Annual body cleansing should be done every spring. After a long winter, your organism is full of toxins that should be removed. A thin layer of winter fat is something you'll be happy to lose as well, you don't need it any more. Although best body cleanse method is surely the natural one, and it will remove those extra few pounds, it isn't about losing weight, but about purifying and detoxifying your system.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
It is much easier and smarter to take juices instead of water. Medical experts prefer this healthier fasting variation. The results are pretty much the same, but you won't have those unpleasant side-effects, and you will keep your body healthy and strong. Instead of drinking plain water every hour, you need to drink freshly squeezed juices. Use organic fruits and vegetables for preparing these juices, and do not add sugar or anything else in them.
Do not confuse the cleansing process with losing excess weight. If you don't take any carbohydrates, you will quickly lose a few pounds. Just as quickly, you'll get the weight back because you will actually lose only water. If you want to lose excess weight permanently, you have to change your attitude towards food and just eat less. This way you will control your weight, feel better and live longer.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Herbal teas are very effective in the process of detoxification, especially well-known green tea. It can be used as an addition to water-only or juice fast, but you shouldn't put sugar in it. Tea is even more effective when used with freshly squeezed juice of blue and red berries. Cranberry, blackberry and blueberry are full of valuable nutritive substances, including numerous anti-oxidants.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
It is much easier and smarter to take juices instead of water. Medical experts prefer this healthier fasting variation. The results are pretty much the same, but you won't have those unpleasant side-effects, and you will keep your body healthy and strong. Instead of drinking plain water every hour, you need to drink freshly squeezed juices. Use organic fruits and vegetables for preparing these juices, and do not add sugar or anything else in them.
Do not confuse the cleansing process with losing excess weight. If you don't take any carbohydrates, you will quickly lose a few pounds. Just as quickly, you'll get the weight back because you will actually lose only water. If you want to lose excess weight permanently, you have to change your attitude towards food and just eat less. This way you will control your weight, feel better and live longer.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Herbal teas are very effective in the process of detoxification, especially well-known green tea. It can be used as an addition to water-only or juice fast, but you shouldn't put sugar in it. Tea is even more effective when used with freshly squeezed juice of blue and red berries. Cranberry, blackberry and blueberry are full of valuable nutritive substances, including numerous anti-oxidants.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
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