What are healthy oils for my body? is a question that many people have found themselves asking lately. With the wide range of fats on the market, it's very difficult to know what is good and what is not. All sorts of claims are made about products and so it's easy to be confused. In general, however, the thing to remember is that it is usually best to consume oils that have been created naturally, rather than the ones resulting from chemical procedures.
Oil generally comes to your plate in two distinct forms: processed and unprocessed. The processed kind, like vegetable, sunflower, canola, rapeseed and others, were introduced around the 1900s. This was when chemical processes made it easy for them to be manufactured. The trouble is, these foods have to be altered with chemicals to get into a state that allows us to eat them.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
Coconut oil has a large amount lauric acid and fatty acids. This is important because, contrary to what is often said, our bodies do require some saturated fat to keep our energy levels up. It's a natural oil that's extracted from the fruit, and, because it does not oxide so easily, is a good choice for a cooking oil. It's seen by some as one of the best fats you can use.
Meat often has a very bad reputation for being unhealthy. The problem with meat isn't the animal, but often its the way it has been treated before it gets on our plate. If you eat meat that has been treated well, like free range chicken and grass-fed beef, then you'll usually get a healthier cut of meat. Therefore, try and looking at the label the next time you buy and look at how the animal has been raised.
One food that has been sorely misunderstood over the years is butter. Not only does it taste great, it is made by using natural processes. The soluble fat vitamins in it are excellent for the body, as are the levels of healthy saturated fats it contains. It also has compounds which are said to facilitate the absorption of nutrients to help prevent disease.
Try buying organic dairy products like cream and cheese. Contrary to what some may think, not all saturated fat is bad. The healthier type is found mainly in organic produce and things like cream can be served with fruit for a healthier dessert.
So to those wondering what are healthy oils for my body? the answer lies in the way the fats are processes. It's usually commonsense to think that naturally occurring oil is healthier than something that has been altered using chemicals. To this end, things like fish have essential oils that are useful for the body, as does palm oil and avocado oil.
Oil generally comes to your plate in two distinct forms: processed and unprocessed. The processed kind, like vegetable, sunflower, canola, rapeseed and others, were introduced around the 1900s. This was when chemical processes made it easy for them to be manufactured. The trouble is, these foods have to be altered with chemicals to get into a state that allows us to eat them.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
Coconut oil has a large amount lauric acid and fatty acids. This is important because, contrary to what is often said, our bodies do require some saturated fat to keep our energy levels up. It's a natural oil that's extracted from the fruit, and, because it does not oxide so easily, is a good choice for a cooking oil. It's seen by some as one of the best fats you can use.
Meat often has a very bad reputation for being unhealthy. The problem with meat isn't the animal, but often its the way it has been treated before it gets on our plate. If you eat meat that has been treated well, like free range chicken and grass-fed beef, then you'll usually get a healthier cut of meat. Therefore, try and looking at the label the next time you buy and look at how the animal has been raised.
One food that has been sorely misunderstood over the years is butter. Not only does it taste great, it is made by using natural processes. The soluble fat vitamins in it are excellent for the body, as are the levels of healthy saturated fats it contains. It also has compounds which are said to facilitate the absorption of nutrients to help prevent disease.
Try buying organic dairy products like cream and cheese. Contrary to what some may think, not all saturated fat is bad. The healthier type is found mainly in organic produce and things like cream can be served with fruit for a healthier dessert.
So to those wondering what are healthy oils for my body? the answer lies in the way the fats are processes. It's usually commonsense to think that naturally occurring oil is healthier than something that has been altered using chemicals. To this end, things like fish have essential oils that are useful for the body, as does palm oil and avocado oil.
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