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| Sausages may contain gluten via fillers or binders such as Butcher's Rusk (Photo credit: Wikipedia) |
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| Dippin' Dots Flavored Ice Cream (Photo credit: Wikipedia) |
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| Oat grains in their husks (Photo credit: Wikipedia) |
Food Group Foods Foods allowed to inspect Foods to Avoid
Milk and Alternatives
2-3 servings daily Milk, cream , most ice cream , buttermilk, yogurt , cheese, cream cheese , processed cheese , cottage cheese flavored yogurt , frozen yogurt, cheese-based sauce , cheese spreads , cheese grated seasoned (flavored ) malted milk , ice cream made from ingredients not allowed
grain Products
6-8 servings daily products made from amaranth, arrowroot starch , buckwheat, corn bran, corn flour , cornmeal , cornstarch , flax meal, legumes (beans , chickpeas, Garfava ™ , lentils, dried peas ) , mesquite flour , millet flour Montina ™ ( hyménoïde ) flour, nuts (almonds, hazelnuts , brown) , flour, potatoes, products of *** pure oats , quinoa, rice (black, brown, red, white, wild ) , rice bran , rice flour ( brown, glutinous , sweet, white), polished rice , sago, sorghum flour , soy flour , sweet potato flour , tapioca (cassava ) , taro, teff products made from buckwheat flour products made from wheat bran, wheat flour , wheat starch , wheat germ , wheat semolina , wheat starch * , durum flour, gluten meal , flour Graham, of atta, bulghur , of einkorn , emmer of , faro , kamut , spelled , barley, rye , triticale, oats commercial products ** (eg, oat bran, oatmeal, whole grain oats , oatmeal, cut old )
Note:
* Some imported products with the claim " gluten-free" contain wheat starch .
Oats ** must be pure , without cross contamination.
Amarante blown , cornmeal , cream of buckwheat, cream of rice ( brown, white), grits , oatmeal ** pure , quinoa, rice flakes , soy flakes , soy grits baby rice cereal Grains and soybeans made from wheat, rye, triticale , barley and oats commercial **
Note:
Oats ** must be pure , without cross contamination.
Blown ( amaranth , buckwheat, corn , millet, rice)
rice chips or corn flakes (without barley malt extract or flavoring malted barley) , rice flakes and soy cereals cereals rice and corn cereal made from malted barley extract added or aroma of malted barley
Macaroni , spaghetti and noodles made from beans,
corn, lentils, peas, potatoes , quinoa , rice, soy and wild rice pasta, buckwheat pasta made from wheat, wheat starch and other ingredients not allowed (eg orzo )
rice
Nature (eg basmati , black, brown , jasmine , white, red, wild ) Mixtures of rice seasoned or flavored
Various tacos , corn tortillas , rice and tortillas Tacos teff flour tortillas wheat matzo , couscous, tabbouleh
Plain rice crackers , rice cakes and popcorn cakes rice crackers , rice cakes and multigrain pancakes or flavored popcorn
Eucharistic bread without gluten Eucharistic Bread low- gluten bread traditional Eucharistic
Meat and Alternatives
2-3 servings a day Meat , fish and poultry
Nature (fresh or frozen) Cooked meats or cold cuts (eg, bologna, salami ) , wieners, sausages , pâtés and meat spreads sandwich, frozen patties (meat , chicken or fish ) , ham ( loans cook ) , meatloaf , dried meat (eg beef jerky
robust ) , the seasoned and flavored fish in pouches , imitation fish products (eg surimi ) , meat alternatives , meat extenders Fish canned in vegetable broth containing hydrolyzed wheat protein , turkey frozen watered or which hydrolyzed wheat protein were injected frozen turkey or fresh turkey with stuffing made from bread , frozen chicken breasts containing chicken broth (made from non- permitted ingredients) , meat, poultry or breaded fish in products not allowed
Eggs, fresh , liquid , dried or powdered egg flavored products (liquid or frozen)
other
Lentils, dried peas , beans ( eg, black , garbanzo [ as chickpea , besan , channa gram ] , white , pinto, soy) , plain tofu baked beans , flavored tofu , tempeh , miso Fu, Seitan
Nuts and seeds in nature ( chia , flax, sesame , pumpkin, sunflower ) Nuts Dry Roasted or seasoned pumpkin seeds or sunflower flavored nut butters (eg almond arrachides )
Fruits and vegetables
7-10 servings
daily fresh, frozen and canned juice Dates Fruit, served with a sauce
Fresh, frozen and canned vegetables, juice vegetables in sauce, fried potatoes ( especially if gluten containing foods are cooked in the same oil ) , fries (all forms) Potatoes Norman ( containing flour wheat ) Vegetable fried dough
Soups Broths homemade gluten-free bouillon cubes , bouillon and funds permit Soups made with canned foods, dehydrated soup mixes , bouillon cubes or soup bases Soups made from ingredients not allowed , bouillon cubes and containing hydrolyzed wheat protein
Fats and oils, butter , margarine, lard, lard , vegetable oil, salad dressings made from ingredients allowed Dressings , tallow , nonstick cooking spray Salad Dressings made from ingredients not allowed
Desserts Ice cream, sherbet, whipped toppings , custard , gelatin desserts , pudding, eggs , milk pudding , cakes, pies and baked goods made with allowed ingredients Icing Cake Bread Pudding ice cream made with ingredients left non- permits ( eg pieces of biscuit ) cakes, cookies , muffins, pies and pastries made from ingredients not allowed
Other foods Tea, brewed or instant coffee ( regular or decaffeinated ) , cocoa , soft drinks, most drinks made from nuts, potatoes , soybeans , rice and non- dairy based products Teas , teas and flavored coffee , coffee substitutes , hot chocolate mix or cereal malt beverages (eg Ovaltine ® [ malted chocolate and drinks with other flavors of malt ] Postum ® ) ;
Non-dairy beverages (eg nuts, potatoes , soybeans , rice ) containing the extract of malted barley , barley malt flavoring or oats
Bourbon, rum , gin, Canadian whiskey , scotch , vodka and liqueurs pure ; wines
Gluten-free beer or lager ale ( made with rice , buckwheat or sorghum ) flavored alcoholic beverages (eg, coolers or coolers, cider, vodka Caesar ) Beer , ale or lager ( made from barley )
Popcorn nature, nuts, soybeans, potato chips , corn chips , Pizza Gluten Seasoned ( flavored ) : nuts, beans, nuts, potato chips , corn chips potato chips containing non permit ingredients
Pizza containing ingredients not allowed
Natures pickles , relish, olives , ketchup, mustard nature, pure mustard powder , tomato paste , herbs and pure spices , black pepper, salt, vinegar ( apple cider , rice, balsamic vinegar , white distilled grape wine or rice ) , soy sauce gluten free, gluten-free teriyaki sauce , other sauces made from ingredients allowed Mixtures seasoned mustard specialty mustard pickles , salsa, curry paste, Worcestershire sauce soy sauce (made with wheat ) teriyaki sauce ( contains soy sauce made with wheat), malt vinegar , sauces made with wheat flour, hydrolyzed wheat protein and / or other non- permitted food
sweet things
Honey , jams, jellies , marmalades, corn syrup, maple syrup , molasses, sugar (brown and white) , icing sugar or baking marshmallows honey powder , hard candy, chocolate , chocolate , licorice and other candy with gluten
Comments on "Foods to inspect"
Category Food Comments
Milk and Alternatives based sauces and cheese tardinades cheese (eg nachos ) , grated cheese flavored (flavored )
May be thickened using wheat flour or wheat starch .
Seasonings may contain hydrolyzed wheat protein , wheat flour or wheat starch.
Flavored yogurt or frozen yogurt
May contain cereals, cookie pieces or wheat bran .
Cereal products Buckwheat flour
Pure buckwheat flour is gluten free.
Sometimes , buckwheat flour is mixed with wheat flour .
Rice cereal and maize
May contain barley malt , the barley malt extract or malt flavoring barley.
Buckwheat pasta
Some soba noodles ( Japanese noodles) contain pure buckwheat flour , which is gluten free. However , others also contain wheat flour .
Mixtures of rice seasoned or flavored
Seasonings may contain hydrolyzed wheat protein , wheat flour , starch, wheat or soy sauce added and containing wheat .
Rice cakes or corn crackers multigrain rice or flavored
Multigrain products may contain barley and / or commercial oats .
Some may contain soy sauce ( may contain wheat) or seasonings containing hydrolyzed wheat protein , wheat flour or wheat starch .
Corn tortillas
May contain wheat flour
Meat and Alternatives Baked Beans
Some are thickened with wheat flour .
Imitations of seafood (eg surimi, imitation crab sticks of seafood )
May contain fillers from wheat starch .
Nuts and seasoned or dry roasted seeds
May contain hydrolyzed wheat protein , wheat flour or wheat starch .
Nut butters (eg almond arrachides )
Some brands are gluten free but some brands may contain specialty wheat germ
Processed meat products :
deli or luncheon meats , wieners and sausages, dried meats
May contain fillers made with wheat.
May contain seasonings made from hydrolyzed wheat protein , wheat flour or wheat starch .
Pâtés or meat spreads and sandwich
Meat pies may contain wheat flour or seasonings made from hydrolyzed wheat protein and wheat starch .
Frozen patties (meat , chicken or fish ) and meatloaf
May contain fillers ( wheat flour , wheat starch , bread crumbs ) .
May contain seasonings made from hydrolyzed wheat protein , wheat flour or wheat starch .
Hams ( ready to cook )
The glaze can contain hydrolyzed wheat protein , wheat flour or wheat starch
Meat substitutes (eg veggie burger , vegetarian sausages , roast, chips , vegetable protéeines textured )
Often contain hydrolyzed wheat protein , wheat gluten , starch of wheat or barley malt .
Vegetables and fruits Dates
Dates may be contaminated with flour commercial oats, dextrose or rice . Oatmeal and dextrose are the most frequently used.
French fries
Often cooked in the same oil as products containing gluten , causing cross contamination. The chips can be coated with wheat to make them crispy.
Soups Canned soups , dried soup mixes , soup bases and broths
May contain noodles or barley.
The soups creams are often thickened with wheat flour .
Seasonings may contain hydrolyzed wheat protein , wheat flour or wheat starch .
Oils and fats Dressings Salad
May contain wheat flour, malt vinegar or soy sauce ( made from wheat).
Seasonings may contain hydrolyzed wheat protein , wheat flour or wheat starch .
with nonstick cooking spray
Of wheat flour or wheat starch may be added .
Desserts Cake Icing
Of wheat flour or wheat starch can be added
Sweets Honey Dust
This commercial powder is used in glazes , mixtures seasoned , dry mixes and sauces. It may contain wheat flour or wheat starch .
Hard candy and chocolates
May contain malt flavoring barley and / or wheat flour
Chocolate
May contain malt flavoring barley and / or wheat flour
Snacks Potato Chips
seasoned (chips) , tacos (corn ), nuts and soybeans
Some potato chips may contain wheat starch .
The seasoning blends may contain hydrolyzed wheat protein , wheat flour or wheat starch .
Drinks Tea , herbal tea or flavored coffee
May contain barley malt flavoring . Some specialty coffees may contain products similar to pieces of chocolate that contain barley malt flavoring .
Coffee substitutes
Roasted chicory is gluten free. Others may come from wheat , rye , barley and / or malted barley .
Mixtures of hot chocolate
May contain malted barley or wheat starch .
Flavored alcoholic beverages (eg, coolers or coolers )
May contain malted barley.
Other Baking Powder
Most brands contain maize starch , which is gluten free. However , certain brands contain wheat starch ( wheat ) .
Specialty mustard , mustard and curry paste
Some brands contain wheat flour and / or wheat starch .
Worcestershire sauce
May contain malt vinegar
Seasoning mixes
Some brands contain wheat flour, wheat starch or hydrolyzed wheat protein as the carrier's agent .
Source: Adapted from guide Gluten- Free Diet : A Comprehensive Resource Guide , 2010 edition by Shelley Case , RD . Reprinted with permission.
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