There have been many questions and inquiries for ways to narrow the vagina, especially after pregnancy and natural childbirth colorful answers, as well as tips from the advised herbal and advised Balkhaltat Mtanasean the most important way to narrow the vagina, a method of "universal" medical and health and uncertain results, a method devised by Dr. Kegel to strengthen the muscles of the perineum, which can help narrow the vagina as I will explain later, God willing ...
But the advantage is practical and more realistic important could try what Stqrih later over two consecutive months without boredom or fatigue unfortunately I see that some women Atkaslen movement and exert some effort and trying to search for things that do not take them effortlessly with it's the most effective way to ensure the continuity does not cost something ...
Fekry me and you use cream to flatten or sag best exercise to flatten the muscle that pulls the skin and turning fat into muscle slack disappears and ends the problem?!!!!! ...
Way of which I speak is to strengthen the muscles of control in the vagina (Kegel muscles)
It is a group of muscles that extend from the front of the pubic bone to the left and takes Bfathta vagina and anus. The stronger these muscles whenever intensified orgasm during peak (Orghazm orgasm), and these muscles are called Kegel muscles, or the muscles of the PC whenever also stronger these muscles also got women's vagina tight, coherent and strong and rarely complained of the issuance of the air conditioner or the voice or secretions and what some call "Alamueat" of the vagina, and that these exercises superb ability to treat urinary incontinence in women, which I will speak with him until the subject is too comprehensive and complete ...
The girl is not usually dilated because they have not yet married and widening occurs as a result of pregnancy and childbirth repeated especially natural birth ... but you can not neglecting the important issue is whether the girl before marriage is suffering from weakness in the area of the perineum it as soon as the marriage and the occurrence of sexual intercourse several times it has expanded the vagina and many married and did not give birth after complaining of occurrence of breadth in the vagina before they become pregnant and be the cause of muscle weakness is the result of a defect or a result of not caring for strengthening these muscles ...
Contemplative with me to find out what the picture on the muscles of the vagina and thus áĘßćäě idea of the importance of the work of Kegel exercises and their positive impact content to narrow the vagina ...
The picture explains the pelvic muscles which all three muscles known as:
1 - Puborectalis muscle which extends from the pubic bone to surround the opening of the vagina and rectum at the bottom ...
2-pubococygeus muscle which extends from the pubic bone and the bones of the arms of the basin also extends behind Alstqam and muscle behind the first ..
3 - iliococygeus muscle which extends from the pelvis to the sacrum ...
The aperture referred to it by the hole urethra and urinary followed by genital opening and then the anal opening ....
So The muscles this possible to stretch and strengthen before marriage so that help keep the vagina of expansion both intercourse frequent or even after pregnancy and childbirth ... and there are specific exercises help tighten these muscles and possible to do its job the girl from the age of 16 years and Ms. after marriage and until the last age, these exercises are called Kegel exercises (( Kegel exercises )) ...
The idea of exercise:
Imagine the women they want to lock up the flow of urine in a bathroom. (But you should not exercise or imprisonment of urine during urination.) ... In this case Kegel muscles to contract for several seconds and then return to the diastole. The woman repeated the process of contraction, which is in the clouds to the top and to the inside. After that women resort to extend these muscles. And continue the process of the numerator and captured for three seconds and repeat several times for up to 25-30 times.
To start, trying to isolate the pelvic floor own exposure to him as if you try to stop the flow of urine., Where would you begin muscle strain or caught and then make them relax quietly and gradually on its own ..
The second step is learning how to tighten the muscle contraction:
And then start to build muscle strength or maintenance of muscle contraction for 1 second, then two seconds and in the end even 3 seconds. Should not tighten the abdominal muscles or legs or back, or even for breech Azbba muscle strain her ...
When you are strong enough to catch the contraction for 3 seconds, possible to increase your control of muscle exposure to a few, then a few more, then all the way. Learning to reduce the increases in muscle before it begins to learn the muscle relaxants in increments ..
But the advantage is practical and more realistic important could try what Stqrih later over two consecutive months without boredom or fatigue unfortunately I see that some women Atkaslen movement and exert some effort and trying to search for things that do not take them effortlessly with it's the most effective way to ensure the continuity does not cost something ...
Fekry me and you use cream to flatten or sag best exercise to flatten the muscle that pulls the skin and turning fat into muscle slack disappears and ends the problem?!!!!! ...
Way of which I speak is to strengthen the muscles of control in the vagina (Kegel muscles)
It is a group of muscles that extend from the front of the pubic bone to the left and takes Bfathta vagina and anus. The stronger these muscles whenever intensified orgasm during peak (Orghazm orgasm), and these muscles are called Kegel muscles, or the muscles of the PC whenever also stronger these muscles also got women's vagina tight, coherent and strong and rarely complained of the issuance of the air conditioner or the voice or secretions and what some call "Alamueat" of the vagina, and that these exercises superb ability to treat urinary incontinence in women, which I will speak with him until the subject is too comprehensive and complete ...
The girl is not usually dilated because they have not yet married and widening occurs as a result of pregnancy and childbirth repeated especially natural birth ... but you can not neglecting the important issue is whether the girl before marriage is suffering from weakness in the area of the perineum it as soon as the marriage and the occurrence of sexual intercourse several times it has expanded the vagina and many married and did not give birth after complaining of occurrence of breadth in the vagina before they become pregnant and be the cause of muscle weakness is the result of a defect or a result of not caring for strengthening these muscles ...
Contemplative with me to find out what the picture on the muscles of the vagina and thus áĘßćäě idea of the importance of the work of Kegel exercises and their positive impact content to narrow the vagina ...
The picture explains the pelvic muscles which all three muscles known as:
1 - Puborectalis muscle which extends from the pubic bone to surround the opening of the vagina and rectum at the bottom ...
2-pubococygeus muscle which extends from the pubic bone and the bones of the arms of the basin also extends behind Alstqam and muscle behind the first ..
3 - iliococygeus muscle which extends from the pelvis to the sacrum ...
The aperture referred to it by the hole urethra and urinary followed by genital opening and then the anal opening ....
So The muscles this possible to stretch and strengthen before marriage so that help keep the vagina of expansion both intercourse frequent or even after pregnancy and childbirth ... and there are specific exercises help tighten these muscles and possible to do its job the girl from the age of 16 years and Ms. after marriage and until the last age, these exercises are called Kegel exercises (( Kegel exercises )) ...
The idea of exercise:
Imagine the women they want to lock up the flow of urine in a bathroom. (But you should not exercise or imprisonment of urine during urination.) ... In this case Kegel muscles to contract for several seconds and then return to the diastole. The woman repeated the process of contraction, which is in the clouds to the top and to the inside. After that women resort to extend these muscles. And continue the process of the numerator and captured for three seconds and repeat several times for up to 25-30 times.
To start, trying to isolate the pelvic floor own exposure to him as if you try to stop the flow of urine., Where would you begin muscle strain or caught and then make them relax quietly and gradually on its own ..
The second step is learning how to tighten the muscle contraction:
And then start to build muscle strength or maintenance of muscle contraction for 1 second, then two seconds and in the end even 3 seconds. Should not tighten the abdominal muscles or legs or back, or even for breech Azbba muscle strain her ...
When you are strong enough to catch the contraction for 3 seconds, possible to increase your control of muscle exposure to a few, then a few more, then all the way. Learning to reduce the increases in muscle before it begins to learn the muscle relaxants in increments ..
The last step is to learn to relax for muscle:
. This is the same movement getting used to edit the flow of urine. After exposure to the muscle (if you find it difficult to identify the muscle relaxed, put your hand along the anus. Should feel that while the bulging muscles loosen Alkiql)
The exercise can be performed Kegel muscles while standing or sitting or lying down twice to three times a day ..... And must be exercise gradually even pray to the rate of 3-4 sessions are in each session 10 contractions good muscle itself and not other muscles, including Taatmrsen and you start even pray in the end to about 200 squeezed into the day and gradually (important staging and not the speed of contractions because the result comes from the ground up with not to exercise regularly and powerfully) Sthsaly on the satisfactory outcome ...
Kegel exercise or exercise elevator.
1. Imagine the feeling that you feel when Toagafin the flow of urine.
2 *** to catch the anal region, Tazahri that exist in this area of the settlement, and that they will board an imaginary elevator to the ground floor and the second floor while Vaii Tqchin what muscles around the anus and reproductive slot.
3. Let's now go back to the bottom.
Loosen the anal muscles gradually. At this time do not go to the settlement, but Stand on the first floor.
4 *** Go up to arrest again.
The anal muscles are not strong Kaadilat arms and thighs, so that you do not overdo it in the exercise, especially in the period immediately after birth. The first time a national perform 5 to 6 sets per day, only several iterations for each group. And you can increase the repetitions up to 20 to 30 over each group a number of times can you accomplish. It does not require specific times in the day or a certain place, one will note that you are doing these exercises. So can you do this maneuver at any time and any place, even when you're washing dishes.
Relationship perineal muscles birth process?
Making the muscles and ligaments, articular mentioned a great effort during pregnancy and childbirth If it lacked the softness could expand even lose strength in whole or rupture or prolapse The result is what is known as ((landing member)) ..
It has exposed the perineum hurt when you push the baby out .. especially if it occurs before the payment required for the expansion of the cervix or if they paid a woman pulls the muscles of the perineum and hold her breath .. In this case Wia **** perineum stretched momentum is forced to stretch so it is necessary to identify the perineal muscles and learn how to tighten and relax them with the help of breathing ..
So my sister These exercises possible made before the marriage and the time of pregnancy and beyond (especially after childbirth) and thus get the full vagina tight cohesive by Tsaady in your married life does not feel the exit of the voice or the issuance of air, or even an increase in secretions that harass couples and make them averse to their wives or not feel fun with them and also do not Taatardy for incontinence or ruptures at birth ....
To be continued ...
Kegel exercises and its importance for the treatment of urinary incontinence in women!!?
Urinary incontinence is known as the (lack of full control in the urine) and complaining of uncontrolled urine with coughing or sneezing or lifting or laugh or change the situation.
And this image shows the muscle that control urine
× × × × × × × × × ×
Incontinence can be divided into four sections, namely:
First: Holistic smooth (annexation CAF), a loss of the ability to control urine at all times and situations that happens as a result of the inability of the flexor control in the urine for several reasons including previous surgery, nerve damage in controlling muscle, injury or cancerous tumor.
Second: smooth compressive and is intended to link incontinence surprise or violent movements such as coughing, sneezing weight lifting and exercise and Aissahab that leakage of urine during sleep.
Third, a smooth non-compressive This type of incontinence Ajribt to perform a certain movement or exposure to excessive pressure on the abdominal wall, but it is linked to the usual sense of the desire to urinate in this case resulting from the smooth muscle weakness or defect in the pelvic muscle control in the urine.
Fourth: smooth plus and is caused by the accumulation of large amounts of urine in the bladder Treatment depends on the diagnosis of the patient's condition accurately and are diagnosed with the situation in the light of the knowledge of medical history and overview of habits and times of urination has in addition to the results of clinical examination of the patient and the laboratory tests and specialized to urinate using special devices.
This situation is a common complaint in women, a problem has a psychological effect as a bad person feels that he is not controlled in the body. Where changes occur in the urinary tract, including the weak capacity of the urethra to the complete closure, the remaining increase urine after urination and other reasons. And you should look into this problem can be treated as a command and control rather than viewing it as a problem negatively must live with.
Studies indicate that the work program to strengthen the pelvic floor muscles lead to good results for patients with urinary incontinence (and are the muscles that are flexible floor muscle and strong pelvic floor muscles that control an exit or imprisonment in the urine). This is the same Kegel exercises ...
Tamln me the difference between:
Pelvic floor muscles to prove pelvic organs and combinations well and the second picture shows the muscles of the pelvic floor is weak and not able to install the tub combinations
This is known as a drop members and this figure sisters (on the left) happens every woman suffers from weak muscles and ligaments of the pelvis and thus Kegel exercises help strengthen these muscles all and thus go back to the first form and disappear all the symptoms any sound vagina, increased secretions, urinary incontinence, and also does not forget the tight muscles of the vagina, which we talked about in advance ...
Kegel exercises and I will explain again to accommodate with some changes to fit suffer from incontinence:
So slept the patient on his back, legs open and then trying to be caught muscles of the urethra and rectum (like trying to prevent the descent of urine and feces) and trying to keep this contraction of 3-5 seconds, then resting weakness time crunch (ie, if the time contractility 3 seconds be a relaxing time 6 seconds, then repeat this exercise with a focus on the sense of the muscle, which is tight and see a contract, then a relaxing, or a sense of this constriction in his hand (around the urethra) and then a sense of relaxing this muscle, and as a proposal to strengthen these muscles can work four Groups of exercise a day each group consisting of 10 continuous contractions (3-5 seconds) with a period of relaxation between each contraction as it is already 10-20 constriction fast (fast constriction for a second, for example, then relax fast) with the increase in number every day at 10 contractions of each set to reach 200 repetition of exercise a day at least (this can be a repetition by the ability of the patient to gradually increase its performance.) and observed performance of these exercises and the bladder is full.
Exercise can be performed during urination, where the patient's urine during the descent trying to stop coming and still coming off and repeat it several times. And preferred to perform exercises to strengthen the muscles of the pelvic floor in the beginning of the sleep mode on the back or the side, where it is easier, then the gradient of the performance while sitting and standing. In some patients going out to Paul at the movement from a sitting position to stand, and to resist this ability can perform contraction during the movement to prevent leakage during this change the situation.
Exercise gradient of the muscles that control to prevent exit of urine and called Exercise elevator (Alosancir) where imagines the patient like riding the elevator that ascends from the role to another and trying to be caught these muscles with increased intensity of contraction whenever boarded the elevator of the role to another, then progressive relaxation also of the muscles, as he tries to relax gradually whenever the elevator down from the role to another.
Featuring intense that it could lead to any situation at any time and any place where you can perform at any time without feeling your one. In a matter of two or three months at the most will end his problem incontinence and God is my witness ..
Dmtn fine ...
Posts
Registration of your site
0 commentaires:
Post a Comment