For the past 150 years, scientists have identified carbohydrates/sugar - which elevates the fat-storage hormone Insulin - as the main cause of weight gain. Since the 1980s, Americans have consumed extremely large amounts of sugar, compared to previous decades. Accordingly, the U.S. obesity rate has doubled in the past 30 years, rising 17 percent in 1980 to 34 percent in 2007. Moreover, two-thirds (66%) of adults are now overweight or obese. Medical researchers have recently discovered that refined sugar may be as addictive as cocaine, heroin, and alcohol.Animal studies show that the brains of sugar-addicted rats undergo similar neurochemical changes as the brains of humans addicted to narcotics and alcohol.The addictive nature of refined sugar is likely the main reason that the rate of overweight Americans could rise to 75 percent by 2020, as predicted by the Organization for Economic Cooperation and Development. If trends continue, the U.S. obesity rate would be 100 percent by 2048, according to a 2008 study reported in the medical journal Obesity. As early as 2018, America's obesity rate will rise to 43 percent, says Kenneth Thorpe, Ph.D., Emory University public health professor.[]
Then I started to read about nutrition and realized how toxic sugar is for our bodies. I used a lot of willpower to stop eating sugar, and I mostly succeeded, but the craving didn't go away. One time about 30 years ago, I went off sugar completely for two years. After a few months, the cravings lessened, but then after two years I made the mistake of thinking I was cured. A bite of sugar and all the craving returned.
Along with the sugar addiction, I struggled on and off with weight issues.Everything changed when I discovered what the underlying emotional issue was and how to deal with it. Now I know that a sugar/carb addiction can be healed by taking care of both physical and emotional issues.When we abandon ourselves by being unloving to ourselves - with self-judgment, ignoring our feelings, numbing them out with various addictions or making others responsible for us - we create a big empty hole inside. What this hole really wants is love - our love - but since we are abandoning ourselves, we are far from loving ourselves. The empty hole is very painful, and food - especially sugar and starches - works for the moment to fill the inner emptiness.
The unique, powerful formulas of the above 100% natural weight loss solutions enable adults (and children) to begin losing weight without diet or exercise changes - within only 7 days! These weight loss solutions help the body to achieve the following results:gentle, daily detoxification (including removal of parasites, undigested proteins, mucous, old fecal matter, heavy metals, and environmental toxins from intestinal tract; removal of toxins from connective tissue, body fluid, and cell membrane receptor sites; elimination of refined sugar-induced acid waste from fat cells),nutrient replenishment with uncontaminated whole food concentrates, oxygenated water containing super-energized minerals and organics as well as tonic herbs, essential oils,restoration of metabolic and hormonal systems, including those that support sound sleep and a reduction in stored fat,normalization of taste buds that have been desensitized to delicious flavors of real food by refined sugar and bad bacteria,reduction of appetite and increased energy through cleaner, thinner, and less sticky blood, which can then efficiently deliver nutrients and oxygen to cells,lean muscle mass development and bone strengthening, immune system and central nervous system revitalization that leads to the improved cellular functioning as well as air purification (indoors) through a completely nontoxic yet powerful household cleaner (the body stores inhaled toxins in fat cells).
Eat your fruit with a little protein or fat,When you eat fruit, always make sure that you eat it with a little protein and/or fat. For example eat a few nuts or a 20 gram slice of cheese with an apple. Have some Greek yogurt with your mango. The protein and fat help to slow down the speed at which the sugar hits your blood stream which stops you getting sugar highs and lows.If you have been feeling that it is impossible to stop sugar addiction, follow these five tips and you will be well on your way to quitting sugar forever. Eating whole foods, including fats, will help to keep you feeling full and will prevent the blood sugar lows that make you crave sugar even more. If you want to beat your sugar addiction, you need to quit sugar for 6-8 weeks completely. By then you should be able to introduce the occasional sweet treat without setting off uncontrollable cravings.
Antibiotics not only destroy the harmful bacteria - they kill all bacteria, which leaves the gut vulnerable to harmful bacteria unless the beneficial bacteria are replaced with probiotics. Most other drugs also destroy beneficial bacteria. Factory-farmed meats, poultry and dairy products contain the antibiotics and hormones that are given to the cows and chickens, and the pesticides that are in their food. All of this destroys beneficial bacteria.Looking at this list, you can see why most people are suffering from a grave imbalance in their gut flora. If you want to heal a sugar addiction, you need to do healing work to restore the natural balance. Dr. Natasha's book teaches you how to do this. I encourage all of you who want to heal a sugar/carb addiction and attain health to read it.
Refined sugar entersthe body through enzyme-less processed food (i.e. practically everything sold in a box, can, or bag) and promotes weight gain because refined sugar has the following effects on the body:Leaches Minerals from Organs - Minerals are needed in the blood to balance the acidic effects of sugar/glucose. The bloodstream must be slightly alkaline at all times or death would occur within seconds. Elevated blood sugar leads to mineral deficiencies, which prevent fat-burning biochemical processes. Further, sugar/glucose spikes blood Insulin and Cortisol, which are hormones that stimulate the body to store fat.Feeds Harmful Bacteria that Create Havoc in the Body - Microbes cannot metabolize fat and thrive on sugar. Refined sugar weakens the immune system by leaching vitamins and minerals from organs. Strengthened by the sugar, bad bacteria can quickly multiply, leach vitamins and minerals from healthy cells, kill good bacteria, weaken the immune system, and colonize weak organs, which can lead to them becoming chronically diseased.Desensitizes taste buds to Flavors of Real Food - This leads to preferences for refined carbohydrates, which are converted into fatty acids by the liver and stored in FAT cells as saturated fat! Conversely, a high-fat and protein diet promotes fat burning and prevents diabetes and heart disease. Sugar molecules are the dietary cause of coronary heart disease and diabetes because unlike large, FAT molecules, sugar molecules are small enough to clog arteries. After sugar has led to clogged arteries, cholesterol can stick to these malformed arteries.
In other words, millions of people all around the world, whether they admit it or not, need serious sugar addiction help.If you are one of these people identifying the problem is the first step towards successful treatment. Once you've decided to get sugar addiction help you can begin exploring your options for a viable sugar addiction treatment program that won't leave you out in the cold and eating more sugar than ever before.
No One Size Solutions.A successful program designed for the purpose of sugar addiction help will be sure to include various degrees of recovery for different people seeking help with sugar addictions. The problem is that everyone needing help with this particular addiction is interested in an all out cold turkey diet free of all great sweet treats. For a treatment program to be successful it needs to offer different services to those who need a more or less strict sugar free existence. This allows those who have diabetes to leave all sugar behind while those who simply want to lose a few pounds to cut out some of the sugar in their diets. You will need to identify the solution you feel will work best for you.
In his 2005 book, "The Biology of Belief," Dr. Lipton wrote that biology's Central Dogma was flawed because genes have no innate ability to express themselves. He stressed that something in the environment has to trigger gene activity. He explained that until recently, conventional scientists had ignored this fact, which had been established by frontier scientists.Dr. Lipton noted that epigenetics, the study of the molecular mechanisms by which environment controls gene activity, is one of the fastest-growing areas of scientific research. Science Journalist Gary Taubes is another 21st century, pioneer researcher.In his 2007 easy-to-read 500-page book "Good Calories, Bad Calories," he explained that high-calorie diets do not cause obesity or heart disease, unless those calories derive from carbohydrates, particularly refined sugar. He wrote that 150 years of scientific research shows that it's virtually impossible for a person to gain weight on an all-meat/fat diet. In fact, human populations throughout the world (e.g. traditional Eskimos, the African Masai, arctic people in Canada, Europe, and Russia, etc.), that consume all-meat/fat diets are universally fit with virtually no experience with chronic illnesses such as cancer, heart disease, diabetes, etc.
[Sugar Addiction]
Then I started to read about nutrition and realized how toxic sugar is for our bodies. I used a lot of willpower to stop eating sugar, and I mostly succeeded, but the craving didn't go away. One time about 30 years ago, I went off sugar completely for two years. After a few months, the cravings lessened, but then after two years I made the mistake of thinking I was cured. A bite of sugar and all the craving returned.
Along with the sugar addiction, I struggled on and off with weight issues.Everything changed when I discovered what the underlying emotional issue was and how to deal with it. Now I know that a sugar/carb addiction can be healed by taking care of both physical and emotional issues.When we abandon ourselves by being unloving to ourselves - with self-judgment, ignoring our feelings, numbing them out with various addictions or making others responsible for us - we create a big empty hole inside. What this hole really wants is love - our love - but since we are abandoning ourselves, we are far from loving ourselves. The empty hole is very painful, and food - especially sugar and starches - works for the moment to fill the inner emptiness.
The unique, powerful formulas of the above 100% natural weight loss solutions enable adults (and children) to begin losing weight without diet or exercise changes - within only 7 days! These weight loss solutions help the body to achieve the following results:gentle, daily detoxification (including removal of parasites, undigested proteins, mucous, old fecal matter, heavy metals, and environmental toxins from intestinal tract; removal of toxins from connective tissue, body fluid, and cell membrane receptor sites; elimination of refined sugar-induced acid waste from fat cells),nutrient replenishment with uncontaminated whole food concentrates, oxygenated water containing super-energized minerals and organics as well as tonic herbs, essential oils,restoration of metabolic and hormonal systems, including those that support sound sleep and a reduction in stored fat,normalization of taste buds that have been desensitized to delicious flavors of real food by refined sugar and bad bacteria,reduction of appetite and increased energy through cleaner, thinner, and less sticky blood, which can then efficiently deliver nutrients and oxygen to cells,lean muscle mass development and bone strengthening, immune system and central nervous system revitalization that leads to the improved cellular functioning as well as air purification (indoors) through a completely nontoxic yet powerful household cleaner (the body stores inhaled toxins in fat cells).
Eat your fruit with a little protein or fat,When you eat fruit, always make sure that you eat it with a little protein and/or fat. For example eat a few nuts or a 20 gram slice of cheese with an apple. Have some Greek yogurt with your mango. The protein and fat help to slow down the speed at which the sugar hits your blood stream which stops you getting sugar highs and lows.If you have been feeling that it is impossible to stop sugar addiction, follow these five tips and you will be well on your way to quitting sugar forever. Eating whole foods, including fats, will help to keep you feeling full and will prevent the blood sugar lows that make you crave sugar even more. If you want to beat your sugar addiction, you need to quit sugar for 6-8 weeks completely. By then you should be able to introduce the occasional sweet treat without setting off uncontrollable cravings.
Antibiotics not only destroy the harmful bacteria - they kill all bacteria, which leaves the gut vulnerable to harmful bacteria unless the beneficial bacteria are replaced with probiotics. Most other drugs also destroy beneficial bacteria. Factory-farmed meats, poultry and dairy products contain the antibiotics and hormones that are given to the cows and chickens, and the pesticides that are in their food. All of this destroys beneficial bacteria.Looking at this list, you can see why most people are suffering from a grave imbalance in their gut flora. If you want to heal a sugar addiction, you need to do healing work to restore the natural balance. Dr. Natasha's book teaches you how to do this. I encourage all of you who want to heal a sugar/carb addiction and attain health to read it.
Refined sugar entersthe body through enzyme-less processed food (i.e. practically everything sold in a box, can, or bag) and promotes weight gain because refined sugar has the following effects on the body:Leaches Minerals from Organs - Minerals are needed in the blood to balance the acidic effects of sugar/glucose. The bloodstream must be slightly alkaline at all times or death would occur within seconds. Elevated blood sugar leads to mineral deficiencies, which prevent fat-burning biochemical processes. Further, sugar/glucose spikes blood Insulin and Cortisol, which are hormones that stimulate the body to store fat.Feeds Harmful Bacteria that Create Havoc in the Body - Microbes cannot metabolize fat and thrive on sugar. Refined sugar weakens the immune system by leaching vitamins and minerals from organs. Strengthened by the sugar, bad bacteria can quickly multiply, leach vitamins and minerals from healthy cells, kill good bacteria, weaken the immune system, and colonize weak organs, which can lead to them becoming chronically diseased.Desensitizes taste buds to Flavors of Real Food - This leads to preferences for refined carbohydrates, which are converted into fatty acids by the liver and stored in FAT cells as saturated fat! Conversely, a high-fat and protein diet promotes fat burning and prevents diabetes and heart disease. Sugar molecules are the dietary cause of coronary heart disease and diabetes because unlike large, FAT molecules, sugar molecules are small enough to clog arteries. After sugar has led to clogged arteries, cholesterol can stick to these malformed arteries.
In other words, millions of people all around the world, whether they admit it or not, need serious sugar addiction help.If you are one of these people identifying the problem is the first step towards successful treatment. Once you've decided to get sugar addiction help you can begin exploring your options for a viable sugar addiction treatment program that won't leave you out in the cold and eating more sugar than ever before.
No One Size Solutions.A successful program designed for the purpose of sugar addiction help will be sure to include various degrees of recovery for different people seeking help with sugar addictions. The problem is that everyone needing help with this particular addiction is interested in an all out cold turkey diet free of all great sweet treats. For a treatment program to be successful it needs to offer different services to those who need a more or less strict sugar free existence. This allows those who have diabetes to leave all sugar behind while those who simply want to lose a few pounds to cut out some of the sugar in their diets. You will need to identify the solution you feel will work best for you.
In his 2005 book, "The Biology of Belief," Dr. Lipton wrote that biology's Central Dogma was flawed because genes have no innate ability to express themselves. He stressed that something in the environment has to trigger gene activity. He explained that until recently, conventional scientists had ignored this fact, which had been established by frontier scientists.Dr. Lipton noted that epigenetics, the study of the molecular mechanisms by which environment controls gene activity, is one of the fastest-growing areas of scientific research. Science Journalist Gary Taubes is another 21st century, pioneer researcher.In his 2007 easy-to-read 500-page book "Good Calories, Bad Calories," he explained that high-calorie diets do not cause obesity or heart disease, unless those calories derive from carbohydrates, particularly refined sugar. He wrote that 150 years of scientific research shows that it's virtually impossible for a person to gain weight on an all-meat/fat diet. In fact, human populations throughout the world (e.g. traditional Eskimos, the African Masai, arctic people in Canada, Europe, and Russia, etc.), that consume all-meat/fat diets are universally fit with virtually no experience with chronic illnesses such as cancer, heart disease, diabetes, etc.
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