When it comes to the most common salad dressings, I am sure that there are many names that will spring out. Everything from Thousand Island to Italian may come to mind but it's apparent that many health gurus steer clear of such items. This poses the question: is there a different alternative that can be used in order to grant salad a greater slew of benefits? This is where organic olive oil can come into play and the benefits, to put it simply, are stunning.
According to an article on the Telegraph, adding a bit of organic olive oil to your salad can help to bring various health benefits to the surface. For example, one of the more common health benefits that authorities such as Bellucci Premium can attest to is an increase in heart health. Since good fats are entering the body, in this regard, the amount of bad cholesterol is lessened over time. However, the benefits of this type of oil, on salad, can aid the body in terms of air pollution.
According to the article, taking in about two thirds of a teaspoon of organic olive oil can reduce the impact, to the heart, made by air pollution. Keep in mind that air pollution is an instance that can harm just about anyone, humans, animals, and plants included. Short-term effected tied to air pollution include - but are not limited to - irritation to the eyes and coughing fits. More extensive lengths of exposure, though, could lead to more serious conditions, lung cancer included.
Which sources of air pollution are the most troublesome, you may wonder? Let's say that you are looking to work on your car; the running motor you may be exposed to can cause air pollution on a smaller scale. The burning of fossil fuels can create this as well, so it's important to note the most common locations of this, factories and office buildings included. You can reduce the impact that this can have on you; it's just a matter of how much you're willing to change your diet.
With these points in mind, it should be made clear why it's important to take in organic olive oil. Whether you'd like to ingest it on its own or with other products, its effectiveness is hard to deny. However, I would make the argument that most people would like to use the oil in conjunction with other foods because of how easier it is to take in. Whatever your preference may be, there are far too many benefits, tied to this oil, to simply gloss over.
According to an article on the Telegraph, adding a bit of organic olive oil to your salad can help to bring various health benefits to the surface. For example, one of the more common health benefits that authorities such as Bellucci Premium can attest to is an increase in heart health. Since good fats are entering the body, in this regard, the amount of bad cholesterol is lessened over time. However, the benefits of this type of oil, on salad, can aid the body in terms of air pollution.
According to the article, taking in about two thirds of a teaspoon of organic olive oil can reduce the impact, to the heart, made by air pollution. Keep in mind that air pollution is an instance that can harm just about anyone, humans, animals, and plants included. Short-term effected tied to air pollution include - but are not limited to - irritation to the eyes and coughing fits. More extensive lengths of exposure, though, could lead to more serious conditions, lung cancer included.
Which sources of air pollution are the most troublesome, you may wonder? Let's say that you are looking to work on your car; the running motor you may be exposed to can cause air pollution on a smaller scale. The burning of fossil fuels can create this as well, so it's important to note the most common locations of this, factories and office buildings included. You can reduce the impact that this can have on you; it's just a matter of how much you're willing to change your diet.
With these points in mind, it should be made clear why it's important to take in organic olive oil. Whether you'd like to ingest it on its own or with other products, its effectiveness is hard to deny. However, I would make the argument that most people would like to use the oil in conjunction with other foods because of how easier it is to take in. Whatever your preference may be, there are far too many benefits, tied to this oil, to simply gloss over.
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If you'd care to invest in organic olive oil for various culinary purposes, contact Bellucci Premium to learn more.. Free reprint available from: Organic Olive Oil & Its Benefits On Salad.
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