The bones that form the skeleton and respond to exercise like muscles by growing in strength. While human bone mass usually peaks somewhere in the 20s, exercise also helps to prevent loss of bone mass. With tips from a chiropractor Athens GA locals can begin an exercise program to develop and maintain bone density.
Exercises designed to develop strength for bones should include weight bearing activities. There are many possibilities ranging from dancing to weight training. These activities build both muscle and bone strength. Activities that reduce weight bearing movement, such as cycling or swimming continue to help to build muscles but do less for the bones.
It is essential to talk with a medical care provider before starting a new exercise program. Individuals over 40 or with health problems may need to make modifications to ensure they are exercising safely. Programs should provide at least half an hour of daily exercise.
Be in tune with the body during the workout. Sore muscles are common during the initial phase of an exercise program. If pain lasts more that 48 hours, a person is working too hard. Chest pain is an indicator to immediately stop the activity and see a doctor. Do not begin exercising again without his or her clearance.
Older adults may have developed osteoporosis. In this condition, much of the calcium that forms bone tissue has leached out of the bones, putting the individual at serious risk of a life threatening broken bone. In these cases, exercise programs may need to be modified. Your doctor of chiropractic can help you to develop a safe and effective program to keep bones strong.
Exercise is one important component in preventing problems with bone density. During their appointment with a chiropractor Athens GA locals may also inquire about nutritional changes. Lifestyle changes such as avoiding smoking or excess alcohol consumption are also important. These changes in diet and lifestyle are also important in working to conserve the bone density you need.
Exercises designed to develop strength for bones should include weight bearing activities. There are many possibilities ranging from dancing to weight training. These activities build both muscle and bone strength. Activities that reduce weight bearing movement, such as cycling or swimming continue to help to build muscles but do less for the bones.
It is essential to talk with a medical care provider before starting a new exercise program. Individuals over 40 or with health problems may need to make modifications to ensure they are exercising safely. Programs should provide at least half an hour of daily exercise.
Be in tune with the body during the workout. Sore muscles are common during the initial phase of an exercise program. If pain lasts more that 48 hours, a person is working too hard. Chest pain is an indicator to immediately stop the activity and see a doctor. Do not begin exercising again without his or her clearance.
Older adults may have developed osteoporosis. In this condition, much of the calcium that forms bone tissue has leached out of the bones, putting the individual at serious risk of a life threatening broken bone. In these cases, exercise programs may need to be modified. Your doctor of chiropractic can help you to develop a safe and effective program to keep bones strong.
Exercise is one important component in preventing problems with bone density. During their appointment with a chiropractor Athens GA locals may also inquire about nutritional changes. Lifestyle changes such as avoiding smoking or excess alcohol consumption are also important. These changes in diet and lifestyle are also important in working to conserve the bone density you need.
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