Steps towards of happiness psychological

We were looking for true happiness , we offer you some tips magazine diet , which in turn , God willing, bring you happiness Mental only half an hour , God willing .
So in half an hour you can get happiness without Bojndtk own take notes , some of the suggestions by the experts advise that improve your mood and adjust the capacity of mental health.



1 - Increase your movement and your activity level in order to enhance the power , if you're in the office and want to talk to the phone , take your mobile and spoke with who you want as you walk or use the stairs instead of the elevators.

2 - in the evening , try going for a walk walk with your spouse , or your brother , because walking stimulates the brain and modifies mood, and can walk the morning because the sun morning useful and modulate mood well , according to the newspaper " tomorrow."

3 - send an electronic communication to your girlfriend did not Trhi ago period , or identify friends new in your business or your site , remember that the close ties , is one of the best ways to promote happiness in the body , and if human behavior in a friendly manner with others will feel satisfaction and happiness and deepening the sense of others .

4 - Get rid of your job and urgent , do not delay your business because it will weigh heavy you let go , and get rid of the date of the doctor or deal with the problem of bank Twrqk , do not wait for problems to be resolved on its own.

5 - Create yourself a warm atmosphere , try to set aside time , even if short with your partner or loved one or with your family ; to strengthen ties even though this time for dinner , and tried to be allocated a place in the home to these meetings , so that creates you have a sense of comfort and happiness.

6 - do a good job without a charge, try to fit between two friends litigants , or the delivery of a package or a gift for an elderly or disabled person .

7 - saved the life of a person to donate blood , or bail or orphan sure to visit the patient.

8 - Learn something new every day , think of the subject you want to increase your knowledge of him , flashing 15 minutes on the Internet and you read about it , or look at books on the subject of Ashidk , and read it over the days , and be honest about that knowledge you have acquired .

9 - acted happily and imagine that you are happy , even if you're miserable , research often showed that the smile is false and true modulate mood.

Some people worry about their desire to get happiness , on the grounds that they desire selfish , but proved all psychological studies that a person happy is more socially and loved and healthier , and more productive and a desire to help others , man who aspires to happiness make others happy too.

And do not forget that the proximity of God is the most important causes of happiness .