Another sleepless night can be exhausting for not only you, but for your partner too. Your snoring has become intolerable and you just can't seem to control it. Perhaps you might have sleep apnea and don't even realize it. This doesn't have to be a frightening thought as there is help out there for this condition. There are dental appliances for sleep apnea therapy and they tend to work rather well.
There are many symptoms which might trigger the need to check with a sleep clinic. You might be snoring very loudly every night, which might be keeping you and your partner awake. This may lead to headaches in the morning and sheer fatigue during the day. Of course, deprivation is also the main cause for mood swings and irritability.
It might be worth your while to seek treatment through a specialized clinic. They will keep a record of your breathing and snoring during your resting times and formulate a diagnosis based on the results. If you have apnea then your breathing will stop intermittently during your rest many times a night. This is not healthy and needs to be treated.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
Also try to lose weight, if that is a problem and most definitely stop smoking. The next medical solution would be to use a special oral appliance which has been designed to work with the tongue or lower jaw position. The mandible repositioning device pushes the lower jaw forward and slightly downwards, whereas the tongue repositioning device keeps the tongue in place. Both maximize the amount of air that can flow freely through your air passages.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
The downfalls could be, tooth and jaw pain, and changes to your bite. Even so, the benefits seem to definitely outweigh the disadvantages. These dental appliances for sleep apnea could literally change your life as well as your partners. They might even save your life! Either way they are well worth the cost and effort.
There are many symptoms which might trigger the need to check with a sleep clinic. You might be snoring very loudly every night, which might be keeping you and your partner awake. This may lead to headaches in the morning and sheer fatigue during the day. Of course, deprivation is also the main cause for mood swings and irritability.
It might be worth your while to seek treatment through a specialized clinic. They will keep a record of your breathing and snoring during your resting times and formulate a diagnosis based on the results. If you have apnea then your breathing will stop intermittently during your rest many times a night. This is not healthy and needs to be treated.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
Also try to lose weight, if that is a problem and most definitely stop smoking. The next medical solution would be to use a special oral appliance which has been designed to work with the tongue or lower jaw position. The mandible repositioning device pushes the lower jaw forward and slightly downwards, whereas the tongue repositioning device keeps the tongue in place. Both maximize the amount of air that can flow freely through your air passages.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
The downfalls could be, tooth and jaw pain, and changes to your bite. Even so, the benefits seem to definitely outweigh the disadvantages. These dental appliances for sleep apnea could literally change your life as well as your partners. They might even save your life! Either way they are well worth the cost and effort.
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