Most people associate a Manhattan Beach Chiropractic practice with alleviating pain in the body by adjusting the spine. The pain may be caused by disease or injury. There are others at risk for heart disease or diabetes who may benefit greatly from chiropractic care.
Overweight, obesity and morbid obesity are running rampant due to a poor diet and a lack of exercise. A chiropractor takes a realistic approach to weight loss by promoting a healthy diet and an exercise routine. The entire lifestyle must be altered to maintain a healthy body over the years.
An individualized nutritional plan is based on many factors. The more active person has needs that differ from those of someone who leads a sedentary life. Calories are not the only concern. It is protein, dairy and healthy produce that must be attuned to individual needs.
In addition to food intake, herbal supplements may be advised as part of your plan for weight control. When your nutrition is well-balanced, you will not experience those cravings that lead to binge eating.
When the spinal column is correctly aligned, nutrients from food are absorbed more easily. Spinal adjustments maintain this alignment. Potentially damaging pressure on the spinal nerves can be avoided.
Massage also aids in weight loss. It promotes emotional clarity and the maintenance of your good health. When the body is flexible, stress will have only a minimal effect on your health. Your movements will be more fluid and your body will be lighter.
The person seeking help with weight loss and maintenance needs a chiropractor who focuses on the overall condition of the body. Locate one that offers not only spinal adjustments, but massage and nutritional counseling. There is a Manhattan Beach Chiropractic practice able to provide everything you need to achieve and maintain a healthy body weight for a lifetime.
Overweight, obesity and morbid obesity are running rampant due to a poor diet and a lack of exercise. A chiropractor takes a realistic approach to weight loss by promoting a healthy diet and an exercise routine. The entire lifestyle must be altered to maintain a healthy body over the years.
An individualized nutritional plan is based on many factors. The more active person has needs that differ from those of someone who leads a sedentary life. Calories are not the only concern. It is protein, dairy and healthy produce that must be attuned to individual needs.
In addition to food intake, herbal supplements may be advised as part of your plan for weight control. When your nutrition is well-balanced, you will not experience those cravings that lead to binge eating.
When the spinal column is correctly aligned, nutrients from food are absorbed more easily. Spinal adjustments maintain this alignment. Potentially damaging pressure on the spinal nerves can be avoided.
Massage also aids in weight loss. It promotes emotional clarity and the maintenance of your good health. When the body is flexible, stress will have only a minimal effect on your health. Your movements will be more fluid and your body will be lighter.
The person seeking help with weight loss and maintenance needs a chiropractor who focuses on the overall condition of the body. Locate one that offers not only spinal adjustments, but massage and nutritional counseling. There is a Manhattan Beach Chiropractic practice able to provide everything you need to achieve and maintain a healthy body weight for a lifetime.
About the Author:
Click here for a summary of the benefits of consulting a Manhattan Beach chiropractic doctor, today. You can also get more information about an experienced chiropractor at http://www.kadenchiropractic.com now.
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