Meditation has long been upheld as a pillar of physical and mental health by eastern medicine and traditions. Western medicine and scientific theories have previously scoffed at the old adage, "Mind over matter." However, recent studies by professionals in both the medical and scientific worlds have begun to understand the truth behind the benefits of meditation.
Meditation is defined by Webster as, "the act or process of spending time in quiet thought." The goal of meditation is to achieve a completely relaxed state of being where your body is functioning properly and your mind is free of thought and worry, allowing both your mind and body to re-charge from the stress of life.
Starting your day with oatmeal (cooked, not instant) is a great way to add whole grains to your diet. You can also use barley and brown rice in place of white rice and refined pasta. You can include wheat germ and ground flax seed in your diet by adding them to your oatmeal, soups, stews, and even your breakfast smoothies.
You want to include two types of proteins in your diet, fish and soy. Fish are a wonderful source of Omega-3 Fatty acids. Omega-3 can boost your immune system, reduce your risk of heart disease, and promote overall circulatory health. These can also be found in some nuts and beans, so including almond, walnut, or natural peanut butter can be a great alternative to the super processed options found in most stores.
Soy products like soy milk, tofu, and edamame are a hearty source of protein and a great alternative to red meat and homogenized cow's milk. For some, these products are an acquired taste and learning to cook with and enjoy consuming them can take some practice, but implementing them in your diet will begin to display significant results as you attempt to lose weight.
This is the area where things get really exciting and very yummy. The list of beneficial fruits and veggies is a long one. Incorporating tropical fruits like papaya and pomegranate along with more traditional options like apples, bananas, oranges, and peaches, is a great way to add incredible amounts of sweet, yummy flavor to your diet. Other fruits you should consider are kiwi, cantaloupe, berries, and apricots.
Stress leads to high-blood pressure and a host of other negative health conditions from heart problems to respiratory ailments and weight gain. Meditation reduces and in some circumstances can eliminate or reverse the negative effects of stress on your body. Your body is controlled by your mind and meditation improves the functionality of your heart, immune system, and can reduce symptoms of arthritis, psoriasis, irritable bowel syndrome, heart disease, and other ailments.
Interestingly, meditation also increases some other interesting results. It has been shown to positively affect the areas of the brain that handle self-esteem, social interaction, and creativity. By meditating, we allow our minds to work more efficiently which gives us greater clarity as we examine our own behavior and the behavior of others. We develop an increased ability to examine how a given situation may affect us and then make decisions based on careful consideration instead of base reaction.
If you are looking for weight loss alternatives, Jordan Valley Lap Band, may have the answer you're looking for. With years of experience and expertise, they provide excellent care for their lap band procedure patients in Utah.
Meditation is defined by Webster as, "the act or process of spending time in quiet thought." The goal of meditation is to achieve a completely relaxed state of being where your body is functioning properly and your mind is free of thought and worry, allowing both your mind and body to re-charge from the stress of life.
Starting your day with oatmeal (cooked, not instant) is a great way to add whole grains to your diet. You can also use barley and brown rice in place of white rice and refined pasta. You can include wheat germ and ground flax seed in your diet by adding them to your oatmeal, soups, stews, and even your breakfast smoothies.
You want to include two types of proteins in your diet, fish and soy. Fish are a wonderful source of Omega-3 Fatty acids. Omega-3 can boost your immune system, reduce your risk of heart disease, and promote overall circulatory health. These can also be found in some nuts and beans, so including almond, walnut, or natural peanut butter can be a great alternative to the super processed options found in most stores.
Soy products like soy milk, tofu, and edamame are a hearty source of protein and a great alternative to red meat and homogenized cow's milk. For some, these products are an acquired taste and learning to cook with and enjoy consuming them can take some practice, but implementing them in your diet will begin to display significant results as you attempt to lose weight.
This is the area where things get really exciting and very yummy. The list of beneficial fruits and veggies is a long one. Incorporating tropical fruits like papaya and pomegranate along with more traditional options like apples, bananas, oranges, and peaches, is a great way to add incredible amounts of sweet, yummy flavor to your diet. Other fruits you should consider are kiwi, cantaloupe, berries, and apricots.
Stress leads to high-blood pressure and a host of other negative health conditions from heart problems to respiratory ailments and weight gain. Meditation reduces and in some circumstances can eliminate or reverse the negative effects of stress on your body. Your body is controlled by your mind and meditation improves the functionality of your heart, immune system, and can reduce symptoms of arthritis, psoriasis, irritable bowel syndrome, heart disease, and other ailments.
Interestingly, meditation also increases some other interesting results. It has been shown to positively affect the areas of the brain that handle self-esteem, social interaction, and creativity. By meditating, we allow our minds to work more efficiently which gives us greater clarity as we examine our own behavior and the behavior of others. We develop an increased ability to examine how a given situation may affect us and then make decisions based on careful consideration instead of base reaction.
If you are looking for weight loss alternatives, Jordan Valley Lap Band, may have the answer you're looking for. With years of experience and expertise, they provide excellent care for their lap band procedure patients in Utah.
About the Author:
If you are at least 30 pounds overweight, have a 30 BMI or higher, and one or more obesity related conditions, you should know that the LAP-BAND System at Jordan Valley Medical Center may be able to help you with weight loss. This procedure helps you avoid weight-related health risks and enjoy a more active lifestyle.
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