back. This is a cost-effective and healthy way to maintain your strength and reduce lower back pain. It is important to seek medical advice before beginning any new exercise routine. Also, Physical Therapy, along with the proper regimen of home-based exercises, can go a long way to help promote wellness and healing.
The physical therapists at SpineOne Rehab in Denver utilize the Active Physical Therapy approach and work with each patient to provide a customized at-home physical therapy program to fit their needs.
SpineOne is a medical center located in Denver, Colorado that is dedicated solely to the treatment of back pain and spinal disorders. For more information on the radiofrequency Annuloplasty procedure and how it may benefit you, schedule a consultation with one of our spine care specialists today by visiting our website. In addition to this advanced procedure, our team offers a variety of treatments that can be personalized to fit your unique needs and condition.
About the Author:
Do you have back pain in Denver? At SpineOne, we specialize in treating spine-related injuries in the Greater Denver area using minimally-invasive procedures. Visit our website to schedule an appointment. We accept most insurance and same-day appointments at our Denver Back Pain Center are available.
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