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What Sports Medicine Can Do For Active Individuals

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By Neil P. Hines


The medical field is divided into numerous subspecialties allowing individuals to focus their work on specific areas that suit their personal interests. One of those areas is sports medicine, which involves studying the effects of physical activity on the human body. A physician who specializes in this field concentrates on the diagnosis of injuries, their treatment, and prevention.

Some people working in this field are not medical doctors. Since it is not recognized as a residency training specialty in the United States, individuals who want to practice as physicians must complete residency in some other specialty first. They can then earn qualifications and certifications through additional training.

Professional and amateur athletes depend on these professionals when they want to recover from an injury quickly. Experts in the field can devise custom workout programs designed to increase strength and improve endurance. Some people focus on nutrition and help their clients create healthy diets that enhance their workout problems.

This specialty often overlaps with physical therapy. A physical therapist relies on numerous techniques to manipulate muscle groups and joints. These hands-on manipulations loosen up tight muscles, provide relief from pain, and help the client achieve a greater range of motion.

A physical therapist may lead the client through passive stretching exercises, which will increase range of motion and improve flexibility. For tight muscles and to provide relief from muscle spasms, they may use myofascial release, massage, or trigger point release techniques. Joint mobilization promotes greater freedom of movement in joints by gently stretching ligaments.

Individuals with injuries to tendons, muscles, and ligaments may undergo a variety of different treatments or combination of treatments. The swirling water created by a whirlpool speeds up the healing of wounds and increases flexibility. Electrical stimulation utilizes a small current to eliminate muscle spasms as well as reduce inflammation. This type of therapy can also strengthen muscles. Hot packs are useful for relaxing tense muscle fibers and increasing circulation to the affected area. Cold compresses constrict blood vessels to reduce pain.

Professionals in this field help patients heal faster from fractures, neck pain, strains, sprains, and back pain. Patients can seek out assistance with developing training sessions that reduce the risk of future injuries. Those professionals with training in nutrition can help clients create a healthy diet plan that enhances workouts and boosts physical performance.




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