A list of foods containing omega 3 fatty acids is relatively short when compared to a list of foods containing omega 6 fatty acids. A list of long chain omega 3 foods is even shorter and in fact consists of only one food: fish.
What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well. The American Heart Association recommends a daily intake of 1000 mg. of Omega-3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3's in your diet so you need not worry if you are not a big fan of fish.
As the advantages of regular intake of Omega 3 become more accepted in North America, the food processing and pharmaceutical industries will, no doubt, put more effort and funding into making these various supplements more readily available.
The problem with most meats nowadays is that they are mass produced, and grain-fed. Only grassfed meats -- not grainfed -- are foods containing omega 3 fatty acids.
Many doctors recommend that vegan diets include an algae oil supplement, since such people will not use the best omega 3 source -- high quality fish oil supplements -- because algae oil contains DHA and EPA fatty acids.
Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega-3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets.
The good news of Omega 3 health benefits goes global
Omega 3's can also be found in a wide range of other foods including vegetables and processed foods; however, the levels are negligible and provide no significant health benefits. Vegetarian Omega-3 supplements are available, usually as flaxseed (linseed) oil.
Before this happened, animals were free range and grazed on their natural diets, which, in the case of cows as one example, was grass. Their natural grass diet created naturally lean beef that was high in omega-3 fatty acids.
What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well. The American Heart Association recommends a daily intake of 1000 mg. of Omega-3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3's in your diet so you need not worry if you are not a big fan of fish.
As the advantages of regular intake of Omega 3 become more accepted in North America, the food processing and pharmaceutical industries will, no doubt, put more effort and funding into making these various supplements more readily available.
The problem with most meats nowadays is that they are mass produced, and grain-fed. Only grassfed meats -- not grainfed -- are foods containing omega 3 fatty acids.
Many doctors recommend that vegan diets include an algae oil supplement, since such people will not use the best omega 3 source -- high quality fish oil supplements -- because algae oil contains DHA and EPA fatty acids.
Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega-3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets.
The good news of Omega 3 health benefits goes global
Omega 3's can also be found in a wide range of other foods including vegetables and processed foods; however, the levels are negligible and provide no significant health benefits. Vegetarian Omega-3 supplements are available, usually as flaxseed (linseed) oil.
Before this happened, animals were free range and grazed on their natural diets, which, in the case of cows as one example, was grass. Their natural grass diet created naturally lean beef that was high in omega-3 fatty acids.
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